If you are someone who works out often or is a gym-goer must have thought about post workout meditation benefits. Assuming you are already aware of meditation and its ability to bring huge shifts in mental and emotional health.
There’s also a fact that many people enjoy working out because it helps not only their emotions but also their physical health. But the thing about working out is that there can be days when you exhaust yourself so much that you may end up feeling bad.
Practicing meditation post workout can help you not only recover faster but be mindful of your body even with the rush of dopamine and serotonin. There are many more benefits of post workout meditation we will dive into in this article. You will also get to know the 3 best types of meditations to practice after exercise.
If you were looking for a meditation to try after the workout, then try this one! We’ll get to all the other best types of post workout meditation later in the article.
Table of contents
- Why Is Post-Workout Meditation Important?
- List Of All The 7 Post Workout Meditation Benefits
- 3 Types of Meditation to Do After a Workout
Why Is Post-Workout Meditation Important?
We know that working out regularly helps elevate our mood. You must also know a few people who can spend the whole day working out in the gym. Exercise releases many happy and rewarding hormones, such as serotonin, endorphins, and dopamine. Dopamine is also released when we are scrolling through social media.
It’s the hormone that keeps us engaged in the workout for longer. Even though all these hormones are good for mental and physical well-being, they can also turn working out into addiction. When that happens, it becomes essential to do something to bring balance. Meditation helps bring that balance and relax you post workout.
List Of All The 7 Post Workout Meditation Benefits
It can help reduce recovery time, increase your focus, and make your workouts more effective. We will look at each and every post workout meditation benefit in detail and help you understand how meditation can have that impact.
Workout puts the body through a huge amount of stress, and it helps your body become stronger. But intense and heavy workouts can increase cortisol levels and make you will way more stressed than you need to become stronger. Stress is only good for you till you can manage and recover from it. When you meditate after working out, it helps reduce that stress easily.
This guided meditation can also be very helpful for fighting with stress.
Increases Focus and Concentration
Meditation helps increase focus and concentration; post workout, you might experience a high because of all the happy, rewarding hormone release we talked about earlier. This can make it very difficult to focus and stay focused on the tasks you have at present. If you take out a few minutes to meditate after finishing your workout, then it will make it easy to focus and concentrate.
Make Workouts More Effective
Regular meditation practice is eventually going to make your workouts a lot more effective. There are so many exercises that require you to breathe in coordination with the movements to get the most out of your stamina. Every day meditation practice post workout can make it easy for you to focus on your breath during these workouts and make them more effective.
Meditation, such as guided body scans and mindfulness meditation, can make it easy to recover faster. Body scan meditation can help you relax each part of your body and provide you with the much-needed rest. We all know how crucial it is to rest in order to get the most out of your exercises.
Boosts Immune System
Meditating after workout can also help improve the immunity system by reducing the level of stress and providing you with rest and relaxation. Even research shows that meditating regularly can, in fact, improve immune cells.
Improves Sleep Quality
If you struggle to fall asleep even after working out and being tired, then meditation can very well aid you in sleeping. It’s likely that you workout a lot which makes your body and mind overstimulated. It can especially happen if you prefer to exercise in the evening.
Practicing meditation in the evening after working out can help you feel relaxed and solve the issue. There are also many more benefits of evening meditation other than improved sleep.
Lowers Blood Pressure
Recently there have been many cases of people getting a heart attack in the gym or after heavy, vigorous activities such as sports. Heavy and intense workouts can put your body under extreme amounts of stress.
The heightened level of stress can also increase blood pressure. If you meditate post workout, you reduce the risk of dangerously high blood pressure and heart attack. Research has also shown that meditation can lower high blood pressure in people with borderline hypertension.
There are many more benefits like these! Our body and mind need meditation more than ever as we get older and start aging, mindfulness and meditation can turn out to be very effective for well-being as we age.
3 Types of Meditation to Do After a Workout
You can practice any of these guided meditations after the workout. You can also download and sign up for Enhanced meditation app for free to access many other post workout meditations.
This meditation technique is one of the best to control and calm your breath down. It will also help you become aware of yourself and your body as you stay present. Take as much time as you want in the present moment before moving on to your day after working out. It is the meditation that will help bring the most balance in your thoughts and rushing hormones.
Another beautiful meditation technique you can practice after working out. Loving-kindness meditation revolves around focusing on the energy of love and kindness. It’s best if you are struggling with body image issues or need to be more kind towards yourself.
Body Scan Meditation
This is the simplest yet the most effective meditation for faster recovery and rest post workout. You can relax and lie down comfortably and let the guided meditation help you release tension and strain after a workout from each muscle. Your body will literally thank you for doing a body scan meditation.
Overall we can say that post workout meditation can be extremely beneficial. It can speed up muscle recovery, help you relax, avoid the health risks of vigorous workouts, and also help you focus easily.
The best way to do post workout meditation is by using guided meditation because you don’t need to worry about how you need to meditate and how long it will take. Enhanced meditation is free to download and has a huge selection of free high-quality meditation. You download it now and start taking advantage of post workout meditation.
Can I meditate before a workout?
Yes, you can also meditate before a workout. Mindfulness meditation is one of the best options for meditation before working out. There are also a set of different benefits of meditating before working out.
How long should I meditate after a workout?
It depends a lot on how much time you have at hand. If you think you are not going to have enough time to meditate, then you can actually combine meditation with the workout.
Do I need to have any prior experience with meditation to do it after a workout?
You don’t need to have prior meditation experience because now there are so many guided meditations available. You can also turn on a guided meditation of your choice, and an expert narrator will guide you to have the best meditation experience. You will not even experience your mind wandering away that often when using guided meditation.
Can I do any type of meditation after a workout?
Definitely, you can practice any type of meditation after a workout. Just make sure that the meditation type you are practicing is a relaxing one. Transcendental meditation is one of the great meditation options to try post workout. There are also many active meditations that can be better for the days you are not working out and just want some light meditative movements.
How often should I practice post-workout meditation?
It’s best to meditate every day after workout to get the most out of post workout meditation.