For centuries, people have gazed at the moon in wonder. The moon has long been associated with magic, mystery, and miracles. In many cultures, full moon is considered to be a time of great power and is often associated with magic and mystical energies.
The full moon has long been used as a time to set intentions, make wishes, meditate and manifest our desires. It is a time when the veil linking the seen and unseen worlds is said to be at its thinnest—making it easier for us to connect with the spiritual realm.
If you’ve ever felt called to work with the full moon energy but weren’t sure where to start, this article is for you! Keep reading to learn all the things you need to know about full moon meditation, including how to use this powerful tool to manifest your desires.
Try this meditation on the next full moon.
Table of contents
The spiritual significance of the full moon
The full moon is a powerful symbol of transformation and renewal because moon is constantly changing and growing. It’s believed that during the full moon, the energy of the moon is most powerful. So powerful that it can bring spiritual awakening and enlightenment.
Many cultures believe that the full moon can be used for manifesting intentions, releasing the things that are not serving us, and connecting with higher spiritual realms.
The spiritual significance of the full moon is also seen in its effects on the tides. It is also believed that the lunar cycle has an effect on the sea waves. Also, it has an effect on our emotions, as the water in our bodies is also affected by the moon’s gravitational pull. This can lead to heightened intuition, increased creativity and enhanced attention span. On a spiritual level, the full moon is a time to celebrate the circle of life together.
So, the next time you see the full moon, take a few moments to appreciate its spiritual significance and express gratitude for presence of moon in our lives.
What is full moon meditation?
Have you heard of Full Moon Meditation before? It’s a powerful practice that can be used to tap into the calming and transformative energy of the moon.
On the day of the full moon, many people use meditation to open themselves up to the power of the moon. Allowing the energy of the moon to help them heal emotionally and spiritually.
Full Moon Meditation typically begins with a few moments of stillness and quiet. This will allow you to clear your mind and get more in tune with the energy of the moon. Then, guided visualization can be used to focus on the experience of the full moon – its light, its energy, and its presence.
Through this visualization, anyone can gain insight, clarity, and peace of mind. Finally, the meditation ends with a few moments of gratefulness, sending love and thanks for the energy of the full moon.
If you’re looking for effective way to cultivate personal growth and inner peace, give full moon meditation a try!
How do you meditate during a full moon?
There are few more ways the full moon meditation can be practiced. Such as, by taking a meditative, mindful walk during full moon, meditating by gazing at the moon, full moon water ritual.
Let’s take a look at the ways you can do full moon meditation with ease:
1. Full moon meditation with visualization
This is a simple visualization meditation that is solely focused on the full moon’s energy. You can choose to meditate indoors or outside under the rays of the moon. It’s completely your choice where you feel comfortable and safe for meditation. You can also use a scented candle and essential oils to help you relax more if you are meditating indoors.
The easiest and best way to do the full moon visualization meditation is by using a guided meditation. You can either use a full moon manifestation guided meditation or any moon energy guided meditation. If you find it difficult to visualize, then you can try a few visualization techniques to make visualizing easier for you.
Another way to use the moon to manifest your desires is through affirmations. Here are new moon manifestation affirmations but these can also be used during the full moon.
2. Moon gazing meditation
This technique of moon meditation is as simple and as straightforward as it sounds. It is a lot like five sense meditation exercise, but with this meditation, you will only be focusing on your sense of sight.
Focus on staying mindful during the process of the meditation instead of just admiring the beauty of the moon. When we usually gaze at the moon, we lose ourselves in the enchanting beauty of the light of the moon, stars, and nature.
Make sure to also focus on the energy of the moon while you admire it. Observe how the rays of the moon are making you feel. Soak in that energy and feel yourself getting cleansed and energized by the moonlight.
3. Walking meditation on full Moon
This is a combination of meditation with exercise and the full moon. Walking meditation is a form of active mindfulness meditation. You meditate by paying attention to your moving body and the surroundings. Also, notice the surface of the earth touching your feet as you walk and the changes in your breath.
If you plan to do walking meditation on the full moon, make sure to do it early and safely. It’s best to do it earlier, even if you are planning to take a walk on the rooftop. The energy and vibration of the late night can instinctively feel unsafe. The feeling of being unsafe or vulnerable can interfere with the positive effects of meditation.
4. Full moon ritual with water
This is a magical full moon ritual, and it’s also a very effective one. As we know that the moon phase affects water, and it can be seen in the changes in ocean waves.
How to do the full moon rituals with water?
- First, you will need to take a jar of water. It’s best to use a clear glass jar for this moon ritual if you have one.
- Fill that glass jar with clean drinking water, and take a moment to set your intention as you are filling the jar.
- Now put that jar right where the moonlight from the full moon hits. It can be your balcony or the window. It’s important to keep the jar in a place where you can keep it throughout the night.
- You can also write your goals or intentions on a piece of paper and keep it under the jar of water.
- Get some rest and let that jar sit under the full moon and soak all the positive moon energy.
- The next step is to drink that positively charged water. You can also save some of this water for mixing with your bath water.
Depending on the intention you set, you can also use the water to get rid of negative energy from home by spraying it in the entire house.
Benefits of full moon meditations
The uniqueness and power of this meditation lie in the benefits it has to offer. If we take a look at astrology, the planet moon is connected with feelings, instincts, and the mind. This doesn’t mean people can become lunatics during the lunar phases or full moon.
Even science says a full moon doesn’t negatively affect us. It’s the news and media that have connected the moon with negativity and disasters.
Full moon meditation helps bring balance and harmony to your mind, body, and soul.
Here are some of the benefits of this meditation:
- Strengthens the connection with your intuition:
The full moon is a powerful night to tap into your intuition and connect with your higher self. This type of meditation will allow you to access your inner knowing, which can provide guidance and clarity in life.
- Enhances your creativity:
Just like the moon illuminates the night sky, it can also illuminate your creative ideas and release blocks. By using this meditation, you can find inspiration to create any new projects or creative endeavor you have in mind.
- Release emotional blocks:
The full moon day is a great time to release any emotional blockages that may be holding you back from living life the way you desire. The powerful energy from the moon can help you let go of any negative emotions or feelings that are preventing you from going forward in life. It also helps with healing you and your relationships.
- Connects with the universe:
Full moon meditation helps you connect more deeply with the universe. By connecting to the energy of the full moon, you can align yourself with cosmic forces and gain insight into your life’s purpose.
- Increases self-awareness:
By engaging in meditation on this amazing day, you can become more aware of your thoughts, feelings, and emotion. This will help you become more mindful of how your actions and decisions are impacting your life.
When it’s dangerous to meditate on full moon?
It’s quite safe to meditate during a full moon, but there are some instances where you should avoid meditating. It’s actually not at all harmful if you are using guided meditation or learning to meditate from an expert.
Let’s look at when you should avoid meditating:
- Avoid meditating alone outdoors during the late hours of the night. Negative energies can get attracted to you as you radiate positive light during meditation.
- Don’t meditate on the full moon if you are not ready for spiritual awakening. The energies of this powerful night can trigger spiritual awakening. Even though there are many benefits of spiritual growth, it’s best to do it when you are ready for it.
- When you are in an emotionally vulnerable place, avoid this meditation. The energy of the moon can magnify your emotion, and it’s best to start with calm head space.
Full moon meditation offers incredibly unique advantages, and meditating on this day can also lead to spiritual awakening and different spiritual experiences. The best part is it’s not necessary to do a sit-down meditation. You can meditate and benefit from the power of the moon in various ways, one of which is meditation.
If you are ready to find your life’s purpose or experience spiritual awakening, then go for it! Enhanced meditation app also has many powerful meditations that can be used on a full moon day. You can easily sign up for free and get access to many easy but powerful guided meditations. Meditations are one of the effortless ways to harness supernatural powers like the moon’s power.