A simple answer to what happens when you meditate is – it changes you and your life, but can there be a simple answer? This answer can’t even satisfy our curiosity. We need to know the answers to what happens to your brain when you meditate. What changes does meditation bring into your state of mind? What happens to your body during meditation?
We will get an answer to these and more but let’s first look at how meditation affects brain activity. Then we will move to what happens when you are meditating daily.
Here’s a simple meditation that you can use for everyday meditation sessions:
Table of contents
How Do Brain Waves Change During Meditation?
Meditation has been shown to have a plethora of benefits for both the body and mind. One of the ways it benefits is by changing brain waves.
Now, what are brain waves?
Brain waves are basically electrical impulses that the brain produces. There are five types of brain waves. Each one is associated with a different state of consciousness.
- Theta (3-8 Hz) – Theta brain wave represents the state of sleepiness. It’s where the mind is in a more relaxed, sleepy state.
- Alpha (8-13 Hz – Alpha waves are associated with the quiet and resting state of the brain.
- Delta (0.5-3 Hz) – Delta brain waves represent the state of deep sleep.
- Gamma (40-100 Hz) – Gamma brain wave is usually found during the deep meditative state.
- Beta (13-40 HZ) – Beta brain wave is more prominent during the active state of the brain, and it’s associated with thinking and cognitive activities.
All five types of brain waves can be experienced throughout the day. Alpha brain waves can be found during all stages of meditation, whereas gamma and theta brain waves can be achieved during the deeper state of meditation.
How do they change during meditation?
During a deep meditation practice, brain wave activity slows down. This is because practicing meditation helps to calm the mind. This can be very beneficial for the mind and body, as it can help reduce stress and promote relaxation. The changes in brain wave activity during meditation have been well-documented in scientific studies.
Meditation increases alpha wave activity, which is associated with relaxation. Meditation has also been shown to increase theta wave activity in the deeper stages of meditation. Theta wave is associated with increased focus and concentration. In addition, meditation has been shown to increase gamma wave activity, which is associated with increased mental clarity and focus.
What Happens When You Meditate Daily?
If you notice these things happening to you, you are meditating the right way. If you are not seeing the progress you expected, it’s making you wonder if you are doing anything wrong. We have a perfect resource for you here to understand how to meditate the right way.
You Start To Notice And Listen To Your Body
How often do you hear the advice to listen to your body? But it doesn’t really happen until you start engaging in mindfulness and meditation. After practicing mindfulness meditation, it becomes easier to understand how your body responds. Your awareness increases, and it becomes easier to notice when your body needs more rest when it feels more energetic. It becomes easier to notice how certain foods are affecting and making your body feel.
Meditation makes you aware of yourself mentally and physically. This increases your physical well-being in multiple ways.
Your Reaction To Daily Stimuli Changes
There are so many stimuli we come in contact with during our day. Some stress us in a good way, and some stress us in a very bad way.
We can see positive stressors as positive because they make us feel positive and excited. For example, going on your first date, getting a promotion, or going for a hike somewhere you haven’t been before.
Negative stress impacts us negatively, but this is where the real change you will experience. The small stress that piles up over time will start to reduce. Frustration and stress from the traffic jam? Running late on your deadline? The coffee machine broke today? The way these things make your shoulders feel tight will not have as big of an impact on you as before.
Mindfulness and meditation don’t make inconveniences go away from life, but they make dealing with them easier.
This is something you will experience right away. When you are sitting down to meditate, you might experience a flux of thoughts. These thoughts are often there to sort out all the chaos that’s been there.
It’s best not to force yourself to stop the thoughts. When you start to practice meditation for a longer time window, you will notice that your mind is automatically becoming calmer. If you still struggle with having a lot of thoughts during meditation, this article will help you keep your mind from wandering.
Strength Of The Mind
When you are meditating, it’s strengthening your mind and increasing its powers. It’s not immediately noticeable, but if you pay attention, you will be able to see how everything feels less mentally tiring.
Everything we do in our daily life requires a significant amount of mental energy and will. It’s suggested by many successful people to make routines for as many things as you can. If you do, you wouldn’t need mental energy to make many small decisions during the day. Meditation can significantly increase the strength of your mind and capacity to make decisions.
It Becomes Easier To Not Get Triggered
With mental strength and clarity comes the superpower to stay calm even when someone is trying to trigger you. You will be easily able to notice this in your personal and professional interactions.
Meditate for a few minutes every time you are expecting a difficult conversation. Set the intention for staying calm, conscious, and mindful of your emotions. Go ahead with your day, and the shift in the way you respond will even surprise you.
Getting triggered and reacting gives others the power to get the reaction they want out of us. We don’t realize it but not getting triggered easily is one of the best things that happen when you meditate.
There’s a lot that goes on in the brain. Many chemicals and hormones affect us. Research also suggests that meditation practice is a process that implements positive emotions, can change brain function patterns, and ultimately supports well-being.
Meditation can do a lot for you than just reducing anxiety. If you are looking forward to bringing these changes into your life, then using advanced guided meditation can help a lot. Enhanced meditation app have an extensive library of carefully designed advanced meditation programs that can help you in your journey. You can sign up for free to experience and try the meditations. Guided meditations are best if you meditate with a goal and want to achieve more from your meditation sessions.