Meditation is an ancient practice, and it has been used for centuries to promote inner peace and well-being. People are using meditation to reduce stress and anxiety and to improve sleep and concentration.
However, for some people, meditation just doesn’t seem to work.
Maybe you’ve been struggling to get into a regular meditation practice that’s why you feel like meditation isn’t for you. If you’ve been feeling like meditation isn’t working for you, we are here to help you.
There are a number of reasons why meditation isn’t working for you. It could be that you’re not doing it correctly or that you’re not giving yourself enough time to reap the benefits. It could also be that you’re expecting too much from meditation or that you’re not doing it regularly enough. Whatever the reason, there are many things you can try to make meditation work for you.
Try this simple meditation first, it’s maybe the length of meditation that’s now working for you. So, starting with a 10-minute meditation can be a good idea.
Let’s explore the top 7 reasons why meditation might not be working for you. We will also provide 5 tips on how to make meditation work for you.
Table of contents
Why Meditation Doesn’t Work?
Meditating will become easier once you start to focus on why meditation does not work for me. Asking questions and seeking answers is the first step to making anything work. Understanding why meditation isn’t working for you will help you solve them.
You Might Be Trying Too Hard
Meditation is meant to be done with flow and calmness, but if it’s not feeling natural to you, then you might be trying too hard. Trying hard to focus and pushing hard to stop thoughts during meditation can make it more difficult.
Learning ways to stop the mind from wandering can also help if it’s the thoughts that are making you try hard.
The Lack Of Intent And Goal For Meditation
Knowing and believing in your “Why” is very important. If you are meditating without a goal or intention, you will not feel inspired enough to give it your hundred percent. The intent of meditation can be anything. It can be establishing a deeper connection with yourself, spiritual growth, or finding your purpose. Don’t just meditate because people are talking about meditation, or it’s beneficial in many ways. It’s crucial that you meditate because you have a reason to practice meditation.
Not Enjoying The Process
Achieving peace and a deeper state of meditation can take time; meanwhile, it’s crucial to enjoy the process of getting there. This means showing up for everyday meditation practice with a smile.
If you are not able to get in the zone mentally for meditation before sitting for your meditation session, then it will not feel as effective. You will end up spending a lot of time getting your mind in the zone and comfortable enough to meditate.
Distraction From The Outer Worlds
The noise of the lawn mower, the sound of a bike passing by the street, maybe you were expecting a call. There can be many things that can distract you. It doesn’t matter if they are happening now around you or on your mind. You could get a feeling someone is going to call you in the middle.
Meditation isn’t going to work because you’ve not been able to stay focused enough.
Just like the world outside, there’s a world inside. We live in our heads more than we would like to admit. You can experience inner distractions that can be both positive and negative type. It depends a lot on what’s going on in our reality and how we look at our life.
Meditation is being able to focus on one thing without feeling overly excited or sad. All the thoughts and emotions can prevent you from achieving that deeper state of meditation.
Emotions Getting In The Way – pride and anger
Just like thoughts, our emotions can also take away from our experience of meditation. Pride and anger are two such emotions. Try to recall how many times you’ve sat down to meditate and felt anger and irritation for distractions. It’s obviously frustrating when you want just a few minutes of peace, but the world is just against you.
The irony is you, feeling that level of anger, is also taking away from that source of peace you have within.
It’s also similar to feeling proud of yourself for successfully being able to focus and experience that eternal peace. The thing is, the exact second you felt that pride and that thought came and broke that meditative state.
The Lack Of Consistency
Meditating every now and then is not going to give you the same result as someone who meditates every day. Someone who’s meditated for 30 minutes straight every day for the past 10 to 15 years is going to have a different level. You will see a greater level of maturity, vision, and better convergent and divergent thinking ability in them.
Expecting to get to that level by meditating for few times a month is not fair to yourself. It’s not impossible to achieve it with consistency and focus. Using a meditation app that offers support and meditation reminders can be incredibly helpful for maintaining consistency.
How To Make Meditation Work
After getting past the things preventing you from actually meditating, it’s pretty effortless to make meditation work.
- Prepare In Advance: Not just the place of meditation but also your mind. Prepare yourself for the meditation practice in advance. Practicing mindfulness throughout the day also helps a lot to get into that meditative mindset.
- Learn To Meditate The Right Way: As cliche as this will sound, it’s crucial to understand if you are meditating the right way. It’s only possible after learning more about how to meditate the right way. There are several meditation techniques, and they all have different rules.
- Meditate At The Best Suitable Time: Meditating at a time that is best and suitable for you can also be an important step in making sure that meditation works for you. When choosing the best time to meditate, take your sleep chronotype also into account. You can learn more about finding the best time for meditation here.
- Let Go Of Expectations: Show up for your meditation practice without expectations. Some days you’ll be able to meditate and achieve more peace and feel better than other days. As long as you are consistent and practicing consistently, you will get results.
- Don’t Get Excited When It Works: We don’t want to jinx it. On a serious note, when you are new to meditation, you’ll feel excited whenever you are able to achieve longer moments of meditative state. That feeling of excitement not only breaks your meditative state but also encourages expectations.
You can experience that deep meditative state even by using guided meditations on the Enhanced meditation app. You can sign up for free and find beginner friendly as well as advanced life-changing guided meditation in Enhanced app.