Facebook Pixel

Why Is Meditation Important? 5 Reasons It’s A Necessity In Reality

why is meditation important

Why is meditation important? If you are to ask this question to someone, you may get an answer, but it’s unlikely that it will completely satisfy your curiosity. When our mind starts to ponder, and we get confronted with questions like this, it stems from deep spiritual curiosity. In order to satisfy that level of curiosity, the answers also need to go deeper than the general benefits of meditation

Try this unique guided meditation that equally matches the gifted mind that is asking questions of such spiritual nature

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

What Is Meditation In A Nutshell? 

Sitting with yourself, spending time with your thoughts and emotions until you reach the cause of why it’s so difficult to sit alone with your thoughts. In July 2014, a study was published in a Science journal.

There were actually 11 studies done where participants were asked to sit without doing anything for 6 to 15 minutes with an option to get an electric shock instead. Shocking enough, most people choose to get an electric shock than sit with their thoughts and emotions for 15 minutes. 

Meditation is or never was about just sitting in silence. It’s about learning ways to calm the mind and be at is with yourself. When you allow yourself to complete the whole meditation journey, there is a different world waiting for you on the other side. A world of growth, wisdom, peace, and power.

This fact alone is an answer enough to understand why meditation is a necessity, not just important, but in reality, there is a lot more.

Before we move forward, let’s introduce you to one of the most powerful meditations you can ever experience.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

These 5 Things Will Make You Realize Why Is Meditation Important!

Meditation is important in life because it can do a lot more than reduce stress, anxiety, and help you with better sleep. All the benefits of meditation we read about or get to know only touch is the surface of what we can get out of it. So brace yourself and get ready to dive deeper into understanding why is meditation so important!

1. Real Breakthroughs 

breakthrough in meditation

You can think, what do you mean by a real breakthrough? What is even a breakthrough! You are not necessarily thinking about talking about invention, innovation, science, or research.

A breakthrough doesn’t have to be about a huge thing that matters to the world, a big community of people or a business. A breakthrough in your life can be a very significant decision that you need to make. It can also be something that changes everything for you, your family, friends, and the people around you. 

Ground-breaking ideas and Solutions can easily come because of meditation and in meditation if you releasing about it. Your career, health, family, lifestyle, and even directions for your spiritual goals can come through when you are meditating

There is no particular way to explain how it will happen or how it can happen. You need to meditate and allow your thoughts to come through and observe them

Related: What To Think About When Meditating? 9 Best Meditation Prompts

2. Healing Of Generational Traumas

getting rid of generation traumas

According to epigenetic studies, traumas can be passed down through genes for generations. It’s not just about passing down the chemical mark of trauma in a person’s genes. It’s beyond sad how unintentionally traumas can be passed down. Values, thoughts, behavior, and even lifestyle can become a reason for the never-ending chain of trauma over generations. 

In most cases, meditation can only be the thing that can help free you and the coming generation from this cycle or trap of traumatic events. When you start meditating regularly, you learn to become an observer of yourself, your surroundings, and even your past. 

Inner child healing meditations can help a lot, even if you don’t realize what those traumas are for you. Sometimes it can bring out emotions that are so intense that you may just want to suppress them back, but it’s best to let them go. Again, meditation can help you learn the art of letting go and detachment very easily.

3. Self-Realizations 

self awareness

This is a tough one but a very important one. Our family, relationships, friendships, and work-life balance, everything depends on how you know yourself. If you don’t realize where you are making mistakes and especially why you are making those mistakes, then there is no way to solve and change them. 

Meditation is a necessity because it allows us to realize so many things that our ego wouldn’t ever let us even accept it. It’s incredible how self-realization can change so much in anyone’s life.

4. Stronger Intuitive Powers

intuitive powers

It’s intuition that tells us when and what we need to do and keeps us safe. From generation to generation, the more materialistic and the more advance we are becoming, the more we lose touch with intuition.

Meditation is the only thing that can help us return to that intuitive level. Being aware that not every decision in life can be based on intuition is also important. However, stronger intuitive power can help you make the right choice when facts and data don’t exist.

5. Transformations


When you are growing mentally, emotionally, and spiritually so much a physical transformation is going to be there. With the shift in mentality, perspective, and habits, your health and looks are definitely going to transform along with your personality. However, the real transformation happens in the ways you live and in the ways you start handling problems. 

Related: These 7 Ways Combining Exercise And Meditation Can Change You For Good

Meditating and growing spiritually doesn’t mean that problems or not going to come your way. It means that it’s going to completely change how problems affect you. Once that changes that is nothing holds power to stop you from making the best out of every living second.


So, why is meditation important? It’s because it’s not important it’s a necessity in reality. It definitely goes beyond just reducing stress, and anxiety, and improving sleep. It leads to breakthroughs and healing and can transfer anyone’s entire life.

Meditating regularly allows one to observe their thoughts and emotions, understand their mistakes, and make better decisions. The benefits of meditation are endless and can bring peace, wisdom, growth, and power to those who embark on this journey. If you haven’t yet downloaded Enhanced meditation app and started your free trial, then you are missing out on a lot. So go ahead, download it, and begin your journey.


Try Enhanced for Free

Related Articles

spiritual experiences during meditation
dark blue aura
angel number sequence
422 angel number
sun gazing

Access 200+ powerful guided meditations & visualizations to enhance every part of your life.