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11 Types Of Spiritual Meditation

types of spiritual meditation

Feeling disconnected or searching for deeper meaning in life? You’re not alone – many people turn to spiritual meditation as a way to reconnect and find inner peace. This practice, utilizing techniques steeped in ancient wisdom, can transform your state of mind, enhancing well-being and providing profound insights about oneself.

Ready to embark on this transformative journey? Let’s dive into the enlightening world of 11 different types of meditation that are spiritual.

Starting with trying this short guided meditation!

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Key Takeaways

  • Spiritual meditation is a meditative practice to help people feel more connected and find inner peace.
  • There are 11 different spiritual meditation types, including Chakra Meditation, Energy Clearing And Healing Meditation, Transcendental Meditation, Mantra Meditation, Astral Projection Meditation, Quantum Meditation, Kundalini Meditation, Crystal Meditation, Inner Light Meditation, Visualization, and Metta or Loving Kindness Meditation
  • Each type of spiritual meditation offers unique benefits such as healing the body and mind.
  • Regular meditation can enhance our ability to cope with stress and anxiety, improve our sense of well-being and connect us to the psychic world or spiritual gifts.

Types of Spiritual Meditation

There are several different spiritual types of meditation that you can explore to deepen your practice and enhance your spiritual growth. Some of these include Chakra Meditation, Energy Clearing And Healing Meditation, Transcendental MeditationMantra MeditationAstral Projection MeditationQuantum Meditation, Kundalini Meditation, Crystal Meditation, Inner Light Meditation, Visualization, and Metta or Loving Kindness Meditation.

form of Spiritual Meditation

Chakra Meditation

Chakra meditation heals your body and mind. It uses the power of seven chakras. With this, you can feel better both in body and mind. You also focus more clearly. This type of meditation can be done with a guide to help you along the way.

Energy Clearing And Healing Meditation

Energy Clearing And Healing Meditation heals you. It also helps you heal others by using your thoughts and energy in a good way. This type of spiritual meditation lets go of bad thoughts and feelings.

It makes your nerves calm down to help stop stress.

This can be very helpful for people who feel scared or sad all the time, or have very high blood pressure. If you use Energy Clearing And Healing Meditation every day, it will make your life better overall.

You will also feel closer to the spirit world.

Transcendental Meditation

Transcendental Meditation

Transcendental Meditation is a special kind of meditation. It helps you be calm, stress-free and grow within yourself. This type does not link to any religion. You repeat a Sanskrit word or saying in your mind during this meditation.

Many people see Transcendental Meditation as a way to touch divine power again. It tries to take the person doing it into deep inner peace. All these make it one of the top 11 types of spiritual meditation in the world today.

Mantra Meditation

It is a type of meditation where you choose one powerful word, phrase, or sentence and repeat it continuously. It is a popular form of meditation that can’t be compared to other types of meditation like mindfulness and focused meditation.

Additionally, when practicing mantra meditation, you focus your attention on the specific phrase or sound that you have chosen. This helps to quiet the mind and bring about a sense of calmness and inner peace.

Mantra meditation has been found to have many benefits, including lowering stress and anxiety, improving concentration, and promoting self-awareness. By repeating your chosen mantra, you create a positive mental state and connect with a deeper level of consciousness.

Astral Projection Meditation

Astral Projection Meditation

Astral projection meditation is a form of spiritual practice that involves intentionally leaving your physical body and traveling to different places using just your mind. It is believed to involve separating your astral body from your physical body.

Astral projection can be achieved through meditation practices, where you focus your attention and enter a deep state of relaxation. During astral projection, some people report having out-of-body experiences and being able to explore the spiritual realm or other dimensions.

It is considered a unique and mystical form of spiritual meditation that allows for deeper exploration beyond the physical world we perceive with our senses.

Quantum Meditation

Quantum meditation is a meditation that aims to reconnect with the Divine force or Spirit. It is one of the 11 sacred techniques of spiritual meditation.

In this practice, you focus your attention on pure consciousness and inner focus, allowing yourself to experience a deeper connection with the divine energy around you. By practicing quantum meditation regularly, you can cultivate more inner peace, spiritual growth, and a deeper understanding of yourself and the world around you.

It also helps you connect more with a part of your consciousness in the quantum space.

Kundalini Meditation

Kundalini Meditation

Kundalini meditation is also a spiritual practice that focuses on connecting with your inner self. It involves various techniques like deep breathingchanting mantras, using specific hand positions called mudras, and repeating sacred sounds or chants known as bija mantras.

By engaging in Kundalini meditation regularly, you can increase your awareness and intention in daily life. However, kundalini meditation can be extremely powerful and difficult to handle. This ancient practice also has its roots in ancient concepts of spirituality and enlightenment and has been described in traditional spiritual literature.

Kundalini meditation is said to bring about profound experiences and transformations on the spiritual path. It’s also extremely important to have a teacher help you with this meditation.

Crystal Meditation

Crystal meditation involves using specific crystals to enhance your practice. These crystals are believed to hold ancient energy and high vibrations, which can help you deepen your meditation experience. E.g., amethyst is commonly used in crystal meditation for mental clarity, while celestite is associated with inner peace.

Another powerful crystal used in meditation is celenite, which can cleanse other crystals and create a harmonious atmosphere.

By incorporating these crystals into your meditation practice, you can tap into unique energies of crystals and promote a greater sense of calmness and connection.

Inner Light Meditation

Inner Light Meditation is a sacred technique practiced in spiritual meditation. It focuses on connecting with the inner light within oneself, bringing forth feelings of joy, peace, love, and light.

This practice also aligns with other types of spiritual meditation discussed in this article and incorporates elements of loving-kindness and compassion. The aim of Inner Light Meditation, like any form of spiritual meditation, is to gain greater insight into one’s spirituality and experiences.

By turning inward and accessing our inner light, we can cultivate much deeper connection with ourselves and the world around us.

Visualization Meditation

Visualization Meditation

Visualization meditation is a type of spiritual meditation where you use your imagination and create mental images. This form of meditation allows you to visualize and focus on specific things, such as healing or relaxation.

It’s like taking a mental journey to another place or time. During visualization meditation, you can imagine yourself in a peaceful setting, surrounded by nature or any other scene that brings you calmness and happiness.

This practice helps in creating positive thoughts and emotionsreducing stress, and improving overall well-being. You can find guided meditation scripts or audio recordings to assist you with visualization meditation if you’re just starting out.

Metta Meditation or Loving Kindness Meditation

Metta meditation is also known as loving-kindness, is a practice that focuses on cultivating kindness, love, and compassion towards oneself and others. The goal of this type of meditation is to generate feelings of goodwill and kindness through the recitation of specific phrases or mantras.

Regular practice of Metta meditation has been shown to minimize negative emotions and enhance positive ones. It can improve relationshipsreduce stress levels, and enhance overall well-being.

By dedicating time to consciously cultivate love and kindness towards ourselves and others, we can create a more peaceful internal state and foster better connections with those around us.

Benefits of Spiritual Meditation

Spiritual meditation offers a range of benefits, including an enhanced capacity to deal with stress and anxiety, improved sense of well-being, and also realization of spiritual truths, connection to the psychic world or spiritual gifts, improved mental and physical health, improved concentration and focus, and increased self-awareness and clarity.

Benefits of Spiritual Meditation

Enhanced capacity to deal with stress and anxiety

Practicing spiritual meditation can greatly enhance your ability to cope with stress and anxiety. Research has shown that meditation helps reduce symptoms of anxiety, depression, and also help with post-traumatic stress disorder (PTSD).

By engaging in regular spiritual meditation practices, you can promote emotional health and well-being. It is a simple and effective way to reduce stress levels and restore inner calm.

Through meditation, you can cultivate strength and resilience in managing difficult situations. So take some time each day to practice spiritual meditation and experience the benefits it brings to your mental well-being.

Improved sense of well-being

Spiritual meditation can greatly contribute to an improved sense of well-being. By practicing spiritual meditation, you can experience a greater level of calmness and peace within yourself.

This can lead to a more balanced and grounded state of being, allowing you to navigate through life’s challenges with ease. In addition, spiritual meditation has been shown to reduce anxiety and promote emotional well-being, creating a positive impact on your overall health.

You may also find that regular spiritual meditation helps you develop deeper connection with yourself and the world around you, fostering a sense of contentment and fulfillment in your daily life.

Realization of spiritual truths

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During spiritual meditation, you can gain a deep understanding of spiritual truths. This practice allows you to let go of distractions and connect with your inner self. Through this connection, you may realize that there is more to life than what meets the eye.

Spiritual meditation also helps you recognize the interconnectedness of all beings and the universe. It opens your mind to new perspectives and insights, helping you discover your true purpose in life.

By realizing these spiritual truths, you can experience profound growth spiritual enlightenment, and transformation on a personal and spiritual level.

Connection to the psychic world or spiritual gifts

Spiritual meditation can help individuals connect to the psychic world and tap into their spiritual gifts. Through regular practice, meditation can enhance intuition and psychic abilities, allowing individuals to receive insights, guidance, and messages from the spiritual realm.

It also opens up a pathway for communication with higher consciousness or divine beings. Also, by quieting the mind and focusing inward, individuals can develop much deeper understanding of themselves and their connection to the universe.

This connection not only aids in personal growth but also allows individuals to access wisdom beyond what is perceivable through traditional senses. Meditating regularly can strengthen one’s spiritual gifts and create a stronger bond with the psychic world.

Improved mental and physical health

Spiritual meditation has been found to have numerous benefits for both mental and physical health. Regular practice of spiritual meditation can help reduce stress levelspromote emotional well-being, and provide a sense of calm, peace, and balance.

It has been shown to improve focus and mental clarity, as well as enhance self-awareness and self-image. Additionally, spiritual meditation can contribute to improved physical health by reducing blood pressure and boosting the immune system.

Through its positive effects on the mind-body connection, spiritual meditation helps cultivate a healthier overall state of being.

Improved concentration and focus

Another benefit of spiritual meditation is improved concentration and focus. Regular meditation practice can help to boost your ability to tap into flow state and stay focused on tasks at hand.

This is because when you meditate, you train your mind to be present in the moment and let go of distracting thoughts. As a result, you are able to quiet the constant mental chatter that often pulls us away from what we’re doing.

Research has shown that meditation can enhance cognitive function, including memory and mental clarity. It has also been found to help fight age-related memory loss. By practicing meditation more regularly, you can improve your ability to think, concentrate, and solve problems effectively.

In addition to these cognitive benefits, meditation can also have a positive impact on many mental health conditions.

With regular practice, you may experience decreased symptoms of these conditions as well as an overall sense of calmness and inner peace.

Improved concentration and focus

Increased self-awareness and clarity

One important benefit of practicing spiritual meditation is that it can help increase your self-awareness and clarity. By regularly engaging in meditation, you create a habit of focusing on the present moment.

This allows you to become more aware of your thoughts, emotions, and bodily sensations. As you release and settle these internal experiences through meditation, you also relax your nervous system, which promotes a sense of calmness and clarity.

Through this practice, you also develop a deeper understanding of yourself and gain insights into your own desires, needs, and values. Spiritual meditation opens the door to discovering who you truly are at a deeper level.

How to Choose the Right Spiritual Meditation

How to Choose the Right Spiritual Meditation

To choose the right spiritual meditation for you, identify your goals, consider your environment, understand your desires and needs, think about the time commitment, and choose a practice that resonates with you.

So, continue to read on to learn more about finding the perfect meditation practice for your spiritual journey.

Identify and understand your goals

To choose the right spiritual meditation technique, it’s important to identify and understand your goals. What do you want to achieve through spiritual meditation techniques? Is it stress reductionspiritual growth, or improved mental health? So, take some time to reflect on what you hope to gain from your meditation practice.

This will help you narrow down the techniques that align with your goals and resonate with you personally. Remember, finding a practice that suits your needs is key to experiencing the full benefits of spiritual meditation.

So take a moment to think about what you truly desire from this practice.

Determine the type of environment that works for you

Find a quiet space where you can meditate without distractions. It could be a peaceful room in your home or also outside in nature. Experiment with different settings to see which one helps you feel calm and focused.

Some people prefer complete silence, while others enjoy soft background music or the sounds of nature. Pay attention to how the environment affects your meditation experience and choose what feels most comfortable for you.

Remember, creating a serene atmosphere can enhance your spiritual meditation practice and allow you to fully immerse yourself in the present moment.

Understand your desires and needs

To choose the right spiritual meditation practice, it’s important to understand your desires and needs. Take some time to reflect on what you hope to gain from your meditation practice.

Are you looking for stress relief? Spiritual growth? Improved mental health? Knowing and being clear about your goals will help you select a practice that aligns with what you need. Additionally, consider the type of environment that works best for you during meditation.

Some people prefer a quiet space, while others enjoy nature or music. Understanding what kind of setting makes you feel comfortable and relaxed can enhance your meditation experience.

Think about the time commitment

Consider the amount of time you can dedicate to your spiritual meditation practice. Meditation requires regularity and consistency. Start with a realistic commitment that fits into your schedule.

Even just a few minutes each day can make a difference in your overall well-being. As you become more comfortable, you can gradually increase the duration of your sessions. Remember, it’s better to have shorter but consistent practice than sporadic longer sessions.

By prioritizing and allocating time for meditation, you are investing in yourself and creating space for inner peace and growth.

Choose a practice that works for you

Find a spiritual meditation practice that suits you best by considering your goals, preferred environment, desires and needs, and the time commitment you can dedicate. With 11 types of spiritual meditation styles to choose from, including chakra meditationmantra meditationvisualization meditation, and more, there is a practice out there that will resonate with you.

By identifying what you want to achieve through your meditative journey and finding a technique that aligns with your preferences and schedule, you can embark on a fulfilling spiritual practice that promotes inner peace, mental clarity, improved well-being, and heightened self-awareness.

Remember to allow yourself the freedom to explore different techniques until you find the one that feels right for you.


In conclusion, exploring different types of spiritual meditation can be beneficial for your well-being and spiritual growth. From chakra meditation to visualization meditation, these practices offer a way to connect with the divine and find inner peace.

Take some time to try out different meditation techniques and find the one that resonates with you the most. When you practice more regularly, you can experience many benefits that spiritual meditation has to offer in your life.


1. Are there different techniques for each type of spiritual meditation?

Yes, every type of spiritual awakening practice like guided meditations or yoga meditation, have their unique techniques sourced from ancient practices stemming from Buddhist or Hindu traditions.

2. Can I do movement during the silent mediation?

No, in a silent meditation you need to sit quietly but in contrast movement-oriented methods like the qigong meditation, martial arts or Taoist (also known as Daoist) forms involve focusing on physical sensations during action.

3. Is there any specific focus in Zen and Vipassana Meditation?

For both these eastern tradition-based styles, focused attention is given more importance; vipassana meditation helps cultivate compassion, while Zen meditation relates closely with Buddhist teachings involving focused attentiveness.

4. How can sound be used for doing a positive energy-directed mindfulness meditation at home?

Sound could enrich the daily routine by integrating gazing mediation or its other form ‘sound’ into your training that involves being aware of external noises helping us direct positive energy towards well-being.


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