Is Shifting Dangerous? Risks Of Reality Shifting On Mental Health & Beyond

is shifting dangerous

Is shifting dangerous? Because many people are exploring reality shifting to escape their daily lives. Cardiff University’s psychology professor highlights the danger of losing touch with reality through this practice.

This article details how reality shifting affects mental health and outlines ways to keep a balance between fantasy and the real world. Stay informed, stay safe.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Key Takeaways

  • Reality shifting is moving your mind to different realities, but it can make some people lose touch with the real world.
  • Spending too much time in these other worlds may harm mental health, like making feelings of sadness or worry worse.
  • Going too deep into shifting might lead to ignoring real life, including friends and personal care.
  • There are safe ways to explore reality and fantasy while keeping a good balance, like staying connected to now and using mindfulness.
  • If shifting becomes too much, talking to a professional can help keep your mind healthy.

What is Reality Shifting & Is Shifting Dangerous?

Moving on from the introduction, reality shifting is a trend where users claim they can visit different realities. This concept has gained massive popularity on TikTok. People try to move their consciousness to experience life in alternate universes, like Hogwarts or Marvel worlds.

They use scripts, safe words, and detailed visualization techniques.

Experts have opinions on whether this practice is risky. A psychology professor from Cardiff University stated that reality shifting could lead individuals to lose touch with the real world.

While TikTok users see it as fun or an escape method, for some, it might worsen dissociation symptoms or mental health issues. Despite its appeal for stress relief or adventure in imagined realms, caution is advisable because of potential psychological impacts.

Reality shifting can lead to people losing touch with reality.

Escapism Through Shifting: Seeking Relief in Alternate Realities

seeking relief in alternate reality

Shifting allows people to escape the stress of their current reality. They find peace in imagining themselves in different worlds. This can be anything from a fictional universe they love to an ideal version of their own life.

People use methods like visualization and affirmations to make this leap mentally.

This trend, especially big on TikTok, shows many claiming they’ve visited these alternate realities. For some, it’s a simple way to relax and let go of anxiety. For others, it becomes a method for coping with feelings of disconnection from their daily lives.

Yet, experts worry this could lead some individuals away from dealing with real-life issues. They warn that too much time spent shifting might blur the lines between what’s real and not.

It’s important for shifters to stay grounded while exploring these imaginative spaces.

The Psychological Impact: From Coping to Obsession

Turning to different realities starts as a way to deal with hard times. People find comfort and relaxation in imagining they are in another world. It’s like using the mind’s power to escape stress or sadness.

But this can quickly change. What begins as a fun adventure can become an obsession.

Some start needing these alternate worlds more than the real one. They may neglect friends, family, and even themselves. Their minds get stuck between what’s real and what’s not. This is not healthy.

It blurs the line between reality and fantasy, making it hard to know where one ends and the other starts. Obsession takes over, pushing aside daily life tasks for thoughts of shifting realities.

Risks Associated with Reality Shifting

effects of reality shifting on mental health

Reality shifting poses potential risks to mental health. Individuals may become disconnected from reality, leading to disassociation and a loss of sense of self. Shifting excessively can exacerbate existing mental health conditions such as depression, PTSD, or anxiety.

Extreme cases have resulted in individuals harming themselves due to the belief that they can respawn in another reality. While some view shifting as harmless, it is crucial for those practicing it to be aware of its potential impact on their well-being.

Concerns have been raised about the effects of reality shifting on individuals’ perception of reality and their ability to navigate daily life effectively. It’s important for those engaging in this trend to consider the impact on their mental state and seek professional help if needed.

Spiritual Dangers Of Shifting

Shifting can lead to spiritual dangers such as losing touch with reality and becoming too attached to alternate realities. It might also blur the lines between what is real and what is not, causing confusion and distress.

Additionally, shifting could interfere with a person’s sense of purpose and connection to the world around them.

Users should be cautious about engaging in reality shifting practices that involve spiritual or metaphysical elements, as these can potentially lead to negative psychological outcomes.

These experiences might create an unhealthy dependence on escaping into fantasy worlds rather than dealing with real-life challenges. It’s crucial for individuals interested in reality shifting to consider these potential spiritual risks before delving deeper into this trend.

Maintaining a Healthy Balance Between Reality and Fantasy

To maintain a healthy balance between reality and fantasy, it’s important to stay connected to the present while valuing imagination. It involves acknowledging the benefits of escapism while being aware of its potential pitfalls.

Finding ways to ground oneself in reality can help ensure that shifting doesn’t become an unhealthy escape from real-life challenges.

By appreciating the value of both reality and fantasy, individuals can strive for a balanced perspective that enhances their mental well-being. This approach encourages resilience and self-awareness while fostering creativity and personal growth.

Embracing a mindful and meditative mindset can further support the maintenance of this equilibrium.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Moving on to supplementary insights…

Supplementary Insights on Reality Shifting

Reality shifting can have potential benefits, like mindfulness and meditation, but extreme cases pose dangers. For instance, the practice of ‘respawning’ could lead to negative consequences.

It’s important to maintain a balanced perspective between reality and fantasy to avoid these risks.

Potential Benefits: Mindfulness and Meditation

Mindfulness and meditation are helpful for managing stress and improving mental well-being. These practices can increase self-awareness, reduce anxiety, and enhance emotional resilience.

By focusing on the present moment, individuals can better regulate their emotions and develop a sense of calm. Incorporating mindfulness and meditation into daily routines can foster a greater sense of control over thoughts and feelings, contributing to overall mental wellness.

Engaging in mindfulness and meditation exercises supports the development of coping skills, leading to improved overall life satisfaction. These practices also promote relaxation by reducing heart rate, blood pressure, and breathlessness.

Extreme Cases: The Dangers of ‘Respawning’

In extreme cases, reality shifters are encouraged to die in their desired realities so they can live forever. This dangerous trend has sparked alarm among mental health professionals and experts due to its potential harm on individuals’ well-being.

The idea of ‘respawning’ in alternate realities poses serious risks, especially for those already struggling with mental health conditions.

How You Can Help: Supporting Healthy Mental Practices

It’s important not just for you but also for those around you who wish to practice reality shifting. Shifts can happen even on smaller scales they may not notice, and it can be beneficial, but it can also impact mental health. These suggestions will help you support them.

  1. Encourage open communication with those who show interest in reality shifting.
  2. Provide resources and information on healthy coping mechanisms for stress and dissociation.
  3. Share tips for setting boundaries between reality and fantasy to maintain mental well-being.
  4. Recommend seeking professional help from licensed therapists or psychologists if needed.
  5. Offer support and understanding for individuals struggling with mental health challenges.
  6. Promote mindfulness practices to enhance self-awareness and reduce stress.
  7. Highlight the importance of maintaining a balanced lifestyle for overall well-being and mental health.


Reality shifting, especially as seen in the TikTok trend of “ShiftTok,” has drawn attention due to its potential impact on mental health and well-being. While some individuals may use reality shifting as a coping mechanism or for entertainmentexperts warn about the risks it poses.

It’s crucial for those interested in reality shifting to consider these potential dangers and prioritize their mental health. Seeking healthy coping mechanisms and maintaining a balance between reality and fantasy is essential to safeguard mental well-being amidst this trend.


1. What is reality shifting, anyway?

Reality shifting—think of it as moving your mind to a different reality. People say they’re doing it to visit alternate worlds, like those in anime or the Marvel Cinematic Universe.

2. How do folks shift realities?

They try various methods; visualizing intensely, using subliminal messages, even hypnosis… Platforms like TikTok are full of guides on how to do it.

3. Can shifting be bad for you?

Yes, and here’s why—psychologists worry it might lead to dissociation or feeling detached from yourself (depersonalization) and the world (derealization). It could mess with your head more than you’d think.

4. Does trying to shift have any mental health risks?

Big time! Experts talk about dangers like worsening isolation during the COVID-19 pandemic or even leading folks down a path toward delusions or psychosis. Not everyone will experience this but—it’s a risk.

5. Are there safer ways to explore other realities?

Sure thing! Dive into books, movies, video games… They let you explore without risking your mental health. And hey—if things get tough? Therapy sessions can help sort out feelings safely.

6. Why is everyone talking about shifting all of a sudden?

TikTok blew up with #ShiftTok videos—billions of views! But remember, just because something’s going viral doesn’t mean it’s safe or healthy for everyone.


Try Enhanced for Free

Access 200+ powerful guided meditations & visualizations to enhance every part of your life.