What Is Moon Meditation And 3 Ways It Can Benefit You

moon meditation

Moon meditation is one of the most majestic forms of meditation that is based on the moon phases. The practice involves meditating during specific phases of the moon to connect with its energy and harness its power. The moon has been revered throughout history for its powerful energy and influence on the natural world. In this article, we’ll explore what moon meditation is and three ways it can benefit you.

This specific guided meditation by the Enhanced app can be incredibly beneficial if done during the full moon.

What is Moon Meditation?

Moon meditation is a practice that involves meditating during specific phases of the moon to connect with its energy and harness its power. The moon has the power to influence the stock market returns, the tides, the seasons, and the natural world. Moon cycles are thought to have a profoundly intense effect on human emotions, moods, and energy levels. By meditating during specific moon phases, we can tap into its energy and use it to enhance our meditation practice.

3 Ways Moon Meditation Can Benefit You

Increased Intuition:

Moon meditation can help you tap into your intuition and inner wisdom. The full moon is associated with heightened intuition, and meditating during this phase can help you access your subconscious mind and connect with your intuition. By tuning into your intuition, you can make better choices and navigate life with greater ease.

Enhanced Manifestation Ability:

Moon meditation can help you manifest your desires and goals. The new moon is also a powerful time for intention setting and planting seeds for the future. By meditating during the new moon phase, you can focus your thoughts and energy on what you exactly want to manifest in your life. The full moon is a time for releasing what no longer serves you and making space for new opportunities.

Improved Sleep:

Moon meditation can help you improve the quality of your sleep. The moon’s cycles are thought to have a huge impact on your sleep patterns, and meditating during specific phases of the moon can help you align with its energy. Just like the sun moon can also affect your wake and sleep cycles but in a much different way. It impacts how you feel, indirectly impacting your sleep. When you meditate regularly based on the phases of the moon, you will wake up feeling refreshed and rejuvenated.

Related: What To Do When You Meditate But Aren’t Seeing The Benefits?

How to Practice Moon Meditation

how to practice moon meditation

It’s easy, but there are two specific days in the lunar phases, and it will change the technique of meditation practice. The new moon and the full moon both signify different things. That’s why you need to practice meditation differently on both days. 

The new moon signifies a fresh start, whereas a full moon can mean power and the fruition of your hard work.

Related: 7 Best Light For Meditation Room Lighting – Creating A Calm Atmosphere

  • Choose a quiet and comfortable place for meditating where you can easily see the night sky. It’s most significant when you meditate on the full moon. If you are meditating on the new moon, it’s okay to meditate wherever you feel the safest because of the nature of the time.
  • Set your intention for your meditation practice. This could be anything from manifesting a specific goal to releasing negative energy.
  • Choose a phase of the moon that resonates with your intention. The new moon is a time for setting intentions, while the full moon is a time for releasing what no longer serves you.
  • Visualize the moon and its energy flowing into your body. You can imagine the moon’s energy as a bright light or a gentle breeze.

Steps for going into the meditation: 

  1. Turn on moon music or affirmations. You can also use guided meditation if you feel that will make it easier for you.
  2. You can always start by taking a deep breath and then continue to focus on your breath. Allow yourself to relax as much as possible and let go of any tension or stress.
  3. Start visualizing without trying hard. Let the energy of the moon guide you into the visions, and follow your intuition.
  4. Meditate for as long as you think is best for you. You can also learn more about what length of meditation time is most suitable for you. 

Related: Visualization Meditation: Harnessing the Power of Your Visual Mind

You can deepen the effectiveness of your moon meditation by learning more about the specifics of meditation techniques for each phase of the moon. Full moon and new moon both serve different purposes when it comes to moon meditation.

Here Are Some Frequently Asked Questions About Moon Meditation

Q1. Do I need to meditate outside to practice moon meditation?

No, you can practice moon meditation anywhere that you feel comfortable. However, meditating outside under the moon’s light can enhance the experience.

Q2. Can I practice moon meditation if I don’t know the phase of the moon?

If you want to practice moon meditation just by focusing on the power of the moon, then you can. But if you really want to harness the power of moon phases, you will have to know when the full moon will be and when it’s a new moon. You don’t need to know or understand the traditional lunar calendar and follow it. You can search for the dates or download a simpler-to-understand lunar calendar with usual dates.

Q3. Can I combine moon meditation with other forms of meditation?

Yes, moon meditation can be combined with other forms of meditation. You can combine it with mindfulness or loving-kindness meditation, or any meditation you practice every day.


Moon meditation can be a powerful and incredible method for enhancing the power of your intention, and it can also help you manifest the life you desire. It’s not just about meditating on specific days of moon phases. It can also be about meditating daily with that profound connection to the moon.

You can also download Enahnced Meditation app for free and use premium-quality guided meditations. It’s a meditation app dedicated to spiritual, emotional, and material growth where you find many spiritual meditations, just like moon meditation.


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