Best 7 Transcendental Meditation Mantras You Need To Try

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Transcendental Meditation is a popular form of meditation that people are practicing for thousands of years now. It is a very simple, natural, and effortless technique that helps achieve a state of deep relaxation and inner peace. One of the key components of TM is the use of mantras.

Mantras are powerful sound vibrations that help to calm the mind and promote a deep sense of relaxation. In this article you will get to learn the best 7 mantras for transcendental meditation. Also, 19 more transcendental meditation mantras that you can use for meditation.

If you are new to transcendental meditation and the possibility of greater meditation experience and benefits attracted you. You might benefit more from trying guided meditations from Enhanced app. The meditations in the app are designed for deep transcendental meditation experiences without the need of using mantras.

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The History of Transcendental Meditation Technique

Transcendental Meditation is a meditation form that was developed by Maharishi Mahesh Yogi in the 1950s. TM practice involves the use of a mantra, which is a sound or word that is repeated silently. They help the meditator achieve deeper relaxation and peace.

He taught a simple technique: silently repeating a mantra for 20 minutes, twice a day, eyes closed.

Maharishi, originally Mahesh Prasad Varma, was deeply influenced by his spiritual teacher in the Himalayas. After his teacher’s death, Maharishi spent years meditating before starting to teach TM. His tours in the 60s, especially his connection with The Beatles, skyrocketed TM’s popularity.

Maharishi Mahesh Yogi

The 70s saw Maharishi pushing for scientific research on TM, highlighting its potential for stress relief and better health. This period also marked the founding of the Maharishi International University in Iowa, cementing TM’s place in academic and research circles.

Related: What Is Transcendental Meditation? Everything You Must Know

Present Of TM

TM centers popped up worldwide, backed by the Maharishi Foundation. The technique found its way into schools, prisons, and military programs, praised for its stress-reducing benefits. Despite its acclaim, TM has its critics, especially over claims of its benefits and the cost of learning it.

Transcendental Meditation has won over millions, including big names like David Lynch. Lynch doesn’t just practice TM; he actively supports it through his foundation to help stressed and at-risk groups. His backing shows how TM’s simple yet profound approach resonates across various fields, from the arts to wellness. This celebrity backing proves TM’s power to transform and has made it even more appealing to a wider crowd.

Related: Transcendental Meditation Meaning: Deeper Understanding Of TM

How Transcendental Meditation Is Practiced

Transcendental Meditation, or TM, is like hitting the pause button on life’s chaos. It’s a straightforward method: you sit comfortably, close your eyes, and silently repeat a mantra for 20 minutes, twice a day.

You can learn the transcendental meditation technique from a trained teacher for a transcendental meditation program. It can also be a one-on-one personalized meditation session or a group program. 

The mantra is a specific sound or phrase given to you by a certified teacher tailored just for you. It’s not about forcing your mind to be quiet; it’s more about letting it naturally settle down. Technique involves drifting into a state of pure consciousness. Think of it as diving deep beneath the waves of your thoughts into a calmer, clearer space within. People from all walks of life, from busy parents to CEOs, find TM a practical tool for stress relief and gaining a sense of inner peace.

What Are Transcendental Mantras?

Transcendental mantras are revered sounds, words, or phrases employed during meditation to assist individuals in attaining profound awareness and a profound sense of unity. They constitute an essential element of Transcendental Meditation, a practice pioneered by Maharishi Yogi.

Related: Transcendental Meditation Sanskrit Mantras: Ultimate List Of 30 TM Mantras

How To Choose the Right Transcendental Mantras

When you choose a mantra for TM, it’s important to select one that’s easy to remember and calms you. Additionally, it’s crucial that the mantra is given to you by a qualified TM teacher. By doing so, you’ll be assured that the mantra is tailored to your individual needs. It also ensures that you’ll experience the maximum benefits of TM.

  • Make sure the transcendental mantra is easy for you to repeat in your head.
  • Take time to try different mantras before you decide to stick to one.
  • Start with beginner-friendly transcendental mantras, then move to different ones you like based on their benefits and significance.
  • You can also choose a mantra by age group from the mantras listed in this article.

Related:How To Meditate With A Mantra To Experience Its Real Powers

Best 7 Transcendental Meditation Mantras

Before you get to know what these mantras for transcendental meditation are, you need to know that the source of these mantras are Hindu scriptures. Also, the origin language of these mantras is “Sanskrit” and each mantra has a significance but does not necessarily have a meaning.

Each beej mantra has a specific vibration that is said to activate and balance certain aspects of the mind and body. The power of these mantras is in the vibrational energy the produce when being focused on or being chanted. Even in the scripture beej mantras are associated with spiritual practices and growth rather than religious practice.

TM mantras

Related:An Ultimate Guide: How To Do Transcendental Meditation and Find Inner Calm

1. Om

When you practice Transcendental Meditation, one of the best mantras to use is the “Om” mantra. Om is considered the most sacred sound in Hinduism and is believed to represent the sound of the universe. It is a powerful mantra that can help you connect with your inner self and the universe as a whole.

When you repeat the Om mantra during your TM practice, it can help you to achieve a state of extremely deep relaxation and peace. The sound of Om is also believed to have a positive impact on the mind and body, promoting overall health and well-being.

2. Aim

Aim is another powerful beej mantra that can be used during Transcendental Meditation. When you repeat the sound “aim” during your meditation practice, it can help to stimulate your pituitary gland and balance the hormonal levels in your body.

This can lead to an increased sense of overall well-being and emotional stability. Additionally, the repetition of this mantra can help to clear the mind of distractions and promote a state of inner focus and concentration. Overall, incorporating the aim mantra into your TM practice can help you to experience deeper levels of relaxation and peace.

3. Shreem

Shreem mantra is often used as one of the transcendental meditation mantras to promote abundance, prosperity, and success. When you repeat the Shreem mantra during meditation, it helps to remove negative energy and blockages from your mind and body, allowing positive energy and abundance to flow in.

This mantra is particularly effective when you want to manifest a specific goal or intention in your life. By regularly practicing the Shreem mantra in meditation, you can shift to a more positive mindset and attract abundance and success into your life.

4. Hrim

When practicing TM, you can also use the beej mantra “hrim,” which is also associated with the energy of the heart chakra. This mantra is believed to help release any emotional blockages and promote feelings of love, compassion, and self-acceptance. By repeating “hrim” during meditation, you can create a sense of balance and harmony within yourself, while also increasing your capacity for empathy and connection with others.

5. Klim

Klim is another powerful mantra from the list of transcendental meditation mantras. It is associated with the goddess of wealth and is said to promote abundance and prosperity in all aspects of life. When repeated during meditation, the sound vibrations of Klim can help to calm the mind and promote a state of deep relaxation.

This can help a lot to reduce stress and anxiety and promote overall well-being. If you want to use Klim as your mantra during TM, it is important to receive guidance and instruction from a qualified transcendental teacher. That’s because it’s an extremely powerful mantra related to a goddess.

6. Krim

Krim beej mantra is also one of the very potent transcendental meditation mantras. This mantra is associated with the Hindu goddess Kali, who represents destruction and transformation. Despite its association with destruction, the Krim mantra is said to help promote positive change and growth.

By repeating the Krim mantra during TM, you may be able to release negative thoughts and emotions, and embrace positive changes in your life. This mantra is believed to help you let go of past and move forward with confidence and strength. This is another intense and powerful mantra where it’s important to get guidance from certified tm teacher.

7. Hum

Hum is also another powerful beej mantra that can be used in transcendental meditation technique. This mantra is associated with the throat chakra and is believed to help improve communication and self-expression. When you repeat the Hum mantra during meditation, it can help to calm your mind and encourage a sense of peace and stillness.

Some practitioners also believe that the Hum mantra can help to stimulate creativity and inspiration. If you are looking to enhance your communication skills and cultivate a deeper sense of peace, the Hum mantra may be a useful addition to your regular meditation practice.

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16 Transcendental Meditation Mantras List By Age Group

These transcendental mantras are usually used by TM teachers to help you select a suitable mantra when you sign up for a TM meditation course. Here are the most popular mantras divide by age group, but you can also select based on your preference and benefits.

mantra meditation
Age GroupTM MantraSignificance
ChildrenShreemAssociated with creativity and abundance.
EemAids in enhancing intelligence and learning.
AdolescentsKleemFocuses on love, relationships, and attraction.
AingEnhances self-confidence and inner strength.
AdultsOmRepresents the ultimate reality and unity.
SeniorsAimFosters clarity, insight, and wisdom.
AumEncourages spiritual growth and awareness.
ElderlyShamFacilitates inner peace and tranquility.
So HumConnects with the breath and universal consciousness.

You don’t always have to select a mantra by age. It’s also important to take into account how you feel when reciting that mantra, and how easy or difficult it feels to you to pronounce it.

You can also find 16 more transcendental meditation mantra list by age in the image below:

transcendental meditation mantras list by age

Now let’s take a look at a few transcendental mantras for beginners that are suitable for all age groups.

MantraSignificance
So HumConnects breath with inner awareness.
OmThe primordial sound of the universe, representing all creation.
AumA variation of the Om mantra, with a similar meaning.
Om Shanti Shanti ShantiA mantra that repeats the word “peace” three times, for a sense of deep relaxation.

Let’s look at 3 more transcendental meditation mantras that you can use that are incredibly powerful and can provide great results. However, these are not used for TM by gurus or traditionally included by maharishi mahesh yogi in the meditation technique.

1. Gayatri Mantra

Gayatri Mantra is a powerful mantra that has been used in Hinduism for thousands of years. It is believed to promote wisdom, knowledge, and enlightenment. The mantra is typically chanted during the morning hours as it is said to have a purifying effect on the mind and body. The full mantra is:

Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ,

Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt

The mantra is in Sanskrit and is a prayer to the sun god Savitr, asking for guidance and enlightenment. It is a popular mantra in yoga and meditation practices, and is also chanted during Hindu ceremonies and rituals.

2. Om Namah Shivaya

Om Namah Shivaya is a popular Hindu mantra that is often used for meditation. The mantra is composed of five syllables, each with a specific meaning. Om” represents the sound of the universe and the divine energy that flows through all things. “Namah” means “I bow to” and represents humility and surrender. “Shivaya” is a reference to the God Shiva, one of the major deities in Hinduism. When you repeat this mantra during meditation, it can help you calm the mind, reduce stress, and connect you with a sense of inner peace and spiritual connection.

3. Shanti Mantra

The Shanti Mantra is a powerful and widely known mantra that is often used in meditation practices. It is a mantra for peace and is believed to bring inner calmness and tranquility. The mantra is commonly chanted at the end of a yoga or meditation, as it is thought to help bring the mind and body into a deeper relaxation. The Shanti Mantra is often chanted in Sanskrit, and its full version goes as follows:

“Om Saha Nāvavatu,

Saha Nau Bhunaktu,

Saha Vīryam Karavāvahai,

Tejasvi Nāvadhītamastu Mā Vidviṣāvahai

Om Shāntiḥ Shāntiḥ Shāntiḥ”

Translated, it means:

“May we be protected together, we be nourished together, y we work together with great vigor, and may our study be enlighten us, not giving rise to hostility. Om peace, peace, peace.”

How Does Transcendental Meditation Work?

TM works by allowing the mind to settle down and become more peaceful. This is accomplished by the use of a mantra, which is repeated silently in mind. The repetition of the mantra helps to calm the mind and reduce the number of thoughts that are present.

Related: What Are The Foundational Elements Of Transcendental Meditation

What happens during the practice of transcendental meditation?

When you practice Transcendental Meditation, your mind slowly becomes quieter and more peaceful. As you continue to repeat the mantra with your eyes closed, your mind settles down into a deep inner stillness. This state may also bring about expanded awareness. This awareness is said to be a source of creativity without limits, intelligence, and inner peace. With regular practice, you can access this state of deep relaxation and increase awareness more easily. Ultimately it results in deeper positive effects on your mental and emotional well-being.

Why Beeja Mantras Are Used For TM meditation

In TM meditation, Beeja mantras are used because they are believed to be powerful sound vibrations that can help calm your mind and promote relaxation. These mantras are chosen based on their ability to produce specific vibrations and frequencies that can help your mind to settle down and enter a state of inner peace. The use of Beeja mantras in transcendental meditation has been passed down through generations of teachers and practitioners and is a key aspect of the practice. Through regular use of these mantras, you may be able to more easily achieve a deep state of relaxation, leading to greater overall well-being and a more fulfilling meditation session.

How to Get Your Own Meditation Practice Started

Learning how to use transcendental meditation mantras is crucial for successful meditation practice. Here are the things you need to keep in mind:

How to Use Transcendental Meditation Mantras

Pronunciation:

Correct pronunciation of the mantra is essential as it helps to create the desired effect on the mind and body. If the pronunciation is incorrect, the mantra will not be as effective.

Punctuation:

The use of punctuation in the mantras is also important as it helps to create a rhythm in the chanting, which can deepen the meditative state.

Learn from a qualified teacher:

It is important to learn the mantras from a qualified transcendental meditation teacher who can guide you on the proper pronunciation and punctuation of the mantra.

Practice regularly:

Consistent practice of using mantras during meditation can help you to experience deeper levels of relaxation and peace.

By focusing on the correct pronunciation and punctuation of the mantras and learning transcendental meditation mantra sounds from a qualified teacher, you can enhance the effectiveness of your transcendental meditation.

If you feel that finding a teacher or mastering pronunciation and punctuation are difficult for you, then you can use this guided meditation instead to achieve the same results as TM Meditation.

Study-based benefits of Transcendental Meditation®

Regular meditation practices can be beneficial both physically and mentally. Many people report significantly reduced chronic pain, reduced blood pressure and reduced cardiovascular disease risk. Improved focus on the present can also increase cognition and improve feelings of satisfaction. Let’s take a look a few major benefits here:

benefits of transcendental meditation mantras

Improved sleep quality

The meditator can be a good source of relaxation when the patient has a good sleep. Many stressful conditions can lead to a sleeping disorder. Meditation can help relieve your stress levels.

Reduced risk of heart attack and stroke

Meditation reduces your heart rate and blood pressure and helps reduce your risk for heart attacks and strokes. Cardiologists suggest TM meditation may help reduce risk and improve cardiovascular health. If you want to improve your heart health then TM can help a lot.

Improved brain function

Several studies have shown the tm technique benefits brain cells and increases grey matter, regulating certain cognitive functions, which leads to increased knowledge of decision-making and concentration and learning.

Reduced PTSD Symptoms

Transcendental meditation offers a ray of hope for those grappling with PTSD, helping them find a bit of peace amid the storm. It’s like a mental breather, allowing people to gently work through and let go of the heavy emotions and stress tied to their trauma. Regularly diving into this practice can dial down the intense feelings of anxiety, flashbacks, and being on constant alert, paving the way for a calmer, more centered mind.

Conclusion

Transcendental Meditation is a powerful tool for achieving peace and relaxation. By using mantras, you can deepen your meditation. You can also experience the numerous benefits that TM and TM mantras have to offer.You can download Enhanced meditation app and start practicing powerful meditation techniques just like TM, quantum jumping and astral projection and much more on this freemium meditation app.

FAQs

Can you choose your own transcendental meditation mantras?

You can choose transcendental meditation mantras on your own. You only need to make sure that you learn the pronunciation and punctuation of that mantra. Also, when choosing a mantra for yourself, remember to select a simple one that you can pronounce well. Practice it verbally with exaggerated tongue movements just to get it right. The simplest one to start with is “Om.” These mantras use Sanskrit words, so it can be difficult at first. However, once you start practicing, it will become easier.

Can transcendental meditation be self-taught?

TM can quickly learn by reading books or reading an online program. However, finding a qualified teacher is essential as it helps ensure the correct practice for you.

Is transcendental meditation the same as mantra meditation?

Yes, it’s a type of mantra meditation, the only thing that makes it unique is the use of Beej mantra. Mantra Meditation is a type of meditation involving repeated words or sounds in silent or out of focus for better focus. These meditations use mantras for concentration to create mental anchorage for the thoughts you have. It is often used alongside breathing techniques to ease your tension. Transcendental Meditation uses mantra practice with some important features. While transcendental meditation combined traditional Vedic meditation and was founded by maharishi yogi and Maharishi Foundation trademark in the 1970s.

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