Most of us lead active lifestyles. The amount of energy we exert daily, both physically and mentally, can be exhausting.
It’s no wonder that anxiety and stress are on the rise. To counter the effects of modern-day life, we must look for inner peace and seek a calmer, more chilled vibe.
The nearer a man comes to a calm mind, the closer he is to strength.Marcus Aurelius
To find inner peace is to find balance within and self-awareness.
It is more than burning incense and reciting incantations. It doesn’t mean that you should withdraw from the ‘earthly ways of society,’ nor does it involve constantly being in solitude.
We all have the potential to experience inner peace; we must know how to cultivate it for our greater good. It may take some time to reach the level of calm you want, but the journey is satisfactory enough.
Try this inner peace guided meditation! You can also try the complete inner peace meditation program from Enhanced.
Table of contents
When you are at peace with who you are, you will find serenity everywhere you go.
Self-love is more than being happy with what you see in the mirror. It’s appreciating every part of yourself, from your body to your personality.
The pressure that society puts on us to look and behave a certain way can leave us feeling out of alignment with our true selves.
We are all perfect, just the way we are, and we are all beautiful, made in the creator’s image.
Once you achieve self-love, there is a level of harmony that you will experience. It is unlike anything that you have ever known. It is the feeling of pure freedom. It is being appreciative of our physical and spiritual being, content with whatever state we are in. It is a feeling of true peace and enlightenment.
Spend Time in Nature
Though the buildings we live in provide a certain level of security, we can feel disconnected from our true essence after a while.
Escaping the city’s noise by taking a long walk in the woodland will fill you with a sense of calm.
Being amongst wildlife and taking a fresh breath will raise your vibration and connect you with the frequency of source energy.
When we go outside, we return to ourselves, which is a reunion between Mother Nature and ourselves. The modern world can be draining; however, in nature, we are free to be ourselves and find our inner peace.
Eat Clean, Train Dirty
If peace and calm come from within, nourishing and taking care of your insides makes sense.
We make a choice daily when we cook our meals or order takeaway. We choose between eating high-vibrational foods or preservative-filled muck.
Yes, a juicy cheeseburger is ok from time to time. But, we must ensure that we’re actively pursuing a healthy lifestyle.
The food that we consume leaves an energetic footprint inside of us. If we know that energy is transferable, why do we continue to eat the way we do?
On top of eating nutritious meals, we should keep ourselves active. Exercise doesn’t just affect the body. It fills the soul with positive energy. It also delivers endorphins to our body, the happy hormone. When we feel good, that sensation travels to every orifice of our bodies. Exercise is a great way to unwind the body and destress the mind. Take up yoga, tai-chi, running, or dancing.
Taking a few minutes daily to go inwards is powerful and gives us introspection and peace.
Practicing meditation can help us connect with our inner wisdom. Also, to feel good about ourselves and strengthen our relationship with the universe.
It is a simple act that has huge long-term benefits. Every time that we meditate, we discover new parts of ourselves.
Just a few minutes a day can leave you feeling calm, collected, and full of positive energy. It is a great mood booster.
Try our Find Your Inner Peace 10 minute guided meditation.
This guided meditation will help to bring peace and total calm into your life.
Be Free of Judgement
Judging stems from our conditioned minds and is egotistical. Being judgmental will prevent you from finding inner peace.
We cannot be judgemental if we wish to be free of mannerisms and habits that do not serve us.
Once we label something good or bad, we stop being neutral.
We are so conditioned to judge that it feels almost natural. Yet looking down on someone for the clothes that they wear is not of our divine essence.
We must choose to live with consciousness and transcend to a world beyond ego. There you will find inner peace and ascend higher than ever.
To be emancipated from our ego can take us on a journey of enlightenment. Our calm feeling will be unmatched, and life will not be the same again.