Solar Plexus Chakra: Awaken Your Warrior Spirit

solar plexus chakra

Feeling drained, powerless, or suffering from low self-esteem? These could be signs of an imbalanced Solar Plexus chakra. Our article will explore the inherent power of this third chakra, also known as Manipura, and provide guidance on how to awaken your inner warrior spirit through solar plexus chakra healing and balancing techniques.

Get ready: It’s time to fire up your personal power!

Understanding the Solar Plexus Chakra

The solar plexus chakra, located in upper abdomen, is associated with personal power and self-esteem. This third chakra is one of the main ones out of seven chakras. It links to self-esteem, personal identity, and inner power.

Solar plexus chakra location, elements and symbol

Solar plexus chakra location, elements and symbol

The solar plexus chakra finds its place in the belly area near the button. This third chakra of our body’s seven main ones is also known as Manipura. The color yellow stands for this chakra, and it shows a shining gem symbol.

Our body picks up elements like heat and samana energy from food and sun for this chakra.

Characteristics and qualities solar plexus chakra responsible for

The solar plexus chakra holds a lot of power. It lets us feel good about ourselves. It also helps us make plans and do what we want to do. This yellow chakra is tied to our self-esteem and self-confidence too.

Its place is in the upper abdomen, between your belly button and your rib cage. The solar plexus chakra gives you control over things in life that need change or action from you.

When this energy center works well, it makes you strong and full of aim in life.

Association with the physical body and emotions

The solar plexus chakra is close to our body. It sits in the upper belly, near the rib cage. This energy center governs many parts of the human body. It controls organs like the liver and gall bladder.

It also helps with digestive system disorders.

This yellow chakra links to your feelings as well. It has a strong sense of personal power and self-esteem. Problems with this chakra can cause low self-esteem and self-doubt. A healthy solar plexus chakra helps you feel calm, confident, and powerful.

Signs Of Imbalanced Or Blocked Solar Plexus Chakra

Signs Of Imbalanced Or Blocked Solar Plexus Chakra

Imbalanced or blocked solar plexus chakra can manifest in various physical and mental symptoms.

Physical and mental symptoms

The solar plexus chakra being imbalanced or blocked can cause both physical and mental symptoms. Here are some signs to watch out for:

  • Blood pressure issues
  • Diabetes
  • Eating disorders
  • Stress-related illnesses
  • Lack of motivation
  • Difficulty making decisions
  • Feelings of jealousy and greed

Underactive and overactive third chakra

The Solar Plexus Chakra, also known as third chakra, can become unbalanced, resulting in either underactive or overactive energy flow. These imbalances can lead to various physical and psychological symptoms.

Underactive Solar Plexus ChakraOveractive Solar Plexus ChakraAn underactive solar plexus chakra often leads to shyness and a difficulty in expressing feelings and thoughts. This lack of self-expression can make it hard for individuals to assert themselves or take control of their life. The individual may also feel ineffective or lack self-confidence.An overactive solar plexus chakra tends to manifest in various physical and mental health issues. Physical manifestations include digestive problems and eating disorders. Mental and emotional symptoms can include narcissism and low self-esteem. This imbalance can make individuals overly aggressive or domineering, and they often have a need to control others.

Both underactive and overactive solar plexus chakra can cause significant discomfort and distress. Balancing the third chakra requires specific techniques such as yoga poses, pranayama, chakra meditation, and affirmations aimed at this chakra. By incorporating these activities in your routine, you can awaken your warrior spirit and foster a healthy, balanced solar plexus chakra.

Awakening Your Warrior Spirit Through the Solar Plexus Chakra

Awakening Your Warrior Spirit

Learn powerful techniques and practices to heal and balance your solar plexus chakra, including yoga poses, pranayama, meditation, and affirmations.

Techniques for solar plexus chakra healing and balancing

To heal and balance your solar plexus chakra, you can try these techniques:

  1. Aromatherapy: Use essential oils like lemon, ginger, and chamomile to open and balance the solar plexus chakra.
  2. Mindful Yoga: Practice yoga poses that stimulate the manipura chakra, such as boat pose (Navasana) and warrior pose (Virabhadrasana). Focus on deep breathing to release tension in the solar plexus.
  3. Sun Salutations: Perform Sun Salutations (Surya Namaskar) facing the sun to restore energy to the solar plexus chakra.
  4. Holistic Therapies: Explore holistic remedies like sound therapy, crystal therapy, movement therapy, and emotional therapy to heal and balance the solar plexus chakra.

Yoga poses and pranayama for stimulating manipura chakra energy

To stimulate the energy of solar plexus chakra, you can try these yoga poses and pranayama techniques:

  1. Boat Pose (Navasana): This pose activates and strengthens the solar plexus. Sit on the floor with keeping your legs straight in front of you. Lift your legs off the ground and balance on your sitting bones, keeping your spine straight. Extend your arms parallel to the ground.
  2. Seated Spinal Twist (Ardha Matsyendrasana): This twist engages the core, helping to balance the solar plexus chakra. Sit on the floor with your legs extended to the front. Bend your right knee if you can and place your right foot on the outside of your left thigh. Twist towards the right, placing your left elbow on the outside of your right knee and looking over your right shoulder.
  3. Cobra Pose (Bhujangasana): This backbend helps to open up and activate the solar plexus chakra. Lie face down on the floor with your palms near your rib cage. Press through your hands to lift your chest off the ground, keeping your gaze forward.
  4. Kapalabhati Pranayama (Skull Shining Breath): This breathing technique generates heat in the body and activates the solar plexus chakra. Sit in a comfortable pose and take a deep breath in. Exhale forcefully by contracting your abdominal muscles quickly, followed by passive inhalation.
  5. Bhastrika Pranayama: This breathwork brings energy into the belly and stimulates the solar plexus chakra. Sit as comfortably as you can and take a deep breath in through both nostrils. Exhale forcefully through both nostrils, followed by passive inhalation.

Meditation and solar plexus chakra affirmations

Meditation and solar chakra affirmations

Meditation and solar plexus chakra affirmations are powerful tools for balancing and healing the solar plexus chakra. They can help increase personal powerboost self-confidence, and bring about positive change in your life. Here are some techniques you can try:

  1. Sit comfortably in a quiet space and close your eyes. Take deep breaths, focusing on the area around your belly button where the solar plexus chakra is located. Imagine a warm yellow light radiating from this area, filling you with confidence and strength.
  2. Repeat positive affirmations that resonate with you, such as “I am confident and capable,” “I embrace my personal power,” or “I trust myself to make decisions.” Say these affirmations out loud or silently to yourself, allowing their positive energy to sink into your subconscious mind.
  3. Visualize yourself embodying the qualities associated with a balanced solar plexus chakra. See yourself standing tall, radiating confidence, making empowered choices, and overcoming obstacles with ease. Picture yourself accomplishing your goals and living a life aligned with your true purpose.
  4. Use essential oils like lemon, bergamot, or chamomile during meditation to enhance the healing effects of the solar plexus chakra. These oils can help uplift your mood and promote feelings of empowerment.
  5. Practice yoga poses that stimulate the manipura chakra, such as boat pose (Navasana), warrior pose (Virabhadrasana), bow pose (Dhanurasana), or seated spinal twist (Ardha Matsyendrasana). These poses activate the abdominal muscles and open up the energy flow in the solar plexus region.


In conclusion, the solar plexus chakra is a powerful energy center that holds our warrior spirit. By balancing and awakening this chakra, we can tap into our power within and confidence.

Through practices like yoga, meditation, and affirmations, we can heal and align the solar plexus chakra to create positive change in our lives. So let your warrior energy shine bright, and embrace your personal power with the help of the solar plexus chakra!


How can I figure out solar plexus chakra blockage?

You may have low self-esteem or feel powerless often if your solar plexus chakra has blocked energy. Digestive issues can also show up.

Can yoga help to align my solar plexus chakra?

Yes! Certain yoga postures focus on the fire element in us, which can create positive change in our life force energy for a healthy alignment of the Solar Plexus Chakra.

How does reversing negative thought patterns help with the sacral chakra?

By repeating affirmations and letting go of past mistakes, you reverse negative thought patterns that block energy flow to this lustrous gem among your seven chakras.

Can awakening my warrior spirit fight off low self-confidence?

Awakening your warrior spirit will bring balance to the Solar Plexus Charka by restoring balance, thus helping you gain more self-confidence and fight off any self-doubt.

Are control issues tied with an overly rigid or improper processing of the Solar plexus Chakra?

A deeper understanding reveals that individuals struggling with control issues could be victims exhibiting signs of improperly managed or overly rigid processes within their Solar Plexux Charka, contributing towards a victim mentality instead of feeling motivated.


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