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Inner Child Meditation: An Easy Guide To Re-Connect with Your Inner Child

inner child meditation

Have you ever felt like you’re missing something important? Do you feel like there’s a barrier between you and feeling happy and excited like you used to when you were younger? Inner child meditation can help you re-connect with that part of yourself. You will be able to find that childlike joy, excitement, and enthusiasm again.

This guide will show you how to bring your inner child back and start feeling alive again. With the right tools and commitment, you can let go of worries or anxieties that have been holding you back. That carefree, innocent, and curious kid in your heart will start thriving again. Inner child meditation helps you learn to appreciate the small things in life. You will also feel more connected to yourself after inner child healing.

In this blog post, you will also understand how to practice inner child meditation, why practice this meditation in the first place. You will also get to learn the pitfalls and tips that can help you get all the benefits.

If you are new to meditation like this one, you can also try guided meditation for calming your mind whenever needed.

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What is Inner Child Meditation?

Inner child meditation is a guided practice where you become aware of your inner child. This is the part of you that is curious and enthusiastic about life. It is a part of inner child work and healing childhood wounds.

inner child healing meditation

Your inner child is an aspect of your personality that you had as a child but may have been repressed or suppressed as an adult. When you were a child, you were open and curious about the world. You were more playful and wonderfully happy. You were able to appreciate the little things in life easily and let go of your worries and anxieties easily. 

What happens as you grow older is you become more rigid and serious. You start taking life too seriously and begin to worry about silly things. Your worries, anxieties, and insecurities start building up and they start getting in the way of your happiness. You may experience chronic stress, anxiety, and depression.

There’s also a possibility that childhood trauma has affected you deeply. Those traumas can cause you to close off from the world and people. It can also affect your personality a lot. It can be the sole reason for all and any negative personality traits you have. Medical Hypnoanalysis Journal mentions childhood wounds and past experiences can also cause physical illnesses. 

The inner child meditation is the method to connect and assure your younger self that the world is safe. It’s also a way of letting go and resolving the trauma and significant memories. It all helps to heal and bring childlike joy back into life.

Why Practice Inner Child Meditation?

There are three major goals of doing inner child healing meditation. The first is to help you become aware of your inner child. The second is to help you gain insight into how your inner child perceives the world, and the third is to embrace your childhood. 

The more you practice inner child meditations, the more you will be able to understand your inner child. You will be able to recognize your childlike qualities. You will also be more aware of how your inner child perceives the world in this healing journey.

For example, if the wounded child inside you is afraid of something, you will be better able to identify what it is. Once you are aware of your inner child, you will be able to embrace your childhood and everything that comes with it. You will also be able to let go of any insecurities or negative energies that have been sabotaging you. It will become easier to understand and let go of bitter experiences from childhood as well. 

You will learn to appreciate the little things in life again. This connection within will help you start feeling alive again. Inner child healing is a recognized form of therapy and greatly improves the quality of one’s life.  Inner child work for healing your inner child makes it experience more love, peace, and compassion as an adult. It becomes easier to deal with difficult emotions.

Related: 10 Ways To Open Yourself To Love And Be More Compassionate

Step-by-Step Guide to Re-Connecting with Your Inner Child

Practicing this meditation properly includes setting your space and finding comfortable seating. Apart from these two things, there’s one more crucial part of meditation that you need to take care of. 

You need a specific inner child healing meditation script to guide you during your practice. It’s imperative because you need to be able to focus all your mind and heart on healing. You can learn to make your guided meditation, which can be a hassle. Or you can use a guided meditation made with years of experience, like this one.

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Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Let’s look at the steps of inner child healing meditation:

1. Prepare your space: 

A quiet and calm place where you can spend as much time as you’d need. It can get worse if you get interrupted during your inner child healing meditation because the emotions will not have enough time to resolve. The interruption can also make the connection with your inner child harder to reach.

2. Preparing yourself and your body:

Start your meditation by taking a few deep breaths and relaxing your body. You can do this by lying down, closing your eyes, and focusing on your breath.

Observe your surroundings. Pay attention to the sounds, smells, and feel of your surroundings. It will all help you relax deeply and make it easier to connect with deeper layers of your mind. It’s where you will find your inner child and the long-forgotten memories. 

3. Meeting your inner child: 

meeting your inner child

It can be through guided visualization where you find the younger version of yourself. Or it can also be done by asking questions and waiting for your inner child to come through. Just turn your attention to your inner child. Ask yourself, “Who am I?” and wait for a response. Wait for a voice to answer you. 

When you hear a voice, try asking your inner child some questions or show love and embrace your younger self. If you have trouble communicating with your inner child at first, don’t worry. The more you practice, the more effortless it will be to communicate.

Common Problems Faced During Meditation and How to Avoid Them 

One of the common problems is trying to rush the process. You may feel enticed to try and speed up the process of connecting with your inner child. However, speeding the process can make it more difficult. Take your time connecting with your inner child; it’s best to have patience than rushing.

Another common issue that is faced during inner child meditation is overthinking or thinking too hard about the process. You don’t always need to know what’s happening or why it’s happening. It’s best to relax, breathe, and go with the flow. If you are overthinking, try going back to the basics. Focus on your breath, and your surroundings, and try to relax your body.

If you feel inner child healing meditation is a lot and overwhelming for you right now. You can try a different energy healing meditation.

Tips for Making Inner Child Meditation a Sustainable Practice

Keep these tips in mind as you transition from a beginner to an experienced meditation practitioner and sustain your inner child meditation practice.

  1. Start with small goals: Don’t try to meditate for hours at a time. Start with short 5 minute sessions and work your way up. Set a routine for yourself. 
  2. Focus on the present moment: When you are in the present, you are less likely to feel stressed or anxious. You will be more present, relaxed and at peace. 
  3. Keep a journal: Writing a journal is a wonderful way to process your emotions, thoughts, and feelings. Journaling can also be a helpful tool to track your progress.
  4. Be open-minded: Meditation is a personal journey. What works for one person maybe it will not work for another. Find a style of meditation that works for you.
  5. Have patience: Meditation is not an instant gratification kind of activity. It takes time to reap the benefits. 
  6. Be kind to yourself: You are trying something new and challenging. Expect to have some setbacks. 
  7. Stay consistent: Like with any new habit, it takes time to form. The more consistent you are with your meditation practice, the faster you will reap the benefits. 
  8. Don’t expect dramatic results: Meditation is not a quick fix. Healing inner child and being able to notice results can take time.

Related: Will Meditation Help With Anxiety?  Top 5 Meditations That Works


This is one of the best healing meditations for overcoming worries, stress, anxiety, and negative personality traits that result from childhood experiences. That’s not the only thing we gain. Connecting with the inner child brings back many amazing qualities and can enhance your life in many ways.

Re-connecting with your inner child never means immaturity. If anything, it makes you even more understanding and mature. It’s a form of self-care and a way to connect with yourself more deeply. It’s like finding the light and flow in the stagnant life.

You can continue to enhace your life in every aspect through meditations like this. It’s completely free to sign up for the Enhanced app where you can get access to a big library of such guided meditations.


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