The lunar cycle is like nature taking a deep breath, and with every new moon, nature exhales and pauses a little before taking a big inhale again on a full moon. It is a cycle of consistent meditation practice and mindfulness. If you want to harness the moon’s power, then new moon meditation is a perfect time to begin your moon meditation practices.
In this blog post, you will learn 3 ways to use the new moon meditation to manifest abundance, peace, growth, and new beginnings. You will also learn what the new moon means and what is the significance of the moon phase.
Before we start, here’s a meditation that will surely help you harness the power of the new moon!
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Table of contents
What Is New Moon And What Does It symbolizes?
The new moon is the day when the night sky is completely dark. It’s when the new lunar cycle begins. It’s also known as the dark moon because you can’t see the moon on this day.
Every month moon goes through a cycle, beginning from a dark invisible moon to becoming a fully radiant moon. This cycle keeps on going, just like the cycles we experience in our life. If you practice meditation every new moon and full moon, you will notice how quickly our outlook on life changes. So the new moon symbolizes new beginnings.
By meditating on the new moon, you invite a life chapter filled with limitless possibilities and a new beginning. Let’s look at how you can use the new moon meditation to manifest your desires.
3 Ways To Use New Moon Meditation To Manifest Abundance, And Growth
Meditation is a much easier and more peaceful way of manifesting and using the new moon energy. Before you begin the meditation, it’s important to know that during the new moon, the sky is dark, and you will only be able to see some stars in the night sky. This energy can also surface the darkness you may have. It can be in the form of memories and emotions. Remember that this is happening so that your mind and spirit can let go of that darkness to have fresh starts.
Crystals for Meditation during a New Moon
There are many crystals you can use for harnessing the energy of the moon. It might be dark outside, but the moon is still there, and these crystals will help you draw energy from the moon.
- Black Tourmaline: This crystal is for protecting and grounding your energy during the new moon. Black Tourmaline works with root chakra to help release fears and step into your boldest, more powerful self.
- Labradorit: If you are working to enhance your intuition and connect with your higher self for guidance, this is the crystal for you. This crystal works with the crown and third eye chakra and is specially supportive during changes.
- Black Obsidian: This beautiful crystal is especially helpful in dealing with heavy emotions. Meditating with this can help you to stay gentle with yourself.
- Pearl: This is a particularly very powerful gem. It radiates just like the moon, and you can use this by charging during full and then meditating on the new moon with the pearl.
- Clear Quartz: Clear quartz is also an amazing crystal you can meditate with during a new moon. It signifies clarity and purity, so using this crystal can help you enter a fresh start with a clear mind.
- Rose Quartz: This is the crystal that radiate pure love energy. It will require you to charge this on a full moon before using it for meditation.
Practicing meditation with crystals during the new moon will help you accept healing energy and set intentions in a magically wonderful way.
New Moon Affirmations To Empower Your Subconscious
Use new moon affirmations towards the end of your meditation practice. During meditation, our minds become more open to letting the affirmation in the subconscious mind. Using the new moon affirmations will get deeper, even if you are just going to listen to them.
These affirmations need to be around letting go of old energy and inviting new beginnings, love, abundance, success, and positivity. Listening to affirmations will not only help you feel peaceful and positive but also support you in case any negative emotions surface.
This is the new moon affirmations from Enhanced. You’ll be surprised how affirmations can make you feel so open to trusting the universe and inviting positivity and inspiration.
Unleash Your True Potential!
Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.
But first, let’s ensure our sessions are the perfect fit for you.
Take our short quiz to find out!
Play Soothing New Moon Ritual Music
You don’t need to do any new moon ritual to listen to moon ritual music. Music is a way to invite positive, light, and inspiring energy. You can easily find a new moon ritual music playlist on music apps or YouTube. Music will certainly enhance the experience of meditation.
Listening to music will also make it easy to enter a trance-like state.
Step By Step New Moon Meditation Technique
The way you organize and set up your meditation space and the order in which you do your meditation can also affect how you feel after meditating. These steps for new moon meditation can provide you with a guide on how you can meditate during the new moon.
Setting up your meditation space
Setting up your meditation place can involve preparing your meditation mat, setting up the music playlist, lighting candles, and preparing essential oils. Once you have everything in place, get a journal to write down anything that comes up during meditation.
You can also use just time for goal setting and intentions for the meditation.
Related: 7 Best Light For Meditation Room Lighting – Creating A Calm Atmosphere
Breathing exercise for the moon
The left nostril symbolizes the moon, and the right nostril symbolizes the sun. You don’t need to just breathe from the left nostril. What you can do in the beginning is block the right nostril and inhale from the left nostril. Exhale from the right nostril by blocking the left using your thumb. It is known as “Chandra Bhedan Pranayam” in sawara yoga. Research also shows the positive effect of Chandra and Surya Bhedan Pranayam on heart and blood pressure.
You can return to normal breathing after taking 3-4 deep breaths. By practicing this breathing exercise, your body will be calm and cool.
Letting go of what no longer serves
It’s important to let go of the old to move forward in life. Take your time to think about the things that are no longer serving you; let them go. Pause for a few moments and let go of any limiting beliefs.
Visualization to manifest your desire
Now it’s time to step into the new phase, just like the moon is starting its journey with the lunar phase. Think and visualize what your dream life looks like.
Final Step: affirm and relax
Once you are ready, affirm that you are entering the new chapter with love and positivity. Express gratitude for everything that helped you grow.
Conclusion
The time of new moon is a powerful time, and you can make it count. If you meditate regularly, make it a day of celebration and start something new. There are many powerful guided meditations on the Enhanced App that you can try. Begin practicing new methods of meditation with high-quality free meditations on Enhanced.
