Facebook Pixel

Solar Plexus Chakra Affirmations For Self-Empowerment And Confidence

solar plexus chakra affirmations

Feeling stuck or low on confidence can be like carrying a weight around your waist. The Solar Plexus Chakra, or Manipura, is key to unlocking self-esteem and personal power. This post will guide you through affirmations that target this energy hub, helping you find balance and strength within.

Dive in—inspiration awaits!

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Key Takeaways

  • Solar Plexus Chakra, located above navel, is tied to self-worth and confidence.
  • Imbalances in this chakra can lead to issues like aggression or low self-esteem.
  • Affirmations targeting the Solar Plexus can promote inner strength and personal growth.
  • Practicing these affirmations involves focusing on breath and visualizing a yellow light.
  • Incorporating affirmations into daily routine strengthens confidence and empowerment.

Understanding the Solar Plexus Chakra

The Solar Plexus Chakra sits in your abdomen, just above the navel. It’s like a bright sun radiating confidence and personal power throughout your body. This chakra is all about self-worth and how you see yourself in the world.

When it’s healthy, you’ve got serious willpower and a warm sense of humor to boot. Think of it as the fire that fuels your ambition, spontaneity, and joy.

Keeping this chakra balanced gives you the guts to trust your intuition and be true to yourself. You’re able to make decisions that reflect who you really are. A strong Solar Plexus Chakra lets you face challenges with bravery and charge ahead towards personal growth without doubts holding you back.

Now let’s check out what happens when this powerhouse isn’t working right.

Signs of Overactive or Blocked Solar Plexus Chakra

An overactive solar plexus chakra may manifest as feelings of aggression, dominance, or the need to control others. On the other hand, blocked solar plexus chakra can lead to beign underconfident, low self-esteem, and difficulty making decisions.

These imbalances can also result in digestive issues such as bloating or constipation.

Overactive solar plexus chakra

Your solar plexus chakra sits above your navel and deals with self-worth and confidence. An overactive solar plexus chakra can throw your internal balance off.

  • You feel the need to control everything and everyone around you. This may come across as bossiness or being overly assertive.
  • Anger issues surface more often than usual. Small things set you off, leading to outbursts that are disproportionate to the situation.
  • Perfectionism starts to take over your life. You become obsessed with making sure everything is just right, pushing yourself too hard.
  • Workaholism creeps in. You bury yourself in tasks, often at the expense of rest and personal relationships.
  • Digestive problems such as bloating or constipation may occur frequently, as this chakra is connected to your digestive system.
  • Excessive competitiveness emerges even in situations that don’t call for it, straining friendships and causing stress.
  • Victim mentality can develop, where you blame others for setbacks instead of taking responsibility for your actions.

Blocked solar plexus

blocked solar plexus chakra can make a person feel weak and unsure. It often means your inner fire isn’t burning as bright as it could be.

  • You might notice you don’t feel like you can control what happens in your life.
  • Doubt and worry might fill your thoughts, making it hard to decide or take action.
  • Feeling helpless or a victim in situations could become common for you.
  • Physical issues such as digestive problems may appear, linked to this energy center.
  • You may struggle with who you are, feeling bad about yourself more often than not.
  • People with a blocked solar plexus chakra sometimes find it hard to keep going when things get tough.
  • There’s a chance you’ll find yourself stuck in the same patterns, unable to move forward.
  • Trusting your gut feelings becomes difficult; ignoring them seems easier.

Using Affirmations for Healing and Balance

Unlock your solar plexus chakra with affirmations to restore balance and healing. Emphasize self-confidence, personal power, and inner strength through these affirmations designed for spiritual growth.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Overcome emotional barriers and align your energy with solar plexus chakra affirmations.

66 Solar Plexus Chakra Affirmations

Use these powerful affirmations to cultivate self-confidence, empowerment, courage, and inner strength. Each affirmation is designed to help you balance and heal your solar plexus chakra.

Discover how these affirmations can transform your mindset and elevate your sense of self-worth. Read on to unlock the full potential of these empowering mantras.

11 Affirmations For Self Confidence

  1. I radiate self-confidence in everything I do.
  2. Unshakable self-assurance empowers me daily.
  3. My inner strength and personal power are boundless.
  4. I am a beacon of positive self-esteem.
  5. Confidence and courage flow through me effortlessly.
  6. I trust in my abilities to achieve great success.
  7. My self-worth is unwavering and limitless.
  8. I embrace life’s challenges with unyielding confidence.
  9. Empowering self-belief is my natural state of being.
  10. I am the master of my destiny, full of self-assured purpose.
  11. My solar plexus chakra shines with a brilliant light of inner strength.

11 Affirmations For Self Empowerment

Transitioning from building self-confidence, self-empowerment is crucial for harnessing inner strength and resilience. Here are actionable affirmations to cultivate self-empowerment:

  1. I am the architect of my own destiny, fueled by limitless self-empowerment.
  2. Unwavering inner strength guides me through life’s challenges.
  3. My self-belief is a wellspring of endless confidence.
  4. I radiate self-empowerment in every aspect of my life.
  5. I trust in my own abilities to achieve great success.
  6. Empowering resilience flows through me like a mighty river.
  7. I am in control of my thoughts, emotions, and actions with unyielding power.
  8. My inner core is a source of boundless strength.
  9. I embrace my personal power with unshakable conviction.
  10. Empowerment and purpose are my guiding principles.
  11. My solar plexus chakra blazes with the light of unstoppable self-empowerment.

11 Affirmations For Courage

Boost your confidence and inner strength with these affirmations for courage:

  1. I am filled with courageous determination in every endeavor.
  2. Fearless confidence propels me forward in life.
  3. I face challenges with unshakable bravery.
  4. My inner strength is a wellspring of limitless courage.
  5. I trust in my ability to conquer obstacles with fearless resolve.
  6. Empowering courage flows through me like a mighty river.
  7. I am bold and unafraid in pursuing my dreams with undaunted spirit.
  8. My inner core is a source of unyielding bravery.
  9. I embrace life’s uncertainties with unwavering courage.
  10. Courage and purpose guide my path in life.
  11. My solar plexus chakra radiates with the light of unstoppable courage.

11 Affirmations For Raising Your Vibration

To raise your vibration, focus on positive thoughts and emotions.

  1. I am raising my vibration to new heights with positive energy.
  2. Vibrant vitality flows through me, elevating my spirit.
  3. I embrace higher frequencies of joy and positivity.
  4. My inner light shines brightly, radiating positivity and love.
  5. I am aligned with the universe’s abundance of positive vibrations.
  6. Elevating energy surrounds me and fills my life with purpose.
  7. I am magnet for positive experiences and opportunities.
  8. My inner core resonates with positive frequencies.
  9. I effortlessly attract people and situations that raise my vibration.
  10. Harmony and positivity guide my thoughts and actions.
  11. My solar plexus chakra vibrates with the power of elevated energy.

11 Affirmations For Inner Strength

  1. I possess an inner wellspring of limitless strength.
  2. Unshakable confidence resides within my core.
  3. I draw upon my inner reserves of boundless power.
  4. My self-belief is an unbreakable source of inner strength.
  5. I trust in my abilities to overcome every obstacle with unyielding resolve.
  6. Empowering resilience flows through me like a mighty river.
  7. I am in control of my thoughts and emotions with unwavering power.
  8. My inner core is a well of indomitable strength.
  9. I embrace my personal power with unshakeable conviction.
  10. Strength and purpose guide me on my journey.
  11. My solar plexus chakra radiates with the light of unstoppable inner strength.

Embracing these practices will fortify your resolve, nurturing a steadfast sense of inner strength that will guide you through life’s journey toward personal growth and empowerment.

11 Affirmations For Personal Growth

Solar Plexus Chakra can also help you with personal growth and spiritual development.

  1. I am committed to continuous personal growth.
  2. Unwavering self-improvement propels me forward.
  3. I embrace challenges as opportunities for spiritual expansion.
  4. My inner strength is a wellspring of limitless development.
  5. I trust in my potential to achieve profound growth.
  6. Empowering transformation flows through me like a mighty river.
  7. I am in control of my evolution with unyielding determination.
  8. My inner core is a source of unstoppable progress.
  9. I welcome life’s lessons with unwavering openness.
  10. Growth and purpose guide my path in life.
  11. My solar plexus chakra radiates with the light of limitless personal growth.

Tips for Practicing Solar Plexus Chakra Affirmations

Meditate if you can before saying these affirmations to yourself. It can help healing and activating this chakra way easily.

  1. Start by finding quiet and comfortable space where you can be alone with your thoughts.
  2. Focus on your breath, taking deep inhales and exhales to center yourself and bring awareness to the solar plexus area.
  3. Visualize a bright, warm yellow light radiating from your solar plexus, filling you with confidence and strength.
  4. Repeat your chosen affirmations aloud or in your mind, feeling the power of each word as you say it.
  5. Incorporate yoga poses such as warrior pose or boat pose to further activate and strengthen the solar plexus chakra.
  6. Journal about your experiences with the affirmations, noting any shifts in self – confidence or empowerment.


In conclusion, Solar Plexus Chakra Affirmations can enhance confidence and self-empowerment. They serve as powerful tools for balancing and healing the Manipura Chakra. By practicing these affirmations, individuals can cultivate inner strength, courage, and a sense of purpose.

Embracing these positive statements can lead to greater self-esteem, positivity, and personal growth. Incorporating Solar Plexus Chakra Affirmations into daily practice offers an empowering pathway to harnessing one’s full potential.


What are affirmations for the solar plexus chakra all about?

Affirmations for the solar plexus chakra focus on strengthening your self-esteem and confidence. Think of them as powerful statements that boost your self-worth, just like a cheerleader rooting for you!

Why do we use specific affirmations to heal the solar plexus chakra?

We use healing affirmations because they target our navel chakra – where our gut instincts and wisdom hang out. They’re like vitamins, but instead of swallowing them, you say them to feel more in charge and content.

Can reciting these affirmations help if I struggle with low self-esteem or eating disorders?

Absolutely! When you’re feeling down or wrestling with eating issues, these special phrases aim to give your self-respect a lift; it’s kind of like giving your soul a pep talk.

Besides saying affirmations, how else can I strengthen my solar plexus chakra?

Great question! Alongside those positive vibes from affirmations, practicing asanas – especially sun salutations – is fantastic for this energy spot. It helps big time with balance and getting that inner fire glowing brightly.

Are there other chakras linked to our sense of personal power besides the solar plexus one?

Yes indeed! The heart chakra, called Anahata in Sanskrit, is also key here — it links closely with feelings of love and compassion towards ourselves through acts of self-care and noodle-hugging moments (that means lots of hugs!).


Try Enhanced for Free

Related Articles

radiate divine sexual energy
once exhaustion sets in, stress becomes easier to manage
angel number 1919
red aura meaning
diaphragmatic breathing
transcendental meditation mantra kirim

Access 200+ powerful guided meditations & visualizations to enhance every part of your life.