Have you ever felt overwhelmed and wished you had a way to clear your mind and relax with your eyes still open? If so, eye open meditation can be perfect solution for you.
This meditation is a simple and versatile practice that can help bring clarity and peace of mind at any time. It can help to reduce stress and anxiety, as well as boost focus and concentration.
In this guide, you’ll learn what open eye meditation is, how to do it, and the many benefits that come with this practice. With a bit of practice and guidance, you’ll be able to make eye open meditation part of your daily routine and start feeling the benefits in no time.
Meditation like this one doesn’t require you to close your eyes, you can practice breath awareness even by keeping your eyes open during meditation.
Table of contents
- Can you keep your eyes open during meditation?
- What is Eye Open Meditation?
- Benefits of Eye Open Meditation
- How to Do Eye Open Meditation
- Tips for Practicing Eye Open Meditation
- Examples of Open Eye Meditation practices
- Final Thoughts
Can you keep your eyes open during meditation?
Yes, you can!
Most people think that meditation practice requires shutting their eyes. However, that isn’t necessary and may not be the most effective for you. You can keep your eyes open and gain advantages from meditating. Every individual is different so if keeping your eyes open isn’t ideal for you, you can always try closing them.
The most vital thing is to test and find suitable techniques that work for you. There isn’t a single right or wrong way to meditate. There are, however, numerous approaches that you can attempt.
Some people favor to meditate with their eyes closed, while others find it more rewarding to keep their eyes open. It is essential to identify what’s most effective and to experiment with diverse types of meditation.
If you’re having difficulty deciding on the right kind of meditation that works for you, you can check out this article and try various meditation techniques. This way, you’ll be able to recognize which type of meditation works the best for you.
Now you must be thinking can open eye meditation be considered a real meditation? If yes, then what it is and how to do it properly!
What is Eye Open Meditation?
This meditation technique is all about being mindful of your environment and sensations. During this exercise, one should concentrate on a single point, allowing their thoughts to pass by while being in the moment.
It is a great way to overcome stress and to gain insight in day-to-day life. It is adjustable to an individual’s needs and can even help to manage change and stress.
If someone is new to meditation, this method is an excellent place to begin – it is basic, can be quickly grasped, and can be done in any situation.
There are also several traditional meditation techniques that can be done with one’s eyes open. We will learn about these meditations as well later in this article.
Benefits of Eye Open Meditation
There are many advantages to practicing open eye meditation, such as decreased stress, anxiety, and improved focus, concentration and more. This type of meditation is also an excellent way to reduce feelings of overwhelm.
It’s found in the research that frontal theta and alpha power increases in the brain during open eye mindfulness meditation. It was also noted that functional connectivity in the theta band also increases in long-term meditators compared to beginners.
- Eye open meditation can help you to stay grounded in the present moment and bring clarity to your thoughts and feelings.
- It helps you get into a habit of becoming and staying aware of your surroundings.
- Instead of going into deeper relaxed state like closed eyes meditation, you stay alert and focused throughout the day.
- This practice can help you to refresh your mind and body, leaving you feeling more refreshed.
- Eye open meditation can improve your ability to deal with change.
- Makes your daily life more efficient because you are meditating with open eyes, which prevents you from falling asleep during meditation practice.
- It can help you to recognize and deal with your emotional issues without suppressing or ignoring them.
- This practice can also help you to reduce feelings of anxiety and stress and improve your self-esteem.
How to Do Eye Open Meditation
Here we are sharing a simple method for doing the open eyed meditation. You can also go for other types of meditation or use a guided meditation. This method is a form of mindfulness meditation practice. There are also multiple other mindfulness exercises you can use in your daily life. They come very handy when you don’t have enough time to engage in proper closed eye meditation.
Steps For Meditating With Eyes Open:
- The first step in doing eye open meditation is to choose a focal point or an object. This can be anything from a painting on the wall to a crack in the sidewalk. Once you’ve found your point of focus, bring your attention to it.
- You’ll want to keep paying attention to this single point throughout the entire meditation. Start with taking a few deep breaths to relax and calm you. Exhale slowly each time and hold your breath for a few moments before each exhale.
- You may notice that your attention will be pulled to other things throughout the meditation. It’s also okay if your mind wanders often. When you notice your mind wandered, try to simply focus on the here and now. Let go of any negative thoughts that come your way. You can also try these tips to prevent your mind from wandering.
- Continue to meditate like this by keeping your awareness in the now and focusing on the object of your choice. Take a nice and slow deep breath before ending your meditation practices.
Alternatively, you can also listen to and focus on positive affirmations as a simple meditative practice. For example, affirmations for starting fresh when you wish to start something new.
It’s okay to blink while meditating with this method. You only need to stay aware of your attention and meditate for as long as you need.
Once you’ve gotten accustomed to this practice, you can try adding a few variations to your meditation. You can deepen your meditation by exploring the things that you see and hear.
You can use your senses to bring yourself into the current moment and increase your focus and attention. You can also use different breathing techniques to help you focus and bring clarity to your meditation.
Tips for Practicing Eye Open Meditation
You can apply these tips for doing any kind of open eyed meditation, including active and other mindfulness meditation.
Find a nice and quiet space:
It’s important to have a quiet place for meditating. You can do your meditation anywhere, but you may find it easier to meditate in a quiet space free of distractions. This can allow you to have moments of rest and help you fully engage in the process.
Use your breathing to help you to focus and stay present. You can use a breathing technique to help you clear your mind. For example, the 4-7-8 breathing technique or the 3-2-1 breathing technique. You can also focus on your breath for some time before starting your meditation with eyes open.
Stay grounded in the present moment:
It’s easy to get lost in the thoughts during meditation. Stay grounded in the present and bring your attention back to your meditation whenever you feel your mind wandering.
Utilize your senses to keep your awareness in the present:
Using your senses during meditation can help you center yourself more easily. You can use your sense of smell or hearing to become aware of the now. This can help you to stay grounded in the present moment and increase your focus and attention.
Always meditate in comfortable position:
Be mindful of keeping your spine straight for proper meditation posture. Other than that, you can sit in any way you feel comfortable. You can also meditate lying down but just make sure you don’t fall asleep.
Try different open eyes meditation techniques:
You don’t have to do the same meditation each time. Instead, try different open eyes techniques to keep you motivated for meditating.
Let’s look at some of the wonderful meditations you can do without keeping your eyes closed.
Examples of Open Eye Meditation practices
The relaxed, mindful meditative state is easily achievable even by keeping your eyes open. You don’t need to always sit down on a yoga mat and close your eyes to experience that level of calmness and joy.
Zazen or traditional zen meditation:
In this meditation you sit with your eyes open then, later on, walk around slowly. The walk is very specific and it’s done in small circle. Start by focusing your attention on the sensation of your feet touching the ground. Also, start noticing how moving your body feels.
5 Sense meditative exercise:
This is a very easy and effective meditation exercise. You need to bring your awareness to each of your senses one by one. You can close eyes if you want to but if you decide to do open eyed meditation, avoided closing your closing eyes.
You can read how to do the 5 sense meditation exercise step-by-step here. You will also learn about more such meditation exercises and their benefits in that article.
This is a type of meditation where it’s a must to keep your eyes open. You can do Tratak meditation by keeping your eyes focused on an object like candle. Just gently gaze at the flame of the candle and keep the rest of the room slightly darker.
Tai Chi Meditation:
You will need to learn this meditation technique from a qualitifed meditation teachers. Tai chi is the combination of martial arts and breathing meditation. The word “Chi” in tai chi means energy. The slow movements of this meditation signifies the flow of energy.
A mantra is a sound or phrase that you repeat over and over again in your mind. Just keep your mind focused on the sound of mantra or you can also recite them as you listen. Mantra meditation helps bring clarity and focus to your thoughts.
Any meditation can be an excellent way to clear your head, reduce stress, and stay calm. However, you do not need to close your eyes to meditate. In fact, eye open meditation can be a great way to combat feeling of anxiety and improve your ability to cope with stress.
Opening your eyes during meditation can allow you to truly see and appreciate the world around you at it is in reality. If you have never meditated before, or have tried and given up in the past, these ideas can help you get back into a meditation routine.
If you are indeed getting back to the habit of meditating, guided meditations from Enhanced meditation app. They can save a ton of time by cutting down on your research time. You can just sit back and meditate without worrying about if you are meditating the right way or not.