12 Spiritual Dangers Of Meditation You Need To Be Aware Of

spiritual dangers of meditation

Meditation is renowned for its calming and stress-relieving benefits, but are you aware of the potential spiritual dangers? Recent studies have brought to light a dozen risks that can potentially exist with regular meditation practices.

This article aims to shed light on these hazards, from unintentional demotivation to suppressed emotions resurfacing, equipping you with knowledge for a safer meditative journey. Curious? Let’s unravel this hidden side of meditation together.

If you ever find yourself experiencing any of the dangers, try this Reset Guided Meditation:

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Key Takeaways

  • Dangers of meditation include unprepared spiritual awakeningsKundalini awakeningunmet expectationsfeelings of ennui and fear, masking material injustices, negative thoughts and distortions, distorted psychology and self-perception, extreme non-attachment, unintentional demotivation, pressure to be perfect.
  • Meditation should not replace therapy and may bring up suppressed emotions.
  • Other risks include antisocial behavior, mental illness, and negative thoughts during meditation.

12 Spiritual Dangers of Meditation

Meditating without being ready can lead to a sudden spiritual awakening that may be overwhelming.

Spiritual Awakening Without Being Ready For It

Spiritual Awakening Without Being Ready For It

A sudden spiritual awakening can be tough. It may happen if you’re not ready for it. This is one of the dangers of meditation. You might open a door to the unknown without knowing how to handle what comes through it.

It’s like turning on a light and finding yourself sitting in a room full of stuff you didn’t know was there. You could feel lost or scared by what you see inside yourself. That’s why being prepared is key before starting on your path to enlightenment.

Kundalini Awakening

Kundalini Awakening

It can be a big change to experience Kundalini awakening through meditation alone without guidance. This form of energy change may touch your mind, soul, and heart. Kundalini yoga, chanting, and meditation are ways to start it. Kundalini meditation helps lower stress very fast, as one study has shown.

But sometimes, kundalini awakening can also be scary or strange when awakened in the wrong way. You might feel overpowered or notice odd bursts of energy feeling inside your body during this process.

All the things you feel – in your physical body, soul, or within your thoughts and feelings – link back to Kundalini itself.

Unmet Expectations

Unmet Expectations

Expecting too much can harm your meditation. You might want special feelings or thoughts. This is called “spiritual materialism“. It can make you feel sad if it does not happen. Sometimes life gets busy, and we don’t have enough time to meditate.

Feelings of Ennui, Emptiness, and Fear

Feelings of Ennui, Emptiness, and Fear

Meditation can sometimes bring about feelings of ennui, emptiness, and fear. As you delve into the depths of your mind during meditation, you may encounter moments where you feel a sense of boredom or emptiness.

This can be disconcerting at first because we often seek to avoid these negative emotions. However, it’s important to remember that these feelings are natural and part of the meditation process.

When we sit in stillness and quiet our minds, our thoughts and distractions fade away, leaving us with a certain level of vulnerability. This can lead to feelings of fear as we confront our innermost selves and face any unresolved issues or suppressed emotions that may arise.

It is crucial to approach these experiences with compassion and understanding. Instead of pushing these feelings aside or labeling them as bad, a person should try embracing them as opportunities for growth and self-discovery.

Through continued practice and gentle exploration, you will develop resilience in navigating through the ups and downs of meditation. Embracing the full spectrum of emotions that arise during your practice allows for deep healing and transformation on your spiritual journey.

Remember that it is okay to feel different sensations during meditation – both positive and negative – as they all contribute to your overall growth and well-being.

Masking Material Injustices

Masking Material Injustices

Masking material injustices is a potential spiritual danger of meditation that you need to be aware of. While meditation can bring about inner peace and balance, it can also lead to a tendency to overlook or ignore real-world problems and injustices.

It’s essential to remember that true spiritual growth involves addressing these issues and taking action to make positive changes in the world around us. By seeking a deeper understanding of truth, the true nature of ourselves, the world and our interconnectedness with others, we can cultivate compassion and work towards creating a more equitable society.

So, as you embark on your meditation journey, don’t forget the importance of staying grounded in reality and actively working towards social change.

Negative Thoughts and Distortions

You can also try a short guided meditation like this one below to help with negative thoughts:

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Meditation can sometimes give rise to negative thoughts and distortions in our thinking. When we quiet our minds and open ourselves up to introspection, it’s not uncommon for deep-seated anxieties or insecurities to surface.

These thoughts may be distorted, leading us to believe things about ourselves or the world that are not true. Negative thought patterns can also arise during meditation, causing us to dwell on pessimistic thoughts or fears.

It’s important to recognize that these negative thoughts and distortions are a natural part of the meditation process. By acknowledging them without judgment and gently guiding our focus back to the present moment, we can cultivate a more balanced and positive mindset over time.

Distorted Psychology and Self-Perception

Distorted Psychology and Self-Perception

During meditation, it is possible to experience distorted forms of psychology, consciousness, and self-perception. This can happen because meditation can bring up suppressed or hidden emotions and memories that may affect how we perceive ourselves and the world around us.

It’s important to be aware that these various meditation experiences are a natural part of the process, but they can sometimes lead to negative thoughtsanxiety, or depression. Meditation experiences should be approached with caution and done under proper guidance to avoid potential mental health risks.

Stay mindful of your own well-being during meditation to ensure a positive and safe experience.

Extreme Non-Attachment

Extreme Non-Attachment

Extreme non-attachment is another spiritual danger of meditation to be aware of. While non-attachment can bring a sense of freedom and liberation, taking it to an extreme level can lead to detachment from important aspects of life.

It may result in disconnecting from relationships, responsibilities, and even one’s own emotions. This excessive non-attachment can create difficulties in connecting with others on a deep level and hinder emotional growth.

It’s essential to find a balance between being detached from material possessions and remaining connected to the world around us for overall well-being.

Unintentional Demotivation

One potential spiritual danger of meditation is unintentional demotivation. While meditation can be a great tool for reducing stress and increasing focus, it can also have the unintended side effect of decreasing motivation.

Negative thoughts can arise during meditation, leading to feelings of demotivation or a lack of energy and enthusiasm towards activities and goals. This happens when negative thoughts become overwhelming and overshadow positive thinking, causing individuals to feel disheartened and unmotivated.

It’s important to be aware that this is a possible outcome of meditation so that suitable steps can be taken to address any resulting demotivation.

Pressure to be Perfect

Pressure to be Perfect

In meditation, there can be a pressure to be perfect, which can become a spiritual danger. Many people feel that they must achieve a certain level of enlightenment or have profound experiences during their meditation practice.

This pressure to reach a specific goal can lead to frustration and disappointment when you can’t meet these expectations. It’s important to remember that meditation is not about achieving perfection or reaching any particular state of mind.

It’s about being present in the moment and accepting things as they are. Putting too much pressure on yourself can hinder your ability to progress and enjoyment of the practice. Just allow yourself to be where you are without judgment or expectation, and let the benefits unfold naturally.

Replacement of Therapy

Meditation should not be seen as a replacement for therapy. While meditation can be beneficial for mental and emotional well-being, it is important to recognize that it may not address underlying psychological issues or trauma.

Therapy can provide safe space to explore and work through these deeper concerns with the guidance of a trained professional. It is important to seek appropriate help if you are dealing with psychiatric problems or have unresolved traumas that might require therapeutic intervention.

Remember, meditation can complement therapy, but it should not replace it entirely.

Resurfacing Suppressed Emotions

Resurfacing Suppressed Emotions

When you practice meditation regularly, it can bring up suppressed emotions or thoughts that have not been addressed for years. When you sit in stillness and quiet your mind, it creates a space for these buried feelings to surface.

This can be both challenging and beneficial for your spiritual growth. It’s important to remember that this process is natural and part of beginning the journey towards self-discovery. By confronting and acknowledging these emotions, you can begin to heal from past traumas and find a sense of inner peace.

It may be helpful to seek support from a therapist or meditation teacher who can guide you through this process with compassion and understanding.

Antisocial Behavior

Antisocial behavior is one of the potential dangers associated with Eastern meditation. When a person is engaging in Eastern meditation practices, there is a risk of disconnecting from social interactions and becoming more focused on oneself.

Additionally, some individuals may experience feelings of detachment and indifference towards the presence of others, leading to antisocial behaviors. This can be attributed to the emphasis on non-attachment and turning inward during meditation sessions.

It is important to be aware of these risks and take measures to maintain healthy social connections while practicing meditation.

Mental Illness

It can sometimes be associated with the dangers of meditation. When engaging in deep introspection and exploring the inner realms of the mind, it is possible for unresolved traumas and suppressed emotions to resurface.

This can lead to feelings of chronic stress, anxiety, depression, or even a worsening of existing mental health conditions. It’s important to approach meditation with caution and seek professional guidance in case you have a history of mental illnesses.

Taking care of your emotional well-being is very important when embarking on a spiritual journey through meditation.

Negative Thinking

It can sometimes be a result of practicing meditation. When we meditate regularly, suppressed emotions or thoughts that we have been avoiding may come to the surface. This can lead to negative thoughts and depression as we confront these difficult feelings.

Additionally, regular meditation can also contribute to negative thoughts by fostering a sense of detachment towards the reality of everything and everyone. While detachment can be valuable in certain contexts, it may also lead us to view things more negatively.

It is important to be aware of the potential for negative side effects like these when engaging in meditation practice and to approach them with compassion and understanding.

Here’s a meditation that can incredibly help:

How to Stay Safe During Meditation

Stay safe during meditation by practicing under the guidance of a teacher or using guided meditation, avoiding meditating alone, incorporating yoga and exercise, focusing on your breath, learning more about spiritual meditation techniques, and avoiding putting too much pressure on yourself.

Meditate with the guidance of a teacher or use guided meditation

Meditate with the guidance of a teacher or use guided meditation

To stay safe during meditation, it’s important to practice under the guidance of a teacher or use guided meditation. This will help you learn and understand the proper techniques and ensure that you’re following the right steps.

A teacher can provide valuable insights and correct any mistakes you may make. Guided meditation, on the other hand, provides audio instructions that will guide you through all the step of meditation.

Both options offer support and help prevent any potential dangers or negative side effects that can arise from practicing meditation without guidance. So whether you choose to work with a teacher or use guided meditation recordings, remember to seek assistance to enhance your safety and overall experience.

Avoid meditating alone

To stay safe during meditation, it is important to avoid meditating alone. Meditating in solitude can leave you vulnerable to potential dangers. Having a trusted teacher or guide present can provide support and guidance throughout your meditation practice.

They can help navigate any challenges that may arise and offer valuable insights based on their experience. Practicing with others also creates a sense of community and accountability, allowing for a deeper understanding and growth in your spiritual journey.

So, seek out group settings or find a qualified teacher or person who can accompany you on this path of enlightenment and self-discovery and ensure your safety along the way.

Incorporate yoga and exercise

Incorporate yoga and exercise

Incorporating yoga and exercise into your meditation practice is a great way to enhance the benefits . Yoga helps strengthen your musclesimprove balance, and promote overall physical fitness.

It also involves proper breathing techniques that can relax your nervous system and quiet your mind. By focusing on different yoga poses, you can develop better concentration skills and train yourself to be present in the moment.

Regular yoga practice, combined with meditation, creates mental clarity and calmness while reducing anxiety and improving your overall well-being. So, don’t forget to include some physical activity alongside your meditation for a holistic approach to self-care.

Focus on breathing

Mindful breathing is a simple and effective meditation technique that can have numerous health benefits. By directing your attention to the inhale and exhale of your breath, you can reduce stress, promote relaxation and sleep, and increase your energy and overall well-being.

Paced breathing, where you take slow and deep breaths, has been linked to feelings of calmness and contentment. On the other hand, fast breathing may lead to negative effects such as anxiety or feeling overwhelmed.

So, by focusing on your breath during meditation, you can tap into a natural source of peace and tranquility within yourself.

Learn more about spiritual meditation practice

Learn more about spiritual meditation practice

To deepen your understanding of spiritual meditation techniques, you can explore various resources available. Books, online classes, or workshops can provide valuable insights, knowledge and guidance.

It’s important to choose reputable sources that align with your beliefs and values. Additionally, seeking a teacher or mentor who has experience in spiritual meditation can offer personalized support and guidance on different techniques.

Remember to approach the practice with an open mind and be patient with yourself as you navigate and progress in this journey of self-discovery and spiritual growth.

Avoid putting too much pressure on yourself

Putting too much pressure on yourself during meditation can actually be counterproductive and hinder your progress. When you place excessive expectations or goals on your meditation practice, it can prevent you from experiencing a sense of peace and calm.

Instead of focusing on achieving a specific outcome or trying to be perfect, try to approach meditation with an open mind and spirit and without any attachment to the results. Allow yourself to simply be present in the moment and observe your thoughts without judgment.

Remember that meditation is a journey and practice, not a destination, and it’s important to give yourself permission to just enjoy the process. By avoiding putting too much pressure on yourself during meditation, you can create a more enjoyable and fulfilling experience while also reducing stress in your day-to-day life.


In conclusion, it’s important to be aware of the spiritual dangers that can come with meditation. While meditation and other forms of mindfulness practices are generally considered safe, there are potential risks to be mindful of.

By practicing under the guidance of a teacherincorporating yoga and exercise, and being gentle with ourselves, we can stay safe during our meditation journey. Remember to prioritize your well-being and approach meditation with an open mind.


1. What are some dangers of meditation?

Meditation, like mindfulness meditation and transcendental meditation, can bring up traumatic memories or make you feel overwhelmed. Sitting for long periods to meditate regularly might cause discomfort and physical sensations.

2. Can yoga teachers help me avoid the dangers of meditation?

Yoga teachers with a master’s degree in Kundalini Yoga could guide you on the right track and warn about potential risks from personal experience.

3. Is there a danger to my thought life when I start meditating?

Yes, Concentrating too hard during zen meditation or other forms of meditation might stop your natural flow of thoughts, which may lead to facing difficulties in carrying out other activities.

4. How common are negative experiences during meditation?

A study conducted shows that nearly half of those who used contemplative prayer/meditation have faced some form of social impairment; it’s not so rare among most people who meditate daily

5. Does dark night refer to the dangerous effects of meditation?

The term ‘dark night’ refers to moments where instead of finding peace or rest, one faces troubling darkness amidst consciousness as a result of a serious lack of handling non-attachment methods applied while meditating.

6. Are there any false highs reported by regular mediators?

Many times non-attachment could give a sense perception like happiness is achieved, but the truth is sometimes it just acts as a misleading ‘false high’. It’s best advised to apply common sense before assuming anything based on such meditation experiences.


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