Facebook Pixel

Ho’oponopono Inner Child Meditation For Healing Your Inner Child

ho'oponopono inner child meditation

Have you ever felt like a piece of you is still trapped in the past, holding onto old hurts? Ho’oponopono, an ancient Hawaiian practice, is crafted for such deep emotional healing.

In this post, we unravel the soothing power of Ho’oponopono Inner Child Meditation that promises to gently free your inner child and restore its laughter and light. Let’s start this journey together.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

The Importance of Inner Child Connection in Ho’oponopono

Connecting with your inner child in Ho’oponopono is like finding a hidden treasure within. It helps you release old hurts and refresh your life’s outlook. Imagine carrying heavy bags for years, then finally setting them down.

That’s what happens when you heal your inner child; the burdens lift, and clarity takes their place. This practice teaches that to change our adult selves, we first must heal the young, innocent part of us that holds onto past pains.

This deep connection paves the way for emotional freedom and success in many areas of life. Your inner child remembers everything from joy to trauma, shaping how you see the world today.

By nurturing this vital relationship through Ho’oponopono, barriers crumble and forgiveness flows—not just towards yourself but towards others too. You start to mend fences with people around you effortlessly as love replaces resentment.

Ready to understand suffering according to Ho’oponopono? Let’s dive into its concept next.

Ho’oponopono: Understanding the Concept of Suffering

Ho’oponopono sees suffering as a sign that we need to let go of negative memories and feelings. These old hurts live inside us like little children needing care and attention. We may not even know they’re there, but they affect how we think, act, and feel every day.

Just as a splinter in your finger causes pain until it’s removed, these emotional wounds can cause ongoing discomfort until they are addressed.

To heal this pain, Ho’oponopono offers a path of forgiveness and self-love. It invites us to talk gently to our inner child ho’oponopono, saying “I’m sorry” for ignoring its cries, “Please forgive me” for past mistakes, “Thank you” for being strong through the tough times, and “I love you” for enduring them.

This process of making peace with ourselves can release the grip of old sorrows and open up space for new joy and growth.

The Power of Ho’oponopono: Insights from Dr. Hew Len

Dr. Hew Len’s teachings on Ho’oponopono offer valuable insights into the power of forgiveness and healing, providing a unique perspective on how to release suffering and find inner peace.

To delve deeper into this transformative practice, continue reading to explore the profound impact of Ho’oponopono Inner Child Meditation for healing.

Enhanced app screens

Unleash Your True Potential!

Explore the world of meditation with our powerful guided sessions crafted to bring peace and strength to your spirit.

But first, let’s ensure our sessions are the perfect fit for you.

Take our short quiz to find out!

Ho’oponopono Breathing Techniques for Stress and Anxiety

Ho’oponopono breathing techniques are a great way to calm your mind. This Hawaiian practice helps you feel relaxed and reduces anxiety.

  • Find a quiet place to sit or lie down comfortably.
  • Close your eyes gently, allowing your body to start relaxing.
  • Take a slow, deep breath through your nose. Feel the air filling up your lungs.
  • Hold the breath for a moment. Notice how it feels.
  • Exhale slowly through your mouth. Imagine stress leaving with the breath.
  • Repeat this process several times. Each time, breathe in peace and breathe out tension.
  • Focus on the rhythm of your breathing. It should be steady and smooth.
  • With each exhale, say “I am calm” either out loud or in your mind.
  • If thoughts come up, acknowledge them and then return to focusing on breathing deeply.

Ho’oponopono Inner Child Meditation: A Guide

Embark on a journey to connect with your inner child through the practice of Ho’oponopono meditation. With simple steps and techniques, you can begin the healing process and nurture your inner child back to a place of love and wholeness.

Steps to connect with the Inner Child

To connect with your inner child, try the following steps:

  1. Find a quiet and comfortable space where you can relax without interruptions.
  2. Close your eyes and take several deep breaths to center yourself and release any tension.
  3. Visualize yourself as a child, talking to that little version of you, understanding their feelings and needs.
  4. Embrace your inner child with love and compassion, letting them know they are safe and valued.
  5. Listen to what your inner child has to say, acknowledging their emotions without judgment.
  6. Offer reassurance and support to your inner child, expressing care and understanding for their experiences.
  7. Practice forgiveness towards past hurts and traumas, allowing healing energy to flow through you both.
  8. Hew Len’s Inner Child Ho’oponopono Practice

Dr. Hew Len, a prominent figure in Ho’oponopono, advocates for the Inner Child Ho’oponopono Practice which holds significant healing potential. This practice involves connecting with your inner child to heal past traumas and resolve emotional issues.

Through this approach, Dr. Hew Len emphasizes the power of forgiveness, love, and acceptance as essential tools for inner child healing within the framework of Ho’oponopono.

Engaging in Dr. Hew Len’s Inner Child Ho’oponopono Practice allows individuals to address deep-rooted emotional wounds and transform their internal landscape positively. By actively participating in this practice, one can experience profound healing at both psychological and spiritual levels, leading to a more balanced and harmonious state of being.”_.

Healing Through Ho’oponopono and Family Constellations

Healing through Ho’oponopono involves acknowledging and addressing familial influences on our inner selves. Family constellations offer insights into generational patterns, aiding in identifying and healing unresolved family issues.

By combining these approaches, individuals can create profound shifts in their emotional well-being and relationships, leading to deep healing and personal growth.

By integrating Ho’oponopono with family constellations, one can gain a holistic understanding of how ancestral dynamics impact their present experiences, providing a roadmap for healing past wounds and fostering greater harmony within oneself and with others.

This integrated approach empowers individuals to release themselves from the burdens of inherited trauma, allowing for transformative healing at both personal and intergenerational levels.

The Hummingbird’s Light: A Tale of Ho’oponopono

mystical tale, “The Hummingbird’s Light,” unfolds profound Ho’oponopono teachings through a captivating fable. This imaginative narrative imparts wisdom on forgiveness, gratitude, and love.

It weaves intricate lessons that resonate with the essence of Ho’oponopono – offering valuable insights into healing and personal growth.

The hummingbird’s journey in this tale mirrors the transformative journey one undergoes while practicing Ho’oponopono. Its vibrant wings carry profound messages about reconnecting with our inner childreleasing past traumas, and embracing self-forgiveness.

Through its radiant light, the hummingbird illuminates paths to release burdens and embrace inner peace. This enchanting story serves as a guide for those seeking spiritual healing and guidance on their path towards self-discovery.


Healing your inner child through Ho’oponopono can bring profound transformation. Reconnecting with your little superhero unlocks forgiveness, love, and compassion within yourself.

Embracing this ancient Hawaiian meditation offers the path to releasing burdens and finding success in all aspects of life. Take a quiet moment, lie down, and embark on this powerful journey toward healing your inner child – it’s an act of self-love that holds the key to profound personal growth.


What is Ho’oponopono inner child meditation?

Ho’oponopono inner child meditation is a healing technique. It allows you to connect with and heal your inner child by offering forgiveness and love.

Can anyone try this type of meditation?

Absolutely, Ho’oponopono welcomes everyone. It aims at those seeking peace and resolution of internal conflicts, regardless of their meditation background or experience.

How long does it take to see results from the meditation?

Results can vary. Some may feel immediate relief, but deeper healing usually requires regular practice over weeks or months.

Do I need a guide or teacher for Ho’oponopono meditation?

You can begin alone with the help of online resources or books. However, guidance from an experienced practitioner could enhance your experience.

Is there any specific time of day best for practicing Ho’oponopono?

No particular time is best. The key is to choose a calm moment when you can focus without interruptions.


Try Enhanced for Free

Related Articles

breathing exercises
benefits of transcendental meditation
spiritual realm
is yoga meditation
1222 angel number

Access 200+ powerful guided meditations & visualizations to enhance every part of your life.