What To Do After Meditation: Ultimate Guide To Post-Meditation Practices

what to do after meditation

Are you unsure of what to do once your meditation session ends? You’re not alone. Many people grapple with maintaining mindfulness and maximizing the benefits of their tranquil sessions.

This comprehensive guide helps demystify post-meditation practices, showing you how to pioneer a journey towards increased tranquility and improved mental clarity. Ready to harness the power of peace? Let’s dive in!

Post-meditation can also be a good time to listen to affirmations and let your mind absorb them more.

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Importance of Post-Meditation Practices

Post-meditation practices help you in many ways. They let you keep the peace and calm from your meditation. You can use these feelings in your daily life. This means a less stressed day for you.

Another good thing is that post-meditation practices link you to your deep inner self. In Vedic science, this connection is very important. It can lead to better focus, memory, and clear thinking.

Plus, it makes us happy! Regular meditation with right after-care makes our minds healthy and strong.

What To Do After Meditation

After you finish your meditation session, there are several activities you can engage in to continue feeling calm and present.

After your meditation session, replenishing yourself with water can assist in reconnecting with your body and rejuvenating your sensory awareness. Engage in introspection: Dedicate a moment to contemplate your meditation practice. If you wish, record any thoughts or revelations that arose during your meditation in a journal.


Make journaling a part of your life after meditation. Use it as a tool to mark what you feel, discover and learn during the quiet time. Write down your thoughts in simple words. It can calm your mind and help you find new ideas or ways to solve problems.

Keeping a diary takes your focus inward. It helps understand who you are at a deeper level. Writing about yourself is like talking with a good friend. You get to know hidden parts of yourself that may surprise you.

Journaling after reaching the transcendental state in meditation can make this practice even better for personal growth and finding peace inside yourself.

Going for a Mindful Walk

Mindful walking is a great thing to do after meditation. You move slowly and make small steps. Your focus stays on each step you take and your breaths. This type of walk helps with stress.

Thich Nhat Hanh, who knows a lot about this, says mindful walks connect us with our bodies and the earth more deeply. Make sure you try mindful walking next time after your powerful meditation experience or after reaching a transcendental state in meditation.

It’s good for you!

Engaging in a Hobby or Art

Engaging in a hobby or art after meditation can be a wonderful way to continue the benefits of your practice. Whether it’s painting, playing an instrument, gardening, or knitting, participating in activities you enjoy can bring a sense of joy and fulfillment.

These creative pursuits help to engage your mind and body in the present moment, promoting relaxation and reducing stress. Cultivating hobbies also provides an opportunity for self-expression and personal growth while nurturing your overall well-being.

So go ahead and explore different hobbies or arts that resonate with you – it’s a great way to enhance the positive effects of meditation on your mental health!

Gentle Exercise

After meditation, engaging in gentle exercise can be a great way to keep your body and mind feeling refreshed. Gentle exercises like stretching or yoga can help release any tension that may have built up during your meditation practice.

It also allows you to continue to stay present and mindful as you move your body. Furthermore, combining meditation with gentle exercise has been shown to enhance the benefits of both practices.

It can aid in relaxationimprove flexibility, and promote overall well-being. So after your session of mindfulness, consider incorporating some gentle exercise into your routine for an added boost of rejuvenation.

Mindful Practices to Incorporate After Meditation

After your meditation practice, it is important to incorporate mindful practices into your daily routine. These practices will help you stay present, cultivate gratitude, and set intentions for the day ahead.

Being Present

Being present is an important practice to incorporate after meditation. It means fully experiencing and engaging with the present moment, without getting caught up in thoughts about the past or worries about the future.

Being present can help cultivate a sense of calmness and well-being, allowing you to fully appreciate and enjoy life. Mindfulness exercises and activities are great ways to develop this skill of being present, whether it’s through focusing on your breath, paying attention to your surroundings, or simply savoring each moment.

By practicing being present after meditation, you can enhance your overall experience and carry that sense of mindfulness into your daily life.

Practicing Gratitude

Practicing gratitude after meditation can have a positive impact on your mental health and well-being. Gratitude is the act of expressing appreciation for the good things in your life, big or small.

It has been shown to improve moodincrease optimism, and enhance relationships. By taking a few moments after meditation to reflect on what you are grateful for, you can cultivate a sense of positivity and contentment.

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This simple practice after meditation can help reduce stress and anxiety while promote happiness and fulfillment. So, as you finish your meditation session, take some time to think about the things you are grateful for – it may just bring more joy into your day.

Setting Intentions for the Day

Setting intentions for the day is an important practice to help you stay centered, aware, and focused as the day unfolds. By setting intentions, you create a roadmap for your day and open yourself up to infinite possibilities.

It’s like having a goal or purpose in mind that guides your thoughts, actions, and decisions throughout the day. Research shows that setting intentions can actually assist in achieving goals more easily.

So take a moment each morning to set an intention for how you want your day to be. Whether it’s cultivating gratitude, being present in every moment, or spreading kindness to others, setting intentions can bring focus and positivity into your daily life.

What Not to Do After Meditation

What Not to Do After Meditation

Avoid checking electronics, engaging in stressful situations, and rushing into tasks immediately after meditation. Instead, take the time to ease back into your day with mindfulness and presence.

Checking Electronics

After meditation, it is important to avoid checking your electronics right away. This means staying away from your phone, tablet, or computer for some time after you finish meditating.

Checking electronics can distract you and pull you out of the calm and peaceful state you achieved during meditation. It’s best to give yourself a break from screens and notifications so that you can fully enjoy the benefits of your practice.

Instead, try engaging in other mindful activities or taking time to be present with yourself before diving back into the digital world. Remember, giving yourself this electronic-free time can help maintain the sense of tranquility and clarity that meditation brings.

Engaging in Stressful Situations

Engaging in stressful situations right after meditation can undo the positive effects of your practice. Stressful situations can trigger your feelings related to anxiety and tension, which counteract the calmness and relaxation achieved during meditation.

It is important to give yourself some time to transition from your meditative state before diving into stressful activities or interactions. Instead, try engaging in calming practices like deep breathing or gentle stretching to maintain a sense of peace and mindfulness throughout your day.

By avoiding stress-inducing situations immediately after meditation, you can better preserve the benefits of your practice and cultivate a peaceful mindset.

Rushing into Tasks

After meditation, it’s important to avoid rushing into tasks right away. Rushing can disturb the calm and centered state you achieved during your practice. Taking a few moments to transition from meditation to daily activities can help maintain the benefits and extend the peaceful feeling.

Instead of rushing, try engaging in gentle movements or stretching before starting your tasks. This will allow you to ease into your day with a sense of clarity and presence.


In conclusion, after meditation, it’s important to continue practicing mindfulness and gratitude. Journaling, going for a mindful walkengaging in hobbies or art, and doing gentle exercises are great activities to do after meditating.

Remember to avoid checking electronics or rushing into stressful situations. Take the time to fully enjoy the benefits of your meditation practice and carry that sense of calm throughout your day.


What should I do after a retreat meditation?

After a retreat meditation, it is best to take some time to relax and slowly come back into the daily routine.

How can I handle all the energy built up after chakra meditation?

After chakra meditation, you can use built-up energy positively by doing tasks that need focus and strength.

What actions are good for me when reaching a transcendental state in meditation?

When you reach a transcendental state in meditation, keep yourself calm and quiet. This helps you enjoy your peaceful feeling even more.

How do I respond after having powerful experiences during my meditations?

If you have powerful experiences during your meditations, try jotting down what happened right away so you don’t forget about them later.


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