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111 Gratitude Journal Prompts You Need To Try

gratitude journal prompts

Gratitude journaling is writing down things you are thankful for. It can make your mind feel better and help you see life positively. You can use different prompts, or ideas, to think about what makes you grateful in many parts of your life like who you are, the people around you, and nature.

Starting a gratitude journal means picking out a notebook and deciding when to write in it every day or week. Using prompts can help guide what to write about. This helps us focus on good stuff more than bad stuff.

The article “111 Gratitude Journal Prompts You Need To Try” shares lots of great ideas to get started with this practice. 

People find that using these prompts once or twice each week might make them happier than using them every day. And if they stick with it for at least one week by noting three good things each day, they may notice changes in how they think.

Let’s explore how focusing on the good through gratitude journaling can brighten our days!

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The Power of Gratitude and Journaling

Feeling thankful can make you happier and healthier. Writing down what you are grateful for in a journal helps you focus on good things. This practice trains your brain to notice more joys in life.

When you write about the moments that made your day better, your mood often gets a lift.

Keeping a gratitude journal makes it easier to see the bright side of life, even when times get tough. It’s like having a best friend who reminds you of all the good around you every single day.

This habit can grow stronger over time, making it easier for people to deal with hard stuff with hope and courage.

How to Start a Gratitude Journal

To begin your gratitude journaling journey, start by choosing a gratitude journal that resonates with you and setting a routine for regular entries. Get creative with your prompts and make the experience enjoyable and meaningful.

Choosing a journal

Picking the right journal is a big step. Look for one that feels good in your hands and makes you happy when you see it. It could be a simple notebook, or fancy leather-bound book, or even an iPad app.

The key is to find something you’ll enjoy using every day. Your journal should invite you to write and reflect on gratitudes with joy.

Think about what works best for your lifestyle. If you love writing by hand, choose a journal with pages that feel nice to write on. Love tech? Maybe use your iPhone or an app where you can type in daily gratitude journal prompts quickly.

Make sure it’s easy for you to open up and share your thoughts, pleasures, love, and experiences inside this special place of yours.

Setting a routine

Setting a routine helps make gratitude journaling a part of your day. You might choose to write in the morning to start your day with a positive mindset or at night to reflect on the good that happened.

Find a time that works best for you and stick with it. Doing this every day can improve your quality of life.

To keep going, link writing in your gratitude journal with another daily habit like drinking coffee or brushing your teeth. This pairing makes the new routine easier to remember. Make it simple at first by just listing three things that made you happy each day for one week.

This easy start can lead you to feel more joy and build stronger habits over time.

Getting creative

When it comes to getting creative with your gratitude journal, try incorporating drawings or doodles alongside your written entries. Use colorful markers or pencils to add a visual element to your reflections.

Another idea is to include photographs or collages that represent what you’re grateful for. You can even write short poems or create simple artwork as a way of expressing gratitude in a more creative and artistic manner.

Additionally, consider using different formats such as bullet pointsmind maps, or free-flowing stream-of-consciousness writing. These alternative approaches can help stimulate your creativity and provide new perspectives on the things you appreciate.

Types of Gratitude Journal Prompts

Explore different types of gratitude journal prompts with reflective, creative, and personal prompts designed to help you cultivate a sense of gratitude in your daily life. Read on to discover the various ways these prompts can enhance your overall well-being.

Reflective prompts

Reflective prompts in your gratitude journal can help you appreciate life’s small wonders and acknowledge things we often overlook. You can reflect on the impact of people who bring positivity into your life, like friends, family, or mentors.

Write about specific individuals and why they mean so much to you.

Celebrating life’s magic through reflective prompts allows for personal growth and connection with others. When you express gratitude for the people around you, it fosters empathy and strengthens relationships.

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Creative prompts

Transitioning from reflective prompts to creative prompts, it’s time to infuse your gratitude journal with innovative and imaginative prompts that can spark your creativity. These prompts are designed to encourage a sense of playfulness and exploration while nurturing your gratitude practice.

They aim for you to approach gratitude from different angles and engage in unique perspectives. Whether it’s through storytelling, drawing, or even crafting poetry, these creative prompts offer an opportunity for you to express gratitude in ways that resonate deeply with you.

So grab hold of your favorite pen, indulge your artistic side, and let the following creative prompts guide you on a delightful journey into cultivating deeper levels of thankfulness.

Personal prompts

After engaging in creative prompts, it’s time to focus on personal prompts that encourage gratitude and self-reflection. These prompts help you appreciate everyday moments, acknowledge personal growth, and nurture your relationships with others.

By journaling about simple pleasures and achievements, expressing gratitude towards loved ones, and recognizing your own progress, these prompts foster a deeper sense of appreciation and mindfulness in daily life.

Incorporating these personal prompts into your gratitude journaling practice can lead to enhanced sense of well-being and empathy for yourself and those around you.

Expressing gratitude for basic needs like food or technology can provide a perspective shift towards abundance. Describing favorite moments of the day further solidifies an attitude of thankfulness.

111 Gratitude Journal Prompts

Explore a wide range of gratitude journal prompts, including those for everyday things, personal growth and relationships, nature appreciation, self-love and confidence cultivation, as well as writing exercises.

These prompts are designed to inspire you to reflect and cultivate a sense of gratitude in daily life.

27 gratitude prompts for everyday things

Gratitude prompts for everyday things to help with gratitude journaling are designed to inspire daily thankfulness and develop a habit of gratitude. The prompts are crafted to encourage a thankful mindset and highlight the positive aspects of our lives. Here are 27 gratitude prompts for everyday things:

  1. Write about a simple pleasure you enjoyed today, like a good cup of coffee or a warm hug.
  2. Reflect on a moment that made you smile or laugh recently.
  3. Express gratitude for your favorite meal or snack and why it brings you joy.
  4. Consider someone in your life who has supported you, and write down why you appreciate them.
  5. Acknowledge the comfort of your home, describing what makes it special to you.
  6. Recall a kindness someone showed you and how it made you feel.
  7. Appreciate the beauty in nature by reflecting on a pleasant outdoor experience.
  8. Write about an achievement, no matter how small, that brought satisfaction.
  9. Think about something unique about yourself that you’re grateful for.
  10. Consider the technology that makes your life easier and express appreciation for it.
  11. Reflect on an act of generosity that impacted you positively.
  12. Write about something in your daily routine that brings comfort or peace of mind.
  13. Acknowledge the freedom to pursue hobbies or activities that bring joy into your life.
  14. Think about an opportunity you have had recently and how it has benefited you.
  15. Reflect on the feeling of accomplishment after completing a task or goal.
  16. Express appreciation for personal growth or learning experiences in the past week.
  17. Write about something new that brought excitement into your life recently.
  18. Consider the support system around you and express gratitude for their presence in your life.
  19. Consider the calming effects of music or art in your day-to-day life and express gratitude towards them.
  20. Reflect on opportunities to enjoy leisure time or relaxation during your day.
  21. Express appreciation for acts of kindness from strangers
  22. Appreciate the ability to access clean water, healthy food, and medical care.
  23. Acknowledge moments when expressing love has made a positive impact.
  24. Express thanks for comfortable clothing and shelter.
  25. Write about connections with friends or family members.
  26. Think about tools or resources that make work or chores more manageable.
  27. Express thanks for one thing from each category (personal growth/relationships, nature/world around us, self-love/confidence).

21 prompts gratitude for personal growth and relationships

Developing gratitude for personal growth and relationships is vital in the journey of spirituality and self-discovery. Here are 21 prompts to help you cultivate this sense of appreciation:

  1. Reflect on a time when someone’s kindness made a significant impact on your life.
  2. Write about a skill or trait in yourself that you’re grateful for.
  3. List three things that bring you joy in your closest relationships.
  4. Describe a challenging experience that taught you an important lesson about yourself or others.
  5. Express gratitude for a mentor or role model who has positively influenced your personal growth.
  6. Think about a difficult conversation that ultimately strengthened a relationship, and acknowledge it with thanks.
  7. Consider the ways in which you’ve grown from past mistakes, and be thankful for the lessons learned.
  8. Write about a supportive community or social circle that has been instrumental in your personal development.
  9. Reflect on how practicing empathy has enriched your relationships and brought growth to your life.
  10. Express gratitude for the people who have stood by you during tough times, acknowledging their unwavering support.
  11. Describe how forgiveness has played a role in your personal growth, and express appreciation for those who have forgiven you.
  12. Reflect on moments when someone believed in you when you didn’t believe in yourself, and express gratitude for their faith in you.
  13. Acknowledge the ways in which challenges have strengthened your resilience and capacity for growth.
  14. Express thanks for the opportunities that have allowed you to expand your horizons and evolve as an individual within various relationships.
  15. Consider how cultivating patience has contributed to the growth of your personal connections, expressing gratitude for these instances of patience both given and received.
  16. Reflect on an unexpected kindness you received, and how it influenced your perspective on giving and receiving help.
  17. Write about a moment when you felt deeply connected to someone in your life, and express gratitude for that sense of connection.
  18. Think about a time when someone’s words of encouragement helped you overcome a challenge, and give thanks for that support.
  19. Acknowledge a situation where someone’s honesty, even if it was hard to hear, led to personal growth or a stronger relationship.
  20. Write about a personal achievement and express gratitude for the support system that helped you reach it.
  21. Consider how your sense of humor has brought joy to your relationships and personal life, and express gratitude for those moments of laughter.

21 gratitude prompts for appreciating nature and the world around us

Now let’s explore 21 gratitude prompts that focus on appreciating nature and the world around us. These prompts are designed to help you connect with nature and find gratitude in the beauty that surrounds you.

  1. Take a walk outside and notice the natural elements around you. Write about one thing that caught your eye and why it filled you with gratitude.
  2. Reflect on a specific outdoor place you love, whether it’s a park, beach, or forest. What about it brings you joy and peace?
  3. Write about an animal or insect you encountered recently. How did it make you feel? What can you learn from its presence?
  4. Consider the changing seasons and write about what you appreciate in each one.
  5. List three things in nature that amaze you and why they inspire gratitude in you.
  6. Recall a moment when you felt small compared to the vastness of nature. How did that make you feel, and what did it teach you?
  7. Reflect on the sunrise or sunset and how it makes you feel grateful for each new day.
  8. Write about a beautiful natural sound that brings calmness to your heart.
  9. Consider the weather today – what do you appreciate about it, regardless of what it is?
  10. Think about a favorite childhood memory outdoors. What aspects of nature were involved, and how does remembering this make you feel grateful?
  11. Write about a plant or flower that fascinates you and why.
  12. Reflect on how being surrounded by nature makes you feel alive and connected.
  13. Consider bodies of water – oceans, lakes, rivers – and write about what they represent to your sense of gratitude.
  14. List three ways in which spending time outdoors has positively affected your well-being.
  15. Recognize the beauty in the details of nature: from a tiny wildflower to the expanse of stars at night.
  16. Think about an adventure outdoors that brought excitement into your life; write about how this experience filled your heart with thankfulness.
  17. Take time to express gratitude for the food provided by nature – fresh fruits, vegetables, or anything else.
  18. Reflect on a moment when nature surprised or amazed.
  19. Consider how different natural elements (earth, air, water, fire, sky) make your life better.
  20. List ways in which spending time immersed in.
  21. Lastly contemplate how mindful connection with.

21 gratitude prompts to cultivating self-love and confidence

After appreciating nature and the world around us, let’s focus on cultivating self-love and confidence.

  1. Reflect on three things you accomplished today, no matter how small.
  2. Write about a challenge you overcame recently and what it taught you about yourself.
  3. List five qualities you admire in yourself and why they are valuable.
  4. Recall a time when someone praised or thanked you for something – write about how it made you feel.
  5. Describe one thing you can do to treat yourself with kindness today.
  6. Write letter to your future self expressing gratitude for who you are becoming.
  7. Make a list of things that make you laugh or smile, and revisit them regularly.
  8. Identify an area in your life where you’re growing and write about the progress you’ve made.
  9. Reflect on a mistake or failure and consider what positive lessons came from it.
  10. Write down three things that make you feel confident and empowered.
  11. Take note of moments when others show compassion towards you – how does this make you feel?
  12. List three ways in which practicing gratitude has positively impacted your life recently.
  13. Reflect on a challenging situation that revealed inner strength – write about what got you through it.
  14. Describe something unique about yourself that makes you special or interesting.
  15. Consider how expressing gratitude towards others boosts your own sense of well-being.
  16. Write about a time when someone needed your support – how did helping them make an impact on both of your lives?
  17. Reflect on an experience where your resilience surprised even yourself – what did this teach you?
  18. List five qualities in others that inspire or motivate you, then find those same qualities within yourself.
  19. Describe an activity or hobby that brings joy into your life – write about why it matters to you.
  20. Think back to a moment when someone stood up for or believed in you – reflect on the impact it had.
  21.  You can also acknowledge a fear or insecurity you have. Write about how embracing or overcoming it has contributed to your self-love and confidence. Express gratitude for the parts of fear or insecurity that helped you.

21 gratitude prompts as writing exercises

After focusing on cultivating self-love and confidence, it’s also valuable to explore gratitude prompts as writing exercises. These exercises offer an opportunity for introspection and self-discovery.

  1. Reflect on a time when someone did something unexpectedly kind for you.
  2. Describe a place that brings you peace or joy and why it’s meaningful to you.
  3. Write about skills or talent you possess and how it has enriched your life or the lives of others.
  4. List three simple pleasures in your life and explain why they bring you happiness.
  5. Describe a challenge you have faced and how it has contributed to your personal growth.
  6. Write a appreciation and gratitude letter to someone who has positively impacted your life.
  7. Reflect on mistake you made and the lessons you learned from it.
  8. List three things about yourself that you’re grateful for and explain why.
  9. Describe a goal you have achieved and how the journey shaped your character.
  10. Write about an experience that taught you the importance of resilience.
  11. Reflect on a time when you received unexpected support during a difficult moment.
  12. List three ways in which you can show more kindness to yourself and others daily.
  13. Describe an encounter with nature that left you feeling inspired or grateful.
  14. Write about a friendship or relationship that has brought joy into your life.
  15. Reflect on a personal quality or trait that makes you unique and valuable.
  16. List three moments from today that brought positivity into your life.
  17. Write about a book, movie, or song that deeply resonated with you and explore why it holds such significance in your life.
  18. Reflect on piece of advice you received that was transformative, and express gratitude for how it has guided you.
  19. Describe a moment of unexpected joy or laughter in your day, and why such moments are important to you.
  20. Think about a time you helped someone else and how this act of kindness was rewarding for you as well.
  21. List three things in your environment (home, city, nature) that you are grateful for and why they enhance your life.

Tips For Gratitude Journaling

Incorporate gratitude journaling into your routine to cultivate a sense of appreciation and mindfulness in your life. Discover the numerous benefits of gratitude journaling, such as improved mood, better sleep, and enhanced relationships with others.

Integrate gratitude practices into your everyday life to experience the transformative power of thankfulness.

Gratitude journaling as a daily practice

Starting a gratitude journal is a beneficial daily practice. It involves reflecting on things you are grateful for regularly. Writing in gratitude journal before bed can improve quality of your sleep and lower stress levels.

Keeping a gratitude journal can also help build emotional awareness, and it’s suggested to write once or twice per week for optimal benefits. This simple habit can create environmental triggers that make expressing gratitude an automatic behavior.

Gratitude journaling prompts guide you into a mindset of appreciation towards everyday abundance. By incorporating these prompts into your routine, you’ll also be able to notice positivity in various aspects of life. From personal growth and relationships to nature and self-confidence.

Benefits of gratitude journaling

Gratitude journaling brings a lot of good things in life. It can decrease anxiety and depression. Research shows it can improve sleep and bring more joy. Keeping a gratitude journal lowers stress too.

Starting a gratitude journal today could be the beginning of feeling better every day. Additionally. studies show that regularly writing down what you’re thankful for has clear benefits like reducing stress, improving sleep, and increasing happiness levels.

So, grab your favorite notebook or open an app, and start jotting down those moments of gratitude!

Incorporating gratitude into daily life

After experiencing the benefits of gratitude journaling, it’s important to incorporate gratitude into your daily life. When you wake up in the morning, take a moment to think about three things you are grateful for.

Throughout the day, express your gratitude to others and be open to receiving acts of kindness with appreciation. Additionally, consider using social media to share what you’re thankful for and inspire others.

For those interested in personal growth and meditation, incorporating gratitude into daily life can greatly enhance your spiritual journey. Research has also shown that regularly practicing gratitude not only enhances mental well-being but also promotes empathy and enhances relationships with others.


In summary, gratitude journaling can bring positivity and mindfulness to your daily life. Start by choosing a journal that inspires you. Set a routine for writing in it regularly. Get creative with your prompts to keep the practice engaging.

Try reflective, personal, or creative prompts to explore different aspects of gratitude. With 111 unique prompts at your fingertips, you have plenty of options to cultivate thankfulness in various areas of your life.

So embrace the power of gratitude journaling and start reaping its benefits today!


What are journal prompts for gratitude?

Journal prompts for gratitude are questions or ideas that guide you to write about things you’re thankful for in your gratitude journal.

Can adults benefit from using gratitude journal prompts?

Yes, adults can feel more positive and find joy in daily life by writing down what they’re grateful for using these special prompts.

Will a gratitude prompt really make me feel different?

Indeed! When you focus on the good stuff by using a prompt in your journal, it can lift your spirits and help see how much good is all around you—even simple joys like an apple!

How do I start writing with a gratitude prompt?

Pick few of the 111 prompts that speak to you and just begin writing whatever comes to mind. Let the words flow onto the pages of your gratitude journals without worry.


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