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Seeing White Light In Meditation? A Guide To Harness The Power Of White Light

white light in meditation

Seeing white light in meditation can mean different things to different people. Every avid meditator seeks this experience, while for beginners, it can feel overwhelming. 

Understanding and interpreting the white light you’ve seen during your meditation is easier than you might think. Here, we have made sure to cover the meaning of seeing white light in meditation and how to achieve this meditation experience.

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So, What Is White Light During Meditation?

Different people can have different understandings of white light in meditation. It can be seen as a sign of enlightenment, spiritual growth, positive energy, or a relationship to the sacred. Irrespective of the interpretation, witnessing the white light during meditation can be a meaningful event. It can be a symbol of spiritual advancement and provide a sense of serenity and a connection to a greater power.

white light energy

Many claim that the white light is a representation of enlightenment or a state of spiritual awakening. This is when the mind is broadened and people become more cognizant of reality’s actual character.

Additionally, others think that it indicates the third eye being activated. This is held by those who concentrate on the middle of their forehead while meditating.

It’s understandable if you’re unable to visualize white light during meditation – it’s not easy for everyone. Before attempting this type of meditation, it’s best to try different kinds of meditation to help center your mind. Apart from that, using guided meditation from meditation apps such as Enhanced can also help you achieve this incredible meditation experience faster.

Let’s start by exploring the scientific side of this experience, and then we’ll look at the differences between naturally seeing white light and visualizing it.

What Does The Science Say About White In Meditation?

A variety of psychological and physiological changes occur during meditation. The Buddhist literature has already documented these chances. Science is continuing to research and discover meditation from neurobiological perspectives.

A study published in Frontiers of Psychology investigated the cause and significance of this occurrence in meditation. The study collected information from different types of meditation practitioners. 71% of participants practiced vipassana or Buddhist tradition, 25% Tibetan Buddhist tradition, and 25% Zen Buddhist tradition. Also, half (46%) of the participants were meditation teachers.

All the study participants had different experiences regarding seeing the light in meditation. Some reported seeing more diffused lights in different shapes, whereas others saw some discrete light forms. One practitioner said that “There was what appeared to be a moon-shaped object in my consciousness directly above me, about the same size as the moon if you lay down on the ground and look into the night sky.”

moon shaped light in meditation

Another research observed a correlation between electroencephalographic (EEG) alpha blockage and inner light perception.

How To See White Light During Meditation?

It’s not unusual to witness visuals of diverse categories of lights during meditation, but what’s the best way to get a glimpse of white light naturally? The white light here is directly connected to awakening that internal light we all possess. 

If you want to work by visualizing the light and it feels difficult, then you can try some visualization exercises. With consistent efforts and practice, visions of light will eventually become better and clearer.

Let’s investigate some activities to help us see white light during meditation:

Use white light guided meditation: 

Even if you use a white light-guided meditation, it will be as real and as authentic as seeing the white light naturally during meditation. Energies and the mine already exist among us. When you are visualizing, you are just becoming aware of the visual appearance of those energies. 

If you want to use white light meditation for healing, guidance, clarity, and focus, guided meditation will be perfect. With guided meditation, you essentially invite the white light into your life and consciousness.

You can sign up for a free account on Enhanced meditation app to try more such spiritual and mindfulness guided meditations.

Practicing daily mindfulness:

Mindfulness practice and activities in your daily life will prepare you for your main meditation practice. When you practice being mindful throughout the day, it will become easier to achieve deeper stages of meditation. 

This is also the reason Monks and Maharishi spend their days in very specific ways. They go to sleep and wake up at a certain time and take eat only certain types of food. After a period of time, mindfulness and a calmer state of mind become natural to them.

You don’t need to do the same, but you can always practice mindfulness exercises throughout the day. Over time it is certain that you will be able to reach that level of activating your inner light.

Practice Chakra Healing Meditation

Chakra healing and stimulating your Kundalini power can result in seeing a white light in the process of meditation. This form of meditation needs to be done under the supervision of an expert. The journey starts from energizing the root Chakra and activating each of the chakras until the crown chakra. 

crown chakra light

Although some individuals attempt to awaken their Kundalini energy solo, it’s not recommended. There are accounts of people who had unusual spiritual experiences. Not only spiritually but it can also lead to psychological issues.

The pineal gland or third eye meditation

third eye meditation with light

Another option is the pineal gland meditation for the third eye chakra meditation. The third eye chakra is also part of the 7 Chakras. So instead of activating Kundalini energy, you can also focus on meditation practice on the third eye chakra. 

Activating the third eye chakra and meditating every day will open the doors to many spiritual experiences for you. It’s best to start with guided meditation because, again, this is an energy meditation.

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Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

The best way to have white light experience during meditation is to let go of expectations. If you continue to seek the white light experience, then you will continue to focus and try harder. Meditation is about flow, calm, and letting go. If you can let go, then you will see that divine white light sooner or later.

How Seeing White Light During Meditation Is Different Than Visualizing It?

Seeing white light during meditation can be a powerful, healing, and transformative experience. It is important to understand that it’s different than simply visualizing white light.

When you visualize white light during meditation, you are using your imagination to create an image of white light in your mind. This can be a useful tool for focusing your attention and calming your mind, but it is not the same as actually experiencing white light.

Visualization and its effectiveness also depend a lot on the intention of the person visualizing white light. If your intent and beliefs are strong, your experience will be a lot more intense and realistic.

On the other hand, seeing white light during meditation can be a spontaneous and unexpected experience. It may appear as a bright, radiant light that fills your field of vision. Or it may also appear as a white light in the center of your forehead. This experience is often accompanied by a sense of peace, clarity, and expanded consciousness.

It is important to remember that everyone’s experiences are unique and subjective. It is also important to approach any experiences during meditation with an open and non-judgmental mind. Keep in mind that meditation’s ultimate goal is to cultivate inner peace and well-being. 

When you are meditating to achieve a certain experience or state of consciousness, it pushes that goal away. That desire clouds and distracts our minds and closes the door to unique experiences.

Related: How Often To Meditate? You Meditating More Than You Need

Benefits Of Visualizing White Light In Meditation

There are several potential benefits to seeing white light in meditation. Some of the potential benefits include the following:

  1. Strengthens the inner light: 

When you can focus on the light when you see it in meditation. It strengthens and increases your inner light.

  1. Strengthens aura: 

White light meditation strengthens and enhances your aura. A powerful aura will highly impact your personal and professional life.

  1. Spiritual growth: 

Seeing white light in meditation can be a sign of spiritual progress and a connection to the divine, which can help you to grow spiritually.

  1. Positive energy: 

White light is often associated with positivity. Thus seeing white light can help to attract positive energy into your life.

  1. Healing: 

Seeing white light in meditation can be a sign of healing, both physical and emotional, and can help you to feel more balanced and at peace.

  1. Clarity and focus: 

Experiencing white light in meditation can help to clear your mind and focus your thoughts, allowing you to be more present and aware at the moment.

  1. Increased self-awareness: 

Seeing white light in meditation can help you to become more self-aware. Allowing you better to understand your own thoughts, feelings, and behaviors.

If you are not engaging in any specific type of meditation, you can try other unique and powerful meditations. Transcendental meditation is one such type of meditation that you can try and get a multitude of benefits.

These benefits are based on the belief that white light in meditation is a positive and meaningful experience. Depending on the beliefs and understanding of white light, the benefits it provides may vary from person to person.


Seeing white light in meditation is an incredible spiritual experience. It doesn’t matter if it appears naturally or if you visualize it. There are also many meditation types where we invite the divine energy of white light and love for healing. 

Think of yourself as blessed if you have started to see white light naturally during your meditation practice. If you haven’t, then Enhanced meditation app has plenty of energy meditations that can help you achieve it. You can sign up and download it for free and explore the pleasure of meditation.


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