Ultimate Guide To Exploring Active Meditation Techniques

active meditation

When it comes to meditation, the image that comes to mind is of sitting down in a quiet and still place, closing the eyes and deep breathing. However, meditation doesn’t have to be just that. Many people have found success in active meditation.

This guide will help you master practicing meditation while being active. You will also learn different types of active meditation styles. The benefits of regular practice of this wonderful form of meditation.

This is a great example for guided meditation that can be practiced in combination with an activity.

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What is Active Meditation Practice?

Active meditation is a type of meditation that combines physical exercise with mental focus. It is an active type of meditation that requires one to move their body in order to achieve a meditative state. It is an amazing way to explore the depths of your spirit, body and mind.

Active meditation can be done in a variety of ways and with various types of movements. It can involve walking, dancing, yoga, tai chi, and other forms of physical activity. Did you know practicing mindfulness in everyday life is also one of the ways you can meditate while being active.

The idea behind meditating while staying active is to use physical movements to tap into a deeper level of awareness.

Can you meditate while being active?

The answer is yes!

meditating quietly

Active meditation is all about being present in the moment. It revolves around focusing on the physical movements and sensations rather than the thoughts or worries. When done correctly, meditating while staying active can be an incredibly powerful experience. It can be life changing for most people.

The key to this meditation is to stay mindful and aware of what is happening in the present moment. Focus on the breath and paying attention to the movements and the way your body moves. Let go of any thoughts or worries and even if your mind wanders just try to focus on the present moment.

Related: These 7 Ways Combining Exercise And Meditation Can Change You For Good

Benefits Of Active Meditation Practices

Active meditation offers a significant benefits, both physical and mental.

Physically, it can help to improve coordination, and strength. It can also help to lower stress and tension, as well as improve circulation.

Mentally, this meditation can help to increase focus and concentration, as well as reduce anxiety and depression. It can also help you feel inner peace and harmony. It can also help to achieve a sense of connection to the self, as well as to the world around us.

  1. Improves coordination, balance, and strength:
    You focus on your movement and breath at the same time. It activates the part of brains which helps with coordination and balancing.
  2. Reduces stress and tension:
    Activities at your own pace in a meditative state allows you to release stress and tension more easily.
  3. Improves circulation of blood:
    When you are working out as you meditate, it helps increase blood circulation throught the body.
  4. Also helps lower blood pressure:
    Meditating regularly definitely helps lower blood pressure. Yet, it’s also advised to exercise regularly and lead a healthy lifestyle.
  5. Deeper spiritual connection:
    Facilitates a deeper connection to one’s own spirituality and a sense of purpose.
  6. No limitations on place and time:
    With other types of meditation it’s recommended to have a designated place, that’s not the case with this meditation technique. It can be practiced in any environment and tailored to individual needs and preferences.
  7. Best for people with busy schedules:
    Finding time for meditation can be a real difficulty when you have a busy life. But most people can easily benefit from this practical approach of meditating.

Different Types of Active Meditation

There are many different types of active meditation. Some of the most popular ones include walking meditation, dance meditation, and yoga meditation. Each type of active meditation has its own unique benefits and can be used to explore different aspects of the self.

These are just a few examples of calming and meditative activities.

Walking Meditation

walking meditation

This simple act of meditation can be done in any environment, even in busy city streets. It’s a great way to clear the mind and calm your senses while still enjoying the outdoors. Walking meditation can help with stress relief, mental clarity, and mental health as it helps to bring awareness to the now. Because of this, it is a great choice for those who need to take a break from their hectic lives and find some peace. So why not give walking meditation a try – you might just be amazed at how much better you feel just by talking a walk!

Meditating While Dancing

dance active meditation

Start dancing! It is a another example of unique and creative way method of meditating. It allow creativity to flow and expression of emotion without words. As you move, you will begin to realize the connection between your mind and body. Dance meditation is a great way to reduce stress and increase mental clarity. It is also an exciting and joyful way to connect with your body! So why not let yourself go and experience the amazing power of dance meditation?

Yoga Meditation

yoga as form of active meditation

It is a great way to experience physical, mental, and spiritual well being in a single practice. If you are looking for an activity to help you relax, clear your mind, and become more mindful of your body and breath. Yoga meditation is the perfect option. Practicing yoga meditation can help with stress, improve focus, and increase overall energy levels. It can also help improve movement, flexibility, physical health. The most important thing is you have nothing to lose and so much to gain!

You can also try body scan meditation right after your yoga session if you don’t want to meditate when practicing yoga poses.

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Tai Chi Meditation

tai chi active meditation

It combines slow, gentle movements with deep concentration and mindfulness. This way, it helps to promote both physical and mental health. Not only can it help to improve your balance and strengthen all the muscles of your body. It also has a tremendous effect on mental and emotional wellbeing. Practicing Tai Chi regularly can also help lower stress and anxiety. It also promotes relaxation and a more positive outlook. It’s an incredible activity that can make your feel grounded and powerful at the same time.

Shower Meditation

meditating in the shower

For shower meditation, all you need is, to turn the shower on, close your eyes, and focus on the sound of the water. As you do this, continue to take a few deep breaths and allow yourself to become fully immersed in the present. Try to focus on each breath, noticing how your body relaxes with each exhale. This practice can help you to let go of any worries or stress that you’re feeling and find peace in the present moment.

Mindful Eating Practice

mindful eating meditation

Simply sitting and eating slowly isn’t enough, you need to practice mindfulness while eating, pay attention to your feelings and food as you eat. Notice what kind of emotions arise when you are eating, how your body respond to the food you are eating. In order for your meal time to become a meditation practice it needs to be engaging and fun.

Tea meditation is an excellent example of combining mindful eating and meditation even if it doesn’t involve eating.

How Do You Practice Active Meditations With Any Type Of Activity

Active meditations can be practiced in a variety of ways. It is essential to find a method that is easy for you and doesn’t require a lot of effort. Incorporating these suggestion will allow you to meditate with any type of exercises.

Here are some tips for getting started:

  1. Choose a type of active meditation or exercises that appeals to you.
  2. Set aside a specific time or place where you can practice.
  3. Start with slow, gentle movements and focus on the breath. You can start with breathing deeply then return to your normal breathing patterns.
  4. As you progress, increase the intensity of your movements and focus on the sensations in the body.
  5. Stay mindful and aware of what is happening now in the present.
  6. Let go of any thoughts or worries and just focus on the present moment.
  7. When you are finished, breathe and take some time for thinking and to reflecting on your experience.

What is the difference between passive and active meditation?

The main difference between passive and active meditation is that passive meditation is a more traditional form of meditation. In idea way passive meditation involves sitting quietly and focusing on the breath.

On the other hand, active meditation is dynamic form of meditation that involves physical movements deep breath and focusing on the sensations in the body.

dynamic active meditation

Both forms of meditation can be beneficial, but each person should find the form that works better and more suitable for them. Most people prefer the more traditional form of passive meditation, while many others find active meditation to be more effective.

Related: 4 Ways To Be Mindful By Staying Active – What Are Mindfulness Activities?

What is Osho active meditation?

Osho dynamic meditation is also known as a form of active meditation that was developed by Osho, a spiritual teacher from India. It incorporates elements of traditional meditation, as well as active physical movements and breathing techniques.

There are several different types of Osho active meditation, including Dynamic meditation, Kundalini, No-Mind, and nadabrahma.

  • Dynamic Meditation is a vigorous meditative activity which includes a series of movements, respiration, and vocalization. This practice allows people to discharge stored vigor and feelings and reach a condition of clarity and rest.
  • Kundalini Meditation involves designated breathing and body movements that are meant to arouse the Kundalini vitality situated at the base of the spine. It is thought to aid individuals in realizing their spiritual and creative capability.
  • Nadabrahma Meditation is done by repeating a particular mantra with certain hand and body movements. This meditation helps people attain a serene and peaceful state.
  • Vipassana Meditation involves taking a seat in silence and observing one’s thoughts and sensations without judgment. The objective of this meditation is to help individuals attain a greater level of self-awareness and mindfulness.
  • No-Mind Meditation encourages letting go of all considerations and mental exertion and simply existing at the present. It intends to help people access a condition of total awareness and interior composure.
  • Chakra Sounds Meditation involves vocalizing specific sounds that are related to each of the chakras so as to bring balance and agreement inside the vitality framework.

Each type of Osho active meditation has its own unique benefits and can be used to explore different aspects of the self. It is important to find the type of active meditation that works best for you and practice it regularly.

Interesting Read: Quantum Jumping Meditation: Everything You Need Know


You can use active meditation as a technique to become mindful of the present situation and find inner peace and flow. It is an effective way to delve into the depths of your mental, physical and spiritual well being. There is a variety of active meditation techniques such as walk, dancing and yoga.

It is essential to identify the active meditation method that suits you and make it a part of your daily life. In this way, you can reap the advantages of meditation and forge a stronger, deeper connection with yourself.

If you’re looking forward to start your journey with active meditations, download the Enhanced Meditation App. This app can help you get the most out of your meditation practice with guided meditations, and breathing exercises.


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