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What Is A Flow State And What Are Its Benefits


Completing tasks can be arduous. When they’re repetitive, or we perceive them as difficult, it can be hard to put our heads down and get the job done. But finding out what is a flow state and how you can achieve it can make it so effortless that it will feel as if everything is flowing.

Being easily distracted is something that many of us experience. When we aim to complete a task, we want to be in the best mindset to carry it out.

Through a flow state, we can achieve this mindset. Without realizing it, some of us have experienced it naturally.

This state is known as being ‘in the zone. Many don’t know, but we can activate this state and tap into an extreme focus.

What Flow State is?

According to positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, a flow state is where you become immersed in what you are doing. It is where action and awareness merge into one.

“There’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other; you get immediate feedback,”

~ Mihaly Csikszentmihalyi (2004 TED Talk)
what is flow state

During this period, time flies, and we become detached from our ego. This state of mind is not only an opportunity to experience profound spiritual growth, but it also increases our well-being and productivity. Everything flows into one, and we are completely in the moment.

If you want to learn a skill or complete a task, the flow state can provide the mental power to achieve this most efficiently.

You become so involved in what you are doing that nothing around you matters. It is unbreakable focus and attention. Through this state, everything is possible, and all manner of goals can be achieved.

Related: Complete Inner Peace Program: Inner Peace Guided Meditation

How To Reach the Flow State Of Mind

By now, you’re probably curious as to how you can enter into a flow state. This can be achieved through meditation. By engaging in meditation, we practice mindfulness. Both flow state and mindfulness are about being present and aware. It involved putting all of your focus and energy into one thing.

By doing this, we become a heightened version of ourselves and activate the higher power within. We become aware of our existence as both physical and spiritual beings. We feel the connection that we have with everything around us in this world and beyond. The flow state is very active, and choosing the right meditation can ease us to this level.

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At Enhanced, we have created the ultimate meditation to help you enter a flow state. This guided meditation is designed to help you level up and reach the level of consciousness needed to achieve a flow state. It will take you on a step-by-step journey of how you can gradually improve your mental state.

How Guided Meditation Helps Get In The Zone & Achieve Flow State Faster

We have unlimited potential. There is nothing that we cannot do or experience. The mind is one of the most powerful tools that we have. When we can train it, we can create opportunities for ourselves that activate the deepest part of our psyche.

The ability to get in the zone has always been inside us, and now as a society, we are collectively experiencing an awakening. We are gradually being introduced to our true identity, which is limitless and can make anything possible.

Meditation makes it very easy to access that part of our consciousness, and by connecting with that energy of the collective awakening using guided meditation, it becomes easy to achieve a flow state.

Meditation and using a flow state give us a glimpse into the candor of our being. When we know what we are capable of, we feel unbeatable. The fact remains that we already are and always have been invincible. Now is the time to unite and live in our truth.

The Benefits of Flow State

Here are several characteristics of the flow state:

benefits of flow state meditation
  • 100% concentration on the task at hand
  • Feeling free of blockages that would delay progress
  • Timelessness; forgetting about time passing
  • Feeling in control of the task
  • Feeling good while you are carrying out the task


In this state, there is an overwhelming sense of happiness and joy. It is almost euphoric. Some people experience the sensation of being high while in a flow state. Feeling these positive vibrations while working will unleash extreme talent. The work that we produce will be of the best quality. This is a pleasurable experience.

Goodbye Blockers

Sometimes, feelings of doubt arise when we attempt to carry out a task. We question whether we can do it and if we can complete it to a high standard.

With a flow state, we find ourselves in an elevated position of enlightenment. Anything we put our minds to can be accomplished. Nothing is too hard, too complicated, or out of our reach. In a flow state, stress and worry cease to exist. It’s like experiencing a slice of utopia where your troubles are no longer a part of your experience.

Sharp Focus

Imagine a moment when you work freely without distractions and are in a constant flow of productivity. This is what you experience when you enter into a flow state. Nothing can draw you out of what you are focusing on. You will not allow anything to pull you out of alignment and cause distraction.

Suspended in Time

In a flow state, the feeling of time does not exist. You are held firmly in the present moment and unaware of any time passing you. It is like being in limbo. This state of mindfulness is of the highest order. You are simply being without being consciously aware of what is going on around you. The minute could pass by and turn into hours, but you will not be aware of this. It is excellent when you need to get your head down and focus on something important.


Achieving a flow state is incredibly beneficial because it eliminates a lot of negative feelings and resistance from anything you do. Everything state to be so easy, as if it’s flowing or you are flowing with a stream of energy and creativity and the time is completely out of the picture.

Meditation is one of the best and easiest ways to achieve this state of flow. Enhanced meditation app makes accessing meditations like flow state extremely easy and free. It’s a freemium meditation app, and you can instantly access a lot of meditations for personal growth for free as soon as you sign up.


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