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What Is Shifting? The TikTok Trend Of Reality Shifting To Desired Realities

what is shifting

You’re curious about changing your reality. The hashtag #shiftingrealities has a whopping 24.4 billion views on TikTok. This article will show you what reality shifting is and how some people claim to visit other universes.

Get ready to learn something new.

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Key Takeaways

  • Reality shifting is moving your mind to other realities, inspired by stories or dreams.
  • TikTok users share their shifting experiences under hashtags like #shiftingrealities, reaching billions of views.
  • Techniques such as scripting and visualization help shifters enter these desired realities.
  • Experts are unsure about reality shifting, noting a lack of scientific proof and possible mental health effects.
  • Similar to meditation but different from astral projection, reality shifting offers an escape into alternate universes.

What Is Shifting?

Reality shifting is a concept where people move their mind to another reality, a place they really want to explore. This idea leans on the Multiverse Theory, suggesting infinite realities are out there.

Imagine slipping into your favorite book or movie and living it. That’s what shifter aim for.

Shifting lets you explore new worlds with your mind.

Tweens and teens use apps like TikTok to share how they jump into these alternate universes. They talk about feeling real emotions as if they truly lived in these other places. Some popular methods include the Raven method or the Alice in Wonderland technique—both ways to relax your mind deeply and shift successfully.

The TikTok Trend: Shifting to Desired Realities

Explore the TikTok trend of reality shifting, where users attempt to shift their consciousness into alternate realities. Discover the concept of shifting and how it’s picked up on TikTok, along with different methods and its impact on mental health.

The concept of “shifting”

Shifting lets you move your mind from this world to one you dream up. Think of it like stepping into a movie where you’re the star. You can be in Hogwarts, having adventures, or anywhere else your heart desires.

It’s not just daydreaming; it’s more intense and feels real. You use visualization, affirmations, and sometimes even special poses—like lying in a starfish position—to help make the jump.

TikTok users have made shifting famous by sharing how they do it. They talk about scripting their adventures before trying to shift at bedtime or using methods named after fantasy stories to fall asleep and wake up in their “desired reality.” These stories often include magic schools or superhero universes.

People say they really feel like they’ve gone to these places—it’s as if their minds truly leave this world behind for a bit.

Related: What Does Shifting Feel Like? Navigating The Reality Shifting Symptoms

How TikTokers are shifting realities

TikTokers use videos to share their experiences with reality shifting. They post under hashtags like #shiftingrealities and #dracomalfoy, showing others how they enter different worlds.

These might be places you’ve dreamed of visiting, like the magical halls of Hogwarts. With 24.4 billion views on this trend, it’s clear many are diving into these new dimensions.

You see them lying down, closing their eyes, and using methods like the “Alice in Wonderland” technique or guided meditations. They aim to move their mind from here to there—to a place they choose through “scripting“.

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This process involves writing down details about where they want to go before trying to shift there. Some people look for signs they’re moving between realities by drinking lots of water or setting safe words as anchors.

I am shifting—opening my eyes in another world.

The Shifting Process

The Shifting Process

The shifting process involves specific steps for successful shifting. These steps differ from lucid dreaming and may include the use of “scripting” to manifest desired realities.

Steps to successful shifting

To successfully shift, you must follow these steps:

  1. Set your intention: Clearly define the reality you want to shift to and focus on it.
  2. Create a detailed script: Write down specific details about your desired reality, including the environment, people, and experiences.
  3. Practice visualization: Spend time each day visualizing yourself in your desired reality, using all of your senses to make it feel real.
  4. Use relaxation techniques: Incorporate meditation or deep breathing exercises to relax your mind and body before attempting to shift.
  5. Develop a bedtime routine: Establish a calming routine before bed to signal to your mind that it’s time to shift realities.
  6. Stay patient and persistent: Shifting may take time and practice, so remain committed to the process even if results aren’t immediate.
  7. Be open-minded and adaptable: Embrace any unexpected experiences during shifting and adjust your approach as needed for success.

Differences between reality shifting and lucid dreaming

Differences between reality shifting and lucid dreaming

Reality shifting involves moving your consciousness into an alternative reality or dimension while you are awake. On the other hand, lucid dreaming occurs when you become aware and in control of your dreams as they happen.

In reality shifting, the focus is on experiencing different realities, whereas with lucid dreaming, it’s about being conscious and manipulating the dream state.

One notable difference is that reality shifting lacks scientific evidence to support its existence, while lucid dreaming has been extensively documented. It’s important to understand these differences before exploring either concept further.

The role of “scripting” in creating desired realities

Scripting plays a crucial role in reality shifting by programming your subconscious mind with the desired reality. Through intense focus and visualizationscripting allows you to feed your subconscious mind with the reality you want to experience, giving it the power to manifest in your consciousness.

This technique is a key component of the reality shifting process, where individuals write out their desired realities and concentrate intensely on them to bring them into existence.

In the TikTok trend of reality shifting, scripting is often utilized as a method to manifest desired realities into one’s consciousness, training the mind to enter an alternative desired realm through this specific practice.

Impact of Shifting on Mental Health

Reality shifting can have a significant impact on mental health, including potential risks that you should be aware of. To find out more about how shifting affects mental well-being and the expert opinions on this phenomenon, keep reading.

Escapism and its effects

Escapism, such as reality shifting to desired realities, may offer a temporary escape from everyday stress and challenges. However, it’s crucial to be mindful of the potential impact on your mental well-being.

Some individuals have reported negative psychological effects and feelings of obsession related to reality shifting practices.

It’s important to remember that while escapism can provide relief in the short term, excessive reliance on it may lead to detrimental effects on your mental health. Being aware of these risks is essential if you are curious about exploring reality shifting or other forms of escapism.

Potential risks and drawbacks

Reality shifting can have negative effects on your mental health. In some cases, it might worsen existing conditions or lead to harmful behaviors. There are concerns about the safety of reality shifting for different age groups, especially young users.

Similar Phenomena to Reality Shifting

Reality shifting shares similarities with mindfulness and meditation, distinct from astral projection. Each offers unique ways to explore one’s consciousness and alter perceptions of reality.

For deeper insights into these phenomena, read the full blog on our website!

Comparison with mindfulness and meditation

Shifting and mindfulness or meditation share a common goal. They aim to help you move beyond your current reality. Here’s a quick look at how they compare:

AspectShiftingMindfulness and Meditation
PurposeTransporting oneself to a different reality, often a more desired one.Focusing on the present, becoming aware of the moment without judgment.
MethodFollows specific steps like scripting and visualizing the desired reality.Uses techniques like breathing exercises and guiding one’s focus to the present.
ToolsScripts, affirmations, and sometimes guided imagery through audio.Guided meditations, mantras, and mindfulness exercises or apps.
Mental Health ImpactCan offer an escape, potentially leading to escapism if not balanced.Aims to reduce stress, anxiety, and improve overall mental well-being.
RisksPotential for avoiding reality or becoming too detached if used excessively.Generally considered low risk; may bring up uncomfortable feelings initially.
SimilarityBoth seek to transcend current reality in some form.Both aim for a transcendent experience, albeit in different manners.

Each approach has its unique aspects. Shifting leans towards creating a whole new reality, while mindfulness and meditation encourage embracing the current moment with clarity and peace. Choose what best suits your needs, always keeping in mind the importance of balance.

Differentiating reality shifting from astral projection

Reality shifting involves attempting to shift consciousness to alternate realities. This is different from astral projection, which intentionally creates an out-of-body experience.

Both reality shifting and astral projection are transliminal experiences occurring in the space between realities.

The key distinction lies in the intention: reality shifting aims to move one’s entire consciousness into a different reality, while astral projection seeks to separate the consciousness from the physical body for exploration.

Expert Opinions on Reality Shifting

Experts are divided on reality shifting. Some express skepticism, questioning its validity and potential psychological effects. Others caution against taking it too seriously due to the lack of scientific evidence supporting it.

The trend has sparked conversations around the nature of reality and consciousness, with experts offering differing perspectives.

Some experts doubt the validity and safety of reality shifting while others raise concerns about its potential psychological effects, especially in young people. Additionally, there is a lack of scientific evidence supporting this trend, leading experts to advise against taking it too seriously.

This has sparked discussions about the nature of reality and consciousness among experts who offer various viewpoints.


Reality shifting is a captivating trend on TikTok where users claim to shift their consciousness to desired alternate realities. With hashtags reaching billions of views, many people are curious about this phenomenon.

Some believe they can feel emotions in the shifted reality and, in extreme cases, there are concerns about risks involved. As you navigate through the complexities of this trend, it’s clear that reality shifting has caught the attention of an ever-evolving online community seeking more than just ordinary experiences.


Reality shifting, or simply “shifting,” is the practice of training your mind to enter a new reality—often one you’ve dreamed up. It’s picked up on TikTok recently because people love exploring different realities, especially from the Marvel Cinematic Universe or their own imaginations.

2. How do people shift to another reality?

Shifting methods vary, but many involve meditation, self-hypnosis, and the use of subliminals—audio cues that influence your subconscious. Popular techniques include the “Alice in Wonderland method” where you imagine jumping down a rabbit hole to your desired reality (DR).

3. Can anyone learn how to shift?

Yes! With many methods out there—from sleep methods like counting down from 100 before you go to bed, to visualization exercises—you can find one that works for you. Practice makes perfect; remember, it’s all about training your mind.

4. What should I do once I’m in my desired reality?

Enjoy it! You’ve shifted for a reason—whether it’s adventure, meeting fictional characters or just experiencing something new. People say they eat, drink lots of water and explore as much as they want before deciding when they come back to their current reality (CR).

5. Is shifting safe?

While there’s no physical harm in trying out shifting techniques like meditating or scripting—writing down details about your DR—it’s good to keep an eye on mental health issues. Online communities offer support if things get overwhelming.

6. How long does it take to shift successfully?

It varies—a lot depends on the individual’s mindset and dedication towards practicing their chosen method regularly.. Some say they’re able to shift after just a few tries; others may need more time. Remember, patience is key!


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