The full moon is an extremely powerful time in the lunar cycle, often associated with heightened emotions, creativity, and spiritual energy. For centuries, people have been using this time to connect with the divine, set intentions, and release anything that no longer serves them.
One popular practice during the full moon is grounding meditation. We will explore what grounding meditation is, how to do full moon grounding meditation, and why it’s beneficial.
Not just grounding, you can try many different meditation on a full moon to make the best of the day.
Table of contents
What Is Grounding Meditation?
Grounding meditation is a practice that involves connecting with the earth and drawing on its energy to feel more centered and balanced. It’s a form of mindfulness that helps you become more present in the moment and release negative emotions or thoughts that may be weighing you down.
During grounding meditation, you focus on your breath and try to visualize roots growing from the bottom of your feet into the earth, anchoring you to its stable energy.
Related: 4 Must Try Vivid Visualization Tips – How To Visualize In Meditation
If visualization is not your thing or the grounding technique described in this article feels a little complicated, then starting your practice with breath awareness can help a lot for grounding. What you can do is, set your intention and practice this breath awareness meditation on the day of the full moon for grounding.
How To Do Full Moon Grounding Meditation
Here are all the simple steps to follow for a full moon grounding meditation:
Step 1: Find a quiet space
Choose a quiet space where you won’t be disturbed. You can do this meditation indoors or outdoors, but make sure you are comfortable and can sit or lie down for the entire duration of the practice.
Step 2: Set the mood
Dim the lights, lit up some candles, and put on any calming music if you like. You need to create a very relaxing atmosphere that can make you feel more centered and peaceful.
Step 3: Get comfortable
Sit or lie down in the best possible comfortable way you can. You can also use pillow under your head or knees and cover yourself with blanket if you need extra support.
Step 4: Focus on your breath
Close your eyes and take 3 a few very deep breaths, inhaling through your nose and feel your body relaxing as exhaling through your mouth. Focus on any sensation you can feel of the breath going in and out.
Step 5: Visualize roots
Visualize roots growing from your feet and going into the earth. See them spreading out and connecting with the earth’s energy.
Step 6: Feel the Earth’s energy
As you visualize the roots, feel the earth’s energy flowing up through them and into your body. Imagine this energy filling you up and grounding you.
Step 7: Connect With The Energy Of The Full Moon
Now it’s time to connect you with the full moon’s energy. Visualize the soothing rays falling all over you like a waterfall of light from the moon. Feel as if your energy and the energy of the earth and the moon are one. You can also think about yourself as a means of divine connection between the moon and earth.
Step 8: Stay in the moment
Stay with this sensory experience for as long as you’d like, focusing on your breath and the earth’s and moon’s energy. Focus on how it’s empowering you and your mind with each passing second. If your mind starts wandering, try to gently bring it back to present moment.
Step 9: Release
When you are ready, end this meditation session, take a few deep breaths and visualize any negative emotions or thoughts leaving your body and being absorbed by the earth.
These are the basic steps for grounding meditation. The best way to experience this powerful meditation is through guided meditation. You can download the Enhanced meditation app for free to experience many incredible spiritual meditations, just moon meditation.
Related: Is It Good To Meditate At Night? 3 Reasons It’s Borderline Risky
Benefits Of Grounding Meditation
Grounding meditation can have numerous benefits for both your physical and mental health. Here are the benefits of this practice:
1. Reduces stress and anxiety
Grounding meditation can help reduce stress and anxiety by promoting relaxation and calming the mind.
2. Improves sleep
By reducing stress and promoting relaxation, grounding meditation can also help improve quality of sleep.
3. Increases energy and vitality
Connecting with the earth’s energy can help increase your own energy and vitality, making you feel more vibrant and alive.
4. Enhances creativity and intuition
Grounding meditation can also help enhance your creativity and intuition by quieting the mind and allowing you to tap into your inner wisdom.
5. Boosts immune system
Research suggests that grounding or earthing, which involves being in direct contact with the earth’s surface, can boost the immune system by reducing inflammation in the body. For example, walking on grass or meditating sitting on plain ground, or with your bare feet touching the ground.
Conclusion
Grounding meditation is a simple yet powerful practice that can help you feel more centered, balanced, and connected to the earth’s energy. By practicing this meditation during the full moon, you can harness the power of this lunar phase and amplify its effects. Whether you’re looking forward to reduce stress, improve sleep, or enhance your intuition, grounding meditation is a valuable tool to have in your spiritual practice.
FAQs
How often should I practice the full moon grounding meditation?
You can practice every full moon. You can find the details of when the next full moon is by searching online or by looking at the lunar calendar.
Do I need any experience to do full moon grounding meditation?
No, you don’t need any skills or experience to do full moon grounding meditation. It’s a simple practice that anyone can do, regardless of the level of experience with meditation.
Can I do full moon grounding meditation outdoors?
Yes, you can do the moon grounding meditation outdoors, but just be careful that it’s not too late in the night and meditate at a place where you feel safe. In fact, so many people find that being in nature enhances the effects of grounding meditation.
Can grounding meditation help with physical pain?
Research suggests that grounding or earthing can help reduce inflammation in human body, which may help with physical pain. In case you are experiencing chronic pain, it’s also very important to seek medical advice from a healthcare professional.
