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Shower Meditation: How To Turn Your Shower Into A Meditation Haven

shower meditation

If you’re looking for a way to relax and de-stress in the comfort of your own home, shower meditation could be the perfect antidote to a chaotic lifestyle. Shower meditation is a practice that encourages mindful awareness while you wash.

It enables you to use the sound of the running water to focus your attention and presence. When done right, it allows you to relax and clear your mind of any worries, anxieties, and stress. With shower meditation practice, you can create a haven of mindful meditation in your shower, allowing you to become aware of your body, emotions, and thoughts.

Whether you are experienced meditator or a beginner, shower meditation can be a great way to start or end your day in a mindful and peaceful manner.

Let’s address the first question that comes to everyone’s mind when thinking about shower meditations. Then we will move on to understand how to meditate properly in the shower.

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Can I Meditate In The Shower?

Of course, yes! You can meditate in the shower, and in fact, it’s one of the easiest ways to meditate if you can’t find time outside of your regular schedule. Meditating in the shower can make meditation a more engaging and divine process. It’s even better if you enjoy taking showers and indulging in extensive self-care.

What is shower meditation?

Shower meditation is a mindfulness practice that can help you to feel more calm and grounded. It can be used for starting the day or wind down in the evening. It can even be practiced in the middle of a busy weekday or whenever you need to relax.

Shower meditations are a type of mindfulness meditation. It is a way to blend your daily routine with meditation practices. It also allows you to prepare for your main meditation session. Shower meditation practice combines breathing, sensory awareness, self-love, and gratitude.

You can make the most of your shower by using the sound and feel of the running water for a great sensory awareness experience. Paying attention to the cold or warm water hitting your skin, the scent of shower gel, and your intent. All these things can turn showers into an actual meditation practice.

meditating in shower

If you’re new to meditation and wish to try it in a way that is less intimidating. Shower meditation is a great place to start. It’s also an excellent way to practice when you’re short on time and have a busy schedule.

Related: Finding Time To Meditate Feels Difficult? Try These 9 Tips

Benefits of shower meditation

Showering makes us feel light and prepared for the day ahead. Usually, we all spend our wash time overthinking and fighting with negative thoughts. Combining it with meditation gives us a chance to enhance the benefits of showering.

  1. Opportunity to disconnect:

Mindful shower meditation allows you to disconnect from constant distractions. You are literally locked in your shower, away from all the distractions. Also, with running water, you can’t hear many other noises. It’s one of the easiest places to focus your attention if you want to.

  1. It can calm you down more than regular meditation:

Because of the running water in the shower, you will naturally feel calmer. The water running through the body also helps blood circulation, and using cold water can lower heart rate.

  1. Lowers blood pressure:

If you combine hot showers with meditation, it can provide significant and lasting effects. Using hot water for bathing lowers blood pressure, and meditation has been shown to help lower high BP.

  1. Quickly eases anxiety:

This meditation can be very effective for quickly easing anxiety. Taking a good shower makes us feel better anyway, and you are taking it to the next level by applying mindfulness. If you find that meditation alone doesn’t help you with anxiety, then you can try shower meditation.

You can also try this guided meditation for letting go of anxiety and stop overthinking.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Related: Top 4 Differences Between Mindfulness And Meditation

How to create a mindful meditation haven in your shower

If you can prepare however you want to but here are some tips to help you prepare your meditation haven. It is almost like preparing your self-love and self-care haven. Doing these to prepare for your shower can make you overindulge and lose track of time. Spending five minutes to ten minutes is enough, but you can stay in the state of meditation for as long as you wish. You can also use this time for a meditative bath instead.

meditation in shower
  • Find the time when you can be uninterrupted while you’re in the shower.
  • Choose a shower head that offers a gentle yet relaxing flow of water, like a rainfall shower head.
  • Invest in a set of high-quality bath products that can be substituted for your typical shower items. You can find eco-friendly bath products at most health food stores and online.
  • You can also use essential oils or scented candles to elevate the experience even more. The aromas can provide calming sensation and help improve mood. Essential oils have been found to positively impact mood and well-being.
  • You can use speakers to play meditation music or any soothing sounds of your choice. It’s best not to take your phone with you in the bathroom to play music.

Steps to get started with shower meditation

  1. Before you get in the shower, set an intention for your practice, such as feeling grateful for the day or feeling more calm and relaxed.
  2. Begin by taking a long deep breath, then practice deep breathing as you need at that moment before turning the shower on. You can keep your eyes open or close, depending on your preference.
  3. Notice how your body feels, notice how the water feels, and listen to the sound of water and music playing in the background. Rest, reflect, and continue to meditate by focusing on the feeling of gratitude for this moment of peace.
  4. Stay in the shower as long as you’d like, and then repeat some positive affirmations to end your shower meditation. You can also take time to express gratitude for the things in your life that you appreciate.

Tips for deepening your practice and adapting more mindfulness

Try to do your shower meditation at the same time every day. This will create a new daily routine and will help you to form a new habit.

Make some space in your shower for self-care. You can try adding a few items to your shower that can help you to relax and de-stress. For example, you can add scented candles, aromatherapy sprays, bubble baths, relaxation CDs, or podcasts.

Practice other forms of meditation in addition to shower meditation. This will help you to deepen your practice and explore other ways to relax and be mindful.

Shower meditation exercises

Here are some meditation exercises you can try while showering and being mindful.

Breathing exercise – In your shower, sit in a comfortable position and close your eyes. Inhale through nose and exhale through your mouth with a sigh. Focus on your breath as you take a deep breath and leaves your body. This can help to calm you and make you more aware of the present moment.

Body scan – While in your shower, try to bring your attention to each part of your body one by one, from your toes to your head. Focus on how your body feels and if there are any areas that are particularly tense or feel tense more than others.

Related: Body Scan Guided Meditation: A Transformative and Powerful Meditation Practice

How to make shower meditation a part of your daily routine

It’s easier to make your shower meditation a routine part of your day compared to regular meditation practice. Let’s look at the ways it can become even easier.

You can set a reminder on your phone so that you can remember to practice and make it a part of daily routine.

To make it simpler, you don’t need to prepare your shower the meditation haven way every day.

Have a set of self-care practices and tools that you can turn to whenever needed. This can be something that makes you feel grounded, relaxed, or calm.


Shower meditation is a great practice to try whenever you need to relax and unwind. There are a ton of benefits, but it’s effortless to practice in addition to your main meditation session. This meditation technique is especially great if you want to include mindfulness activities in your daily life.

You can also play recorded affirmations or guided meditation to deepen your state of meditation and enhance its effects. You can easily find plenty of guided meditations online. You can also try high-production quality, beginner-friendly meditations on the Enhanced app


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