What Does Astral Projection Feel Like? Sensations And Experiences Of OBE

what does astral projection feel like

Ever wondered about the peculiar sensation of floating outside your own body? Astral projection is often described as this out-of-body experience, a phenomenon both intriguing and mystifying.

This article will delve into what astral projection feels like from sensations to experiences, shedding light on the effect it has on mind and body. Ready for an exciting journey beyond physical boundaries?

Or experience it by yourself:

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Understanding Astral Projection and OBE

Astral projection is the ability to consciously leave one’s physical body and travel in a non-physical or astral realm. OBE, on the other hand, refers to the experience of feeling disconnected from one’s body and surroundings.

It is a form of depersonalization/derealization with unusual body experiences, often accompanied by emotional blunting.

Definition of Astral Projection

Astral projection is a special type of journey. It happens when your mind leaves your body on purpose. It’s like taking a trip outside yourself to go and see different places or things.

Some people say they can feel their mind moving away from their body while they sleep. Others talk about looking down and seeing themselves as if from high above. But, whether it’s real or not is still a big question for many experts today.

Differences between Astral Projection and OBE

Differences between Astral Projection and OBE

Understanding the differences between Astral Projection and an Out-of-Body Experience (OBE) is crucial when trying to grasp these esoteric concepts. While both involve a sensation of leaving one’s physical body, there are key distinctions to consider.

Astral ProjectionOut-of-Body Experience (OBE)
Astral Projection is often described as a midway point between an OBE and a lucid dream. It involves self-induced and controlled experiences of exploring different realms or planes of existence.OBE, on the other hand, is a form of spontaneous and often uncontrolled experience, where individuals feel they have momentarily left their physical body. This can happen due to several psychological and physiological factors.
In Astral Projection, people consciously choose to leave their bodies and can perform activities like flying or walking through walls. It is seen as a form of spiritual practice.In OBE, individuals often find themselves viewing their physical bodies from an external perspective. OBE’s are considered to be linked to various states of consciousness, such as sleeping, dreaming, and even near-death situations.
Astral Projection is typically associated with the intentional practice and training, and it is often achieved through meditation or relaxation techniques.OBE can occur without conscious intent, and it is often triggered by physical or emotional trauma, sensory deprivation, or some neurological conditions.

In essence, Astral Projection is seen as a more controlled and intentional experience, while OBE is often involuntary and spontaneous. Regardless of the differences, both experiences present a fascinating insight into the human consciousness and its potential beyond the constraints of the physical body.

What Do Sensations and Experiences During Astral Projection Feel Like?

What Do Sensations and Experiences During Astral Projection Feel Like

During astral projection, you may feel a sensation of floating or weightlessness as your consciousness separates from your physical body. You may also have the ability to take flight or walk through walls, experiencing a newfound freedom of movement.

Another common experience is seeing your own physical body in an external realm, providing a sense of detachment from your physical form. Some individuals report feeling pressure in the brain during astral projection, which could be related to the shift in consciousness and energy flows within the body.

Feeling of floating or weightlessness

In astral projection, you may feel like you are not tied down. This is the feeling of floating or weightlessness. Your body might seem light. It could be like flying up in the sky or drifting on water.

Many people talk about this fun part of astral projection!

Ability to take flight or walk through walls

During astral projection, some individuals may experience the sensation of being able to take flight or walk through walls. It is as if they have a newfound freedom to defy gravity and move effortlessly in any direction.

This feeling of weightlessness and unlimited mobility contributes to the unique and exhilarating nature of astral projection experiences. Additionally, these sensations are often described as vivid and real, adding to the sense of exploration and adventure during this out-of-body experience.

Seeing one’s own physical body in an external realm

During astral projection, an interesting sensation occurs where individuals are able to see their own physical body in a different realm. It’s like looking at yourself from the outside.

This experience can be both fascinating and strange, as it defies our usual understanding of how we perceive ourselves. Imagine being able to observe your body lying on the bed while you explore another dimension or interact with different entities.

It’s a surreal feeling that adds to the mystical nature of astral projection.

Pressure in the brain

During astral projection, you may experience a sensation of pressure in your brain. This is because your consciousness is shifting from your physical body to the astral realm. As this transition occurs, you might feel a slight heaviness or tightness in your head.

It’s important to stay calm and relaxed during this process, as any tension can interfere with the full experience of astral projection. The pressure in the brain is just one aspect of the unique sensations you may encounter during this extraordinary journey.

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The Science Behind Astral Projection

The Science Behind Astral Projection

Explore the fascinating connection between subtle anatomy, brain chemicals, and the pineal gland, to understand the scientific aspects of astral projection. Read more to uncover the secrets behind this mystical phenomenon.

Subtle anatomy and organs involved

During astral projection, it is believed that the subtle body, which includes the astral body and other energy centers, is responsible for leaving the physical body. This subtle anatomy consists of various organs and energy systems such as chakras that are thought to facilitate the process.

One important organ associated with astral projection is the pineal gland. It produces melatonin, it’s a hormone that plays a role in regulating sleep-wake cycles and may be linked to altered states of consciousness like astral projection.

Other chemicals like serotonin and DMT might also be involved in facilitating these experiences. While scientific research on this topic is limited, studies using functional brain imaging have shown interesting patterns in individuals who report having out-of-body experiences voluntarily, suggesting potential neural mechanisms underlying this phenomenon.

The role of pineal gland and melatonin 

The pineal gland is small organ located in the center of the brain. It has been associated with our spiritual and metaphysical experiences, sometimes referred to as the “Seat of the Soul.” One of its main functions is to produce a hormone called melatonin.

Melatonin helps regulate sleep and circadian rhythms, which are our natural internal body clocks that tell us when it’s time to be awake or asleep. Interestingly, melatonin is known as hormone of darkness because it is released in response to dark environment.

This means that when we are in a dark environment, like when we go to sleep at night, our pineal gland produces more melatonin. The release of melatonin plays an important role in creating the conditions for astral projection and other altered states of consciousness to occur.

Other chemicals involved such as serotonin and DMT

Serotonin and DMT are two chemicals that play a role in the science behind astral projection. Serotonin is a chemical in our brains that helps regulate mood, sleep, and appetite. It’s also involved in altered states of consciousness, like during meditation or astral projection.

DMT, on the other hand, is a powerful hallucinogenic substance found naturally in some plants and animals. It has been associated with psychedelic experiences and may contribute to the unique sensations and perceptions people feel during astral projection.

So when you’re having an out-of-body experience, these chemicals could be part of what’s making it all happen.

Techniques for Astral Projection

Techniques for Astral Projection

To achieve astral projection, there are various techniques you can try. The Rope Technique involves visualizing a rope above your body and imagining yourself climbing it out of your physical form.

Watching yourself go to sleep involves maintaining awareness as you drift off, keeping your mind awake while your body falls asleep. The Monroe Technique involves inducing a deep meditative state and then affirming your intention to astral project.

Astral Projection from lucid dreams is achieved by becoming aware that you’re dreaming and then consciously shifting into the astral realm. Lastly, the displaced-awareness technique involves redirecting your focus away from your physical body and onto an object in the room, allowing yourself to naturally detach and enter the astral plane.

The Rope Technique

The Rope Technique is a popular method for achieving astral projection. Here’s how it works:

  • Visualize a rope hanging from the ceiling.
  • Imagine yourself reaching out and grabbing the rope.
  • Begin to pull yourself up, hand over hand, using only your mind.
  • As you pull, feel the sensation of your consciousness separating from your physical body.
  • Keep pulling until you are completely out of your body and in the astral realm.

Watching yourself go to sleep

One technique for inducing an OBE involves watching yourself go to sleep. This method is often used as a form of self-hypnosis to enhance the chances of experiencing astral projection. By focusing on the act of falling asleep and mentally telling yourself that you will observe this process, you can increase your likelihood of entering an altered state of consciousness. It is believed that this technique helps create a sense of detachment from the physical body, allowing the mind to explore realms beyond our everyday reality.

The Monroe Technique

The Monroe Technique, created by Dr. Robert Monroe, is a popular method for achieving astral projection. To begin this technique, you need to relax your body completely. Once you are in a deeply relaxed state, you can try different steps to help initiate the out-of-body experience. This technique may involve experiencing sleep paralysis and various sensations. Dr. Robert Monroe founded The Monroe Institute (TMI) based on his own out-of-body experiences. The institute focuses on exploring consciousness and training people in techniques like the Monroe Technique. Many individuals have reported success with this method in their astral projection journeys.

Astral Projection from lucid dreams

Astral projection from lucid dreams is a form of out-of-body experience (OBE) that occurs when you leave your physical body while in a lucid dream state. It involves feeling disconnected from your body and surroundings, as well as having unusual bodily experiences. This can include sensations of floating or weightlessness, the ability to fly or pass through walls, and seeing your own physical body in an external realm.

  1. The Rope Technique: Visualize a rope hanging above you while lying down and imagine yourself climbing it out of your body.
  2. Watching Yourself Go to Sleep: As you drift off to sleep, maintain awareness and visualize yourself leaving your physical body.
  3. The Monroe Technique: Developed by Robert Monroe, this technique involves reaching a state of deep relaxation through meditation or other practices.
  4. Astral Projection from Lucid Dreams: Practice becoming aware within your dreams and then consciously attempt to leave your physical body.
  5. Displaced-Awareness Technique: Interrupt your sleep briefly throughout the night to enhance self-awareness during the astral projection process.

Displaced-awareness technique

The displaced awareness technique is an important method for inducing astral projection. It involves experiencing hallucinatory visual experiences that can lead to an out-of-body experience (OBE). Astral projection through this technique is described as a “leaving of the body” or accessing higher awareness. It is considered to be a mental state similar to dreams or altered states of consciousness. This technique integrates visual, vestibular, and somatosensory information, creating a sense of disconnection from one’s body and surroundings. It can result in unusual body experiences and emotional blunting.


Astral projection can be a truly unique experience. During an out-of-body experience (OBE), you may feel like you’re floating or flyingdisconnected from your physical body and surroundings.

Some people even report seeing their own body in another place outside of themselves. While the science behind astral projection is still being explored, there are various techniques that people use to induce this fascinating phenomenon.

Whether you see it as a spiritual journey or a mental state akin to dreams, astral projection offers a chance to explore realms beyond what we perceive in our everyday lives.


What does astral projection feel like?

Astral projection feels like your soul leaves your body. You might sense a vibrating feeling when it starts.

How does the start of astral projection feel like?

The beginning of astral projection often feels like a light vibration that grows stronger as the soul prepares to leave the physical body.

How does it feel when you return from an astral projection?

After a trip outside, coming back feels different for every person. But most people say they feel sudden and gentle at the same time.

What about my body during an astral projection?

During an out-of-body experience, some have said their bodies felt very light or even numb while their souls travel.


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